Quick 5 Ingredient Keto Coconut Flour Bread And Buns Without Eggs
HTML-код
- Опубликовано: 19 окт 2024
- This video is designed to teach everyone how to make quick 5 Ingredient Keto Coconut Flour Bread And Buns without the use of eggs. This recipe is low carb, keto friendly, gluten free, yeast free, vegan, egg free and nut free.
Written recipe: janetsdelicious...
Foil Burger Rings: janetsdelicious...
Buy on Amazon and help support the channel:
Hamburger bun molds: amzn.to/2YnszvR
Coconut flour: amzn.to/3owqZT4
Psyllium husk powder: amzn.to/3ovKEm2
#coconutflourbread #ketobread #ketohamburgerbuns
Wow finally an simple easy bread. Not gums and stuff. No headaches thank you
You're welcome I am glad you enjoyed it
Oh My Gosh ... Vegan and low carb .... my heart is singing. My 33 yr old son and I live together, I am diabetic (62) and watching every carb and I try to integrate his food and mine all the time. I will definitely try this in the next few days and let you know how I go.
That's great. I hope this turns out perfect for you when you try it
I keep seeing keto recipes made with eggs. I’m egg free & gluten free, so I was thrilled to find this video. A lot of gluten-free breads sold at stores are made with cheap starches, white rice, cheap oils & a lot of sugar. Can’t wait to try these healthier bread and bun options. Thank you. 😊
You're welcome. I hope this recipe turns out to your liking when you make it
@@JanetsDeliciousLowCarbKitchenloop
after a whole week of searching for a coconut flour, no eggs recipe, I finally found yours. Thank you so much for this, I just made this yesterday and it suits my taste palate perfectly, thank you so much, i can't say it enough 😍😍😍😍💯💯💯💯💯
You're welcome I am very glad you liked it
I litterly thought of a coconut recipe typed it & found it!! 😕😕 ohhkk
Exactly what I was looking for!
No grains, eggs, or nuts!
I have autoimmune that gets triggered by those ingredients but my body doesn’t view coconut as a nut! Thank you!
You're welcome.
Thank you for the recipe Janet! I am amazed how unnecessarily rude and lazy people can be in some of the comments 🤯😲 I've just made the bread recipe and divided it into 4 burger buns, it behaved EXACTLY as yours did in the video and your description, very happy. Great way to use up my coconut flour as I'm no longer doing keto, but don't like it to sit in my pantry going off!! Thank you from New Zealand xx
You're welcome. I am very glad this turned out for you
Nice! I would love to see more recipes without eggs
Been a' searching, searching, searching for this. Thank 'ee, bless 'ee, a big hug for 'ee. Subscribed on the double.
You're very welcome and thank you for subscribing
I have to use coconut flour because almond flour aggravate the inflammation in my body. Thanks for sharing this recipe
You're welcome
This is so true!
Janet you are awesome. Love the way you describe the instructions. All recipes I have tried are delicious.
That's great I am so glad you like them!
Thanks for this coconut flour eggless recipe. Much Divine love for you
You're welcome and much love to you and your family ❤
Best recipes come from you ❤,thank you!
You're welcome. I am so glad you have been enjoying my videos
You are so easy to listen to.
Thank you
@@bobbievoncork4119 You're welcome 😊
after searching atlast found vegan bread with no suager and egg and flour awedome, thank you, god bless you
That's great I am so glad you found this channel. I hope you enjoy all the yummy recipes 🙂
thank you. No nuts and no egg recipes are hard to find. Will be making this right now!
You're welcome I hope it turns out to your liking
Thank you, even with no sugar substitute, this is tasty!
That's great. I'm glad you like it!
Well.. it's bread, why would you put sugar in it
@@galinageorgieva8554 i dont think you pay attention to any bread any one eats in the usa thats processed. i mean thats the point of this channel , 'genius' ;)
Thank you very much only you made the right coconut bread I saw and I made this bread from other video and they are not right to use pure coconut flour
You're welcome. I am glad this turned out to your liking.
Good evening 🙏 I have those molds can't wait to try this one out 🤩
Awesome ! I hope it turns out great for you 😃
Great job, Janet!😀👍
Thank you! 😃
I’m a first time watcher of your videos, do you have any keto and gluten free fat bombs recipes ? I enjoy watching your videos.
The closest thing I have to fat bombs are my no bake edible cookie dough balls janetsdeliciouslowcarbkitchen.com/easy-keto-edible-cookie-dough/
Thank you
You're welcome
Just noticed this in my feed, can't wait to try it! Thank you. By the way I think you have very attractive hands, I noticed from the video. (Not to be weird or anything, it's just something I always notice in videos 😊)
Thank you 😊 I hope this turns out to your liking when you make it
Thanks, will try this today
That's great I hope it turns out perfect for you
400 degrees fahrenheit... Here in Philippines we used centigrade
Same here! 😊
Janet, can I use olive oil instead of butter? I’m very sensitive to dairy 😥. I don’t really like the flavour of coconut oil so wondered if olive oil is an alternative ingredient.
Yes olive oil would work as a butter substitute in this recipe
😍 Thanks for sharing.
You're welcome
I'm looking for a SIMPLE no eggs,sylium husk, yeast or other fancy ingredients i can make cashew or almond flour breads.Ex: flat,buns,loafs.
I'm so excited to try these! Every time I get a recipe up it has so many eggs, which I wouldn't mind if it didn't taste so eggy. It tastes very very eggy for me. Psyllium husk powder is a bit out of my price range for long term though. Do you (or anyone) know if xantham gum is a good substitute for these?
For small amounts of psyllium husk powder xanthan gum can be substituted. As a general rule you would half the amount for xanthan gum. For this recipe the best substitute for psyllium husk powder is flaxseed meal. The texture will be slightly different but will still taste good.
Janet, you have a lovely voice.
Thank you so much
Is there a good substitute for psyllium husk? It is almost never available here. Could I use flaxseed meal?
Yes you can use flaxseed meal just make sure to allow the dough to sit at least 10 minutes once it is all mixed together to absorb any extra moisture. Also you might want to decrease the liquid just a little bit.
Hi, I love your recipes!!! Could I use olive oil instead of butter for this recipe?
Thank you.I am very glad you are enjoying my channel. Yes you can use olive oil instead if butter, just keep in mind olive oil is not a neutral flavored oil so it may leave a little bit of a taste
@@JanetsDeliciousLowCarbKitchen
Great, thank you so much. I always try to follow your recipes exactly and they alway come out great!
Omg was looking for xactly this recipe no eggs but healthy thanks Janet😍
You're welcome
I don’t know if it’s because I tried making this into a loaf instead of buns, the middle was chewy. So I thought to slice and toast but it remained chewy. I couldn’t eat. Don’t know what I did wrong
To make this into a loaf you would need to bake this at 400 degrees for 25-30 minutes or until a tester comes out clean. Then you need to let the loaf sit in the pan at least 20 minutes to finish "cooking" Also after you mix your dough together make sure you let the dough rest for at least 10-15 minutes before shaping it into the loaf pan. This is VERY important so the ingredients can soak up the extra moisture
Will chia seeds bind the coconut flour together?
@@opal3333 When chia seeds and water are mixed together and sit they create flax egg and holds ingredients together like an egg would
Hi. Would like to ask does this works using an air fryer?
I have not tried this in an air fryer but generally most bread recipes can be made in an air fryer. You will have to adjust the temperature and the time
Thanks for vid. what's the best way to defrost bread?
I preslice my bread before freezing it. Then when I'm ready to use it I take out however many slices I want and defrost them on the countertop for about 5 minutes
Hello! Thank you so much for all your recipes, can use other fibers instead of psyllium husk? Also is there a difference if I find use whole psyllium husk? Thank you
If you don't have psyllium husk powder you can use finely ground flax or chia seed meal. Yes there is a difference between whole psyllium husk and the psyllium husk that I use. Finely ground psyllium husk powder will give you the best taste and texture. If all you have is whole psyllium husk you can put it in a coffee grinder or food processor and process it until it is very fine then sift it through a mesh strainer to make sure there are no large pieces
@@JanetsDeliciousLowCarbKitchen thank you so much!
how much should i substitute flaxmeal for 1/4 physsillium husk?
I don’t have a physillium fiber, what other can I substitute?
In this recipe you can use ground flaxseeds in place of the psyllium husk powder but make sure to let the dough sit for at least 10 minutes after it is all mixed together so it can absorb the extra liquid. Also, you may need to cut back just a little bit on the liquid.
Good job !! I liked when you said, cocoanut flour doesn’t rise much - because I made 1 cup coconut flour, 1 cup whole wheat flour and 1 cup white flour ! And other ingredients. I was a bit disappointed, it came out heavy, but still edible !! The bread looked flat, not round on top ! But I’m learning !!! You said ! Use psyllium husk powder - what is that !! Would stores carry that powder !!
Psyllium husk powder is a fiber found in the husks of a shrub/herb plant called Plantago ovata that is ground into fine powder. Most grocery stores carry it in their natural food aisle. You can also order online. There is a link in the description. In this recipe you can use finely ground flax seed meal instead of psyllium husk powder. Psyllium husk powder has a very strong taste and if you're not use to it you may not like it
Is it possible to use baking soda instead of baking powder?
In my experience baking powder works best with coconut flour but you can use baking soda instead. You will only need 1 tsp of baking soda instead of 1TBS of baking powder. You will also need to add a little apple cider vinegar to activate the baking soda.
Hi, I haven’t any cup; how many ml in your cup? Or how many gr of coconut flour (weigh) in this recipe? Thanks for sharing.
I used about 120 grams of coconut flour
My wife's favorite part of this recipe is massaging the ball. 😂
😅❤
I want to make this as a coconut flour lemon bread. How much lemon juice and zest? Thanks
It's really up to your personal taste. I would start with 2 TBS of lemon juice and go from there. Keep in mind that since lemon juice is a liquid you may need to slightly reduce the water by a few tablespoons.
@@JanetsDeliciousLowCarbKitchen thanks. I had the hardest time finding a vegan coconut lemon bread recipe. Now I have two to experiment. The other one is on a whole food plant based channel.
your recipe calls for either butter or coconut oil, is olive oil ok to use?
Yes olive oil will work in this recipe.
Could I substitute yeast for the baking powder?
@@bobbievoncork4119 In this recipe yes but your texture might be a little different.
Thanks for responding...you are super Great!@@JanetsDeliciousLowCarbKitchen
@@bobbievoncork4119 you're welcome
What’s a good replacement for psyllium husk powder?
The best substitute for psyllium husk powder is finely ground flaxseed meal. Any substitutes may effect the texture and taste a little
If I don't have pysillum husk, can I use an alternative?
For this recipe you can use xanthan gum, very fine flaxseed meal or guar gum to replace the psyllium husk powder
Interesting. I wonder what is the point of using thw burger patty mold for this recipe?
The burger molds just help keep the ingredients together in a uniform shape for even cooking. Without the mold the buns may not keep their shape as well
I made your coconut flower bread and it was so god awful I couldn’t get it down and reminded me of rather something I take it out of the trash. Sorry to say such things but is there anyway I could take your recipe and alternate different things in it to get it to taste better?
This bread contains psyllium husk powder which definitely has a very strong flavor. You can substitute ground flax or chia seeds for the psyllium husk powder. If you do this you'll need to reduce the water buy a few tablespoons. Also check out my "Low Carb/Gluten Free Bread And Pasta" playlist I have several bread recipes however most contain eggs
@@JanetsDeliciousLowCarbKitchen I was going to ask if you could use chia seed flour? Thanks for the additional information!
@@user-lo9cw6pq7j You're welcome
Would this work if i subbed psylium husk powder with xanthan gum powder
@@megajatt123 Yes I'm going to be posting an updated version of this recipe today or tomorrow that doesn't contain xanthan gum
What do you think about Casava Flour?
Cassava flour is a good gluten free alternative but it's not recommended for the keto diet. It is high in net carbs and low in fat
What is the substitute for psyllium husk
You can use fine flaxseed meal or chia seeds as a substitute for psyllium husk powder but you may not need as much water.
just looking at her ,makes me love to subscribe
Thank you
Can you tweak this to use xanthum gum instead of psyllium?
If there was just a small amount of psyllium husk powder than yes you can swap it out for xanthan gum. However since this recipe calls for 1/4 cup psyllium husk powder the best substitute is finely ground flax seed meal. Hope this helps
It looks moist.... is it supposed to look that way
Yes this is a moist bread
I don't know why mine has lot of moisture in it from inside like watery and gluey
Is liverwurst keto because then a keto liverwurst sandwich could be made
I'm not a liverwurst fan but yes it is keto. It contains no net carbs
Celine husk what’s that!?
Psyllium husk powder is ground up psyllium husk. It is mostly used as a binding agent in baking.
Does the inner part feels soggy? Breads with psyllium husk as an ingredient tend to be like that. 😖
This is a very moist bread. If you'd prefer you can substitute the psyllium husk powder for 1 TBS of xanthan gum. If you do this reduce the warm water to 1cup plus 2 TBS plain yogurt. If it seems like your dough is not holding together after it has set for 10 minutes then add VERY small amounts of xanthan gum and water until the dough holds its shape
@@JanetsDeliciousLowCarbKitchen Thank you! 🥰
Can you use warm coconut milk instead of the warm water?
Yes you can use warm coconut milk instead of the water
@@JanetsDeliciousLowCarbKitchen thank you so much.
I'm thinking of adding one egg to the recipe what do you think? 😀
You can try it if you'd like to but it might make it too wet. If you choose to use an egg you may want to cut back on the liquid in the recipe
Hi J can u make hot dog buns the same way same ingredient one of your subscribers I hope your family is well and safe but with a hotdog bun mole .
Yes you can take the hamburger bun recipe and bake it in hot dog bun molds instead of hamburger bun molds. The hot dog bun molds I use are the same ones I use for my 6 inch sub sandwiches
Thank u so much Ms J
please define. oven temperature in. c. of. f. you are speaking to viewers around world
I use Fahrenheit for my temperature
This recipe is awful. No matter how long I baked it, it still came out as a mush.