STAND UP BASICS FOR WHITE BELTS
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- Опубликовано: 23 сен 2024
- Standing can be a real challenge for grapplers that never train from their feet. Having years of wrestling experience myself, I wanted to share some tips that I've found to translate quite well to Jiu Jitsu. I can't imagine how confusing Jiu Jitsu must be to those with zero prior experience. So for today's video, I'll cover some basics to help immediately elevate your stand up game. Enjoy the video. There's more on the way.
Train well,
Will
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4 stripe blue belt that is NOT a wrestler. Really enjoyed your video.
Thanks man, that means a lot. Glad you enjoyed 🤙🏼
Well you can be any belt and enjoy any video your comment means nothing
I didn't have any real grappling training before jiu jitsu and even though i didn't do wrestling in high school i still want to make stand up wrestling a part of my game.
That’s a great mindset to have. You can definitely do it 🤙🏼
My professor made sure we knew our standup. He also had a wrestling background.
You can for sure get good standup training at a bjj gym with partners willing to stand with, after a few years i can finally stand my own against wrestlers who come in on the feet
@@DaddyChetty love that 💪🏼
Butt sitter is 100% accurate. One of my buddies pulls guard every round, but he’s got great guard retention and is crazy with the leg locks.
Yessir. They can be real smooth with it.
It's me Daniel remember that comment about l want to learn BJJ do badly but l watched your video I really want to be experienced
Thank you for sharing. You not only shared things about jijitsu,judo,and wrestling. You talked about beginning something and feeling like a failure. I needed that.
Happy to help, my friend. Keep up the good work 🤝
Im very close to getting my blue belt, but need more training in my stand up game. I always feel nervous when my opponent stands. Ive made it a point lately to go to wrestling classes at my gym to get confident in my takedowns. Thank you for these videos, thier gold.
I'm happy to help. Yea, definitely check out the wrestling classes. The takedown portion will be great.
This is great content. I'm in law enforcement, a white belt, and train with almost all higher level belts at my agency. This really helps with my foundational mentality going in to get folded like a lawn chair by those guys. Thank you.
Also, that shin ripper you taught when in someone's guard is fantastic. It's paid instant dividends for me as I won't get the sub with it but it usually forces them to break their guard when I get it. 🙌🙌
Happy to help, brother. Glad you got some value out of this and the other sub video. More on the way. Stay safe out there 🤙🏼
Excellent video and while researching jiu jitsu, this was the first I saw on something other than submissions/techniques but the info was just as important. I’m 3 classes in and I feel this was a tremendous help. Thank you!!
@@taalibnathari2051 that’s really great to hear! I’m happy to help. Keep up the good work.
I’m here because my coach makes us start on our knees because he doesn’t want people to get hurt(I’ve competed 7 times and 3/4 losses were to wrestlers) I’m a 195 white belt
Glad to have you. The stand up part of Jiu Jitsu is definitely an area that deserves some training.
The injury risk is a factor, but often also the space. Our coach let us start on the knees as well, only on roll day we start on our legs. My coach has also a Judo black belt. Especially for beginners its safer to start on the knees. But we have stand up game lectures and competition preparation as well. Depending what you prefer he either let you practice your take down or your guard pull / sweep.
At my gym we do stand up drills every class first knee taps and circling then entry grips, under/over hooks then usually depending on size of class we will practice trips and takedowns
@@mike7683 that’s awesome. A great way to start class
Will Brooks with the playbook!! This content is invaluable. Keep blessing us with your knowledge 🦍🔥💯
I appreciate that 🙏🏻🙏🏻
Nice breakdown, love the enhanced glow and blur of the background and the music is great, dark Ambiental, atmospheric, love it.
@@Omidion thanks brother
So I keep coming across your vids from looking for pew pew vids in the last 3 weeks and I have say your killing it on the algorithm. Also I just subbed, your demonstrations and explanations are very articulate and informative and the way you go about them is definitely a vibe, never stepped in a bjj facility but it does look intriguing for sure
Thanks, my friend. That means alot. You should go try it sometimes. It’s a good time
I’m 16 starting my first jiu jitsu class tomorrow. I’m nervous but I’m sure I’ll get over it.
@@spacemcduffy you’ll do great. Try to absorb as much as possible and go easy on yourself. I WISH I would have started when I was 16. Stick with it and eventually you’ll be a monster
This is one of the best, most helpful, and well structured videos I've ever seen on this topic. Well done!
@@ronanscreed happy to help! Thanks for the comment 🤝
Thank you for this. 18 months in got my 3rd stripe. Moving towards offense instead fighting off Blue and Purple belts for 5-10 minutes lol.
@@CoachMacGlory Absolutely. Keep up the great work 🤝
Thank you for the video. Very informative. Could you maybe follow this one up with beginner friendly options of Takedowns, Trips etc. from the standing position? (For BJJ white belts with no prior Wrestling or Judo exoerience.)
Glad you liked it! And you read my mind. That’s exactly what I have planned for the next one 🤙🏼
@@willbrooksofficial That's awesome. Glad I found this channel. The fact that you're a plant based athlete makes it even better for me.
@@TheClyde1993 that’s awesome! Glad to have you here. Yea, that was best thing I ever did. I feel amazing.
Tons of white belt light bulbs that went off on this one. Really appreciate the shared knowledge. This makes so much sense for what I should be looking for in knowing when it's time to GO.
Happy to help. It’s all about practice, fail repeat, improve 💪🏼
Great video! Something that has helped me get started with takedowns was to pick one, in my case collar drag, and just spam it. Got me used to being on my feet and collar drags are kind of pulling guard with dignity lol! You are so right that at some point you just have to commit to starting standing rather than doing the comfortable thing and pulling guard or starting on the knees. I was wondering if you had any tips to applying these basics to gi? I prefer using wrestling type movements instead of Judo since I have no background in takedowns and wrestling seems more intuitive. That said, partners setting up gi grips makes wrestling little more difficult for me.
@@ThatKenpoGuy collar drags are great. Haha pulling guard with dignity 😂 I like that. Yea, in the Gi I always address my opponents grips on my Gi the second he gets them. I don’t like to let anyone hold onto my lapels. Strip the grips and then get your own. That’s always helped me 🤙🏼
Purple belt here. I still got some good stuff out of this. I feel like the basics of a position, the intentions/reasons behind them, are always good to review. Thanks!
Happy to help! Yea, I love going over the reasoning behind certain movements. It always helps me to understand the intention of my opponent which can be a game changer. More on the way, my man 🤙🏼
Another great breakdown. Gonna rewatch this after work. Appreciate the knowledge 🤙🤙
Happy to help! More on the way 🤙🏼
Thanks so much for making this. I’m a 50 year old white belt with a lot of back injuries. This part of the game is very intimidating to me.
@@alexandereisen3486 happy to help, my friend 🤝
Your channel and your coaching is absolutely top caliber. I'm a clinical professor at USC and a Doctor of Functional Medicine and the videos I've gotten to so far today show what a methodical and detailed coach you are. Thank you for your time and talent, best sub button I've hit in years!
Thank you very much. That means more to me than I can say 🙏🏻
@@willbrooksofficial Keep sharing your motivation and knowledge, you're helping people in a great way, and now me included 👍💪
@@davidroberts9918 I absolutely will, my friend. Thank you for the support. I love sharing the lessons I’ve gathered along the way.
Starting at gracie barra in 3 weeks. Your videos like these are extremely helpful. Thank you sincerely
@@SeanSommerville-c4b I’m happy to help. Enjoy the training 🤙🏼
one stripe white belt here. these tips are fire. thank you. like & subbed.
Happy to help 🤙🏼
As a very new white belt, these videos have been phenomenal. I've been to classes maybe a dozen times. Today, I was told by a high ranking belt how impressed he was on my improvement. I told him I have been listening to youtube videos while Im driving back and forth from jobs, lol.
Well done! I’m happy to help 🤝
Fantastic video for white belt like me! Thank you for all your content
Glad you liked it! More on the way
Thanks for this simple explanation. I’m way older than almost everyone in my gym and I’ve avoided standup a lot because it just hurts to hit the mat at my age (50). I’ve recently begun working on it though as I’ve been trying a few competitions. No goal to be a champion or anything, just to improve, and I’d really like to win just one. I’ve done two so far and lost both in the standup game.
Happy to help. Keep at it and I’m sure you’ll get your gold medal. Small steps climb mountains.
Thanks for the video. Solid content. I’m a returning practitioner, trying to sharpen my game up.
@@jayraymond9707 happy to help. I appreciate the comment 🤝
Great video. Just started my Jiu jitsu journey. Thoroughly enjoyed myself but had absolutely no clue when it came to sparring. Just want to concentrate on building a good foundation and hopefully the rest will follow 😊
Thanks my friend. Keep training and it will all begin to make sense 🤝💪🏼
Phenomenal instructional. Gratitude
I appreciate that. Glad you enjoyed it. More on the way 🤙🏼
I have a long wrestling background, and just start Bjj beginning of April(love it). I’m getting better, but thank you for this.
Happy to help 🤝 I’m sure you’ll crush it
Damn nice looking gym. Thx for the video!
Thanks brother 🙏🏻
Great advice all across and aplicable still at blue belt level. Keep it coming and share with us technical stand up take down essential
Happy to help. Next video will be on takedowns 🤙🏼
8 year white belt here (I travel a lot and never live in the same place for too long) Your video is really helpful! I always enjoy rolling into a takedown as in forward roll and slam into my opponent. Makes takedowns less painful for me.
Happy to help 👍🏼
Thanks for the tips!!! very useful. The gym is sick bro, keep the good work
Thanks fam! I appreciate that 🤝
Thanks for this. Seems like very basic info but very helpful for those of us with little to no experience. I havent been feinting at all and pretty much fail my takedowns 90% of the time. But im going to implement that and the face tap to see if it helps
Happy to help 🤙🏼
GREAT VIDEO THANK YOU
@@kent9305 I’m very happy to help!
Wow! Amazing content, this info is a must have to any jiu jitsu practitioner! Thank you!
Happy to help, brother!
Great video 👍
So true I’m always starting on knees very uncomfortable on my feet but going to start doing that 🥋🥋🥋
@@pw1979 much appreciated 🤝
@@pw1979 there we go 💪🏼
Thanks for the video, im a 16yo 2 stripe white belt and i will be competing for the first time in 5 months, the higher belts in my gym say that i progress fast but i think i need more wresling and this really helps with it, Thanks, New Sub ;)
Happy to help. Good luck at your competition!
👏👏👏 great video homie - 100% solid advice and I learned some things fo sho!! 🙌🙌
Thanks, brother! I appreciate the feedback. More on the way 🤜🏼🤛🏼🤙🏼🤙🏼
I (white belt) was training with a blue belt buddy of mine and he would always push into me and when I pushed back he’d shoot a single leg. I came across a snapdown tutorial and the thud me made when he hit the mat was the best sound I’ve heard in the gym.
Haha yea that’s a good feeling right there
I'm brand new to your page and I love it!
Thanks! Glad to hear it 🤝
Everywhere I've competed a judo black belt is required to compete as a blue belt minimum.
That’s good to hear. It should be that way.
Great vid
Much appreciated 🤝
Your videos are awesome.
@@Tobby4063 thank you! That means a lot 🤝
As a purple belt who rarely starts standing, this is a timely reminder. Thank you!
Happy to help! 🤝
Really good advice thanks
Happy to help 🤝
Push them, when they push back duck under under hook ankle picks are my bread and butter at ultra heavyweight and got me a league title at heavyweight in high school 20 years ago
@@zyncarla love that 🤘🏼
My son is a white belt and has two strips, but he only goes once a week. He trains in a Gi and I was wondering what I could do in the house with him?
Helpful tips!
Happy to help!
Fantastic content as always! Love this channel
That’s much appreciated 🤝 I’m happy to help
How long do you consider “new”? I’ve been training 8ish months, I’m 2 stripe white belt.
@@peterbolton7237 I think it just depends on the person and how effectively they are learning the material. But generally speaking, blue belts are typically the end of the beginners.
@@willbrooksofficial great thank you
How much wrestling prior to jj? I wrestled for 3 years in high school. A lot easier to learn jj with wrestling exp. Trying to get my team to work on their wrestling but seems like what you said. They don't wanna suck they don't try.
@@josephrodriguez5765 5 with a team and then 4 more as an independent grappler. Oh yea, wrestling is definitely a nice advantage to have
You have a future at this YT thing. Liked and followed
Thank you. That means a lot 🙏🏻 more on the way
Random question from a wrestler starting Jiu Jitsu, is there any easy submissions from the front headlock position?
Yea there’s several. I can do a vid on that
Another great video! 👊👊👊👊👊
Thanks man! 🤝🤙🏼
can you share design specs on that gym fit out? nicely done
Thanks. Yea I can do a vid on it
More video bro 😊
More on the way bro 🤙🏼
I’m going to immediately sit and scoot. I don’t care what anyone thinks. I’m old, my back and right hip are trash due to an industrial accident almost 20 years ago. But I’m there, I’m training, with people 25-30 years younger than me. Just 1 throw and I’m done for weeks or longer, if I sit I can still have a chance to tap and come back the next day.
@@josephr2766 I respect it. That’s out of necessity and I’d probably do the same thing if I was in your shoes. You have to respect the guys that come and train despite prior set backs.
Is this submission grappling? Or is there a difference in nogi jiu jitsu and submission grappling??
@@yn020 think of submission grappling as an umbrella that covers multiple forms of that practice. Jiu-jitsu (gi and nogi) is considered a form of submission grappling.
@@willbrooksofficial alright, thanks mate!
Is this Jiu jitsu or BJJ?
I have minimal stand up but I did a tiny bit of wrestling only to realize how much more I needed when I started BJJ
Oh yea, that’s a solid realization
I'm brown belt in Judo. Im white belt in bjj for a year. I could submit blubelt bjj and throw over bjj brown belt. Yet, I have not been promoted because I don't compete. It never bothers me because Im there to burn fat.
That’s a great mindset to have. It’s all about improving rather than belt climbing.
Gold ❤
Happy to help 🤝
I pinned a dude about 30 years ago against the hubcap on the tire on his car; gotta count for something 😂. Love learning
Gotta love a good car side rumble 😂
@@willbrooksofficial thank you for the video. Like getting the help.
@@russream3732 happy to help 🤝
As effective as it is… from the audiences pov… it’s about the lamest looking shit in any sport. The first time my wife saw it at a tournament she laughed out loud and ask wtf the dude was doing.
@@zyncarla haha sounds about right
Starting in guard in competition should not be allowed
Flop to guard should be banned in BJJ competitions. It is purposely avoiding the fight, stalling and waste of time.
@@robertdole5391 I wouldn’t be upset at that rule. Would make for more entertaining matches
Ossss
🤙🏼🤙🏼
judo black belts generally can't complete at white belt
Which ones?
@@willbrooksofficial The IBJJF for example and pro sport grappling events. Edit: Page 45 item 5.5 "website-ibjjf-production.s3.amazonaws.com/iywHGpYjwup6uVQ5idxY8iGw?response-content-disposition=inline%3B%20filename%3D%2220231231_IBJJF_Regras_EN_revised.pdf%22%3B%20filename%2A%3DUTF-8%27%2720231231_IBJJF_Regras_EN_revised.pdf&response-content-type=application%2Fpdf&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAUPTFRNARGXPAI7HM%2F20240521%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20240521T160427Z&X-Amz-Expires=300&X-Amz-SignedHeaders=host&X-Amz-Signature=41ecdbb28d7f87b0e521e32a320bd57f4cf2f3b6090195b3c918877b7bf8e906"
@@ryansmith9138 got it. It’s been a minute since I competed in the IBJJF. The last few tournaments I competed in didn’t have anything in the rules that would cover that. Thanks 👍🏼
@@willbrooksofficial page 45 item 5.5 "An athlete proven to be a black belt in judo, have experience in freestyle or Greco-Roman wrestling or to
have fought MMA as a professional or amateur, shall not be allowed to enter any tournament as a white belt." ibjjf.com/rails/active_storage/blobs/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaFVYIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--7d6e6fdf9e354e521495a8005876b04229ef4852/20231231_IBJJF_Regras_EN_revised.pdf
@@willbrooksofficialpage 45 item 5.5
"An athlete proven to be a black belt in judo, have experience in freestyle or Greco-Roman wrestling or to
have fought MMA as a professional or amateur, shall not be allowed to enter any tournament as a white belt." ibjjf.com/rails/active_storage/blobs/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaFVYIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--7d6e6fdf9e354e521495a8005876b04229ef4852/20231231_IBJJF_Regras_EN_revised.pdf