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Unlocking The Benefits of FASTING For Healing
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- Опубликовано: 20 апр 2023
- Our bodies are self-healing machines and one of those healing mechanisms is activated when we fast. In my book Vegucation Over Medication, I dedicated an entire chapter "Digestive Rest" to explaining how abstinence from food and not snacking heals the whole body.
In today's culture, we eat breakfast, lunch, and dinner with snacks in between. Which is essentially grazing as cows do throughout the day. This may be conducive for cows but wreaks havoc on our digestive health.
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Website and Full-Body Detox: www.drbobbyprice.com
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Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health please refer to your physician.
![5 Stages of Extended Fasting [HUGE Benefits, Smoother Transitions, & More]](http://i.ytimg.com/vi/5OkEabJWQeQ/mqdefault.jpg)
I think for me one of the main benefits of fasting that it forces me to break my addictions (caffeine, sugar, alcohol, etc)
20 & 4 fast for past 5 years... strick plantbased lifestyle for the past 7 years. 53 years of age. My mind and body has surpassed what it was as a teenager. Wouldn't trade it for the world🙌🏿💪🏾
PTL I needed to know this! Any inspiration for getting to a 20 & 4?
I began my health journey, and what a journey, in Jan. 2023 by just walking a 15 mins per day. I am 60 year old black female, obese, pre-diabetic with high blood pressure. I’m slowly incorporating healthy choices. I now walk 2 miles a day. A month ago I began intermittent fasting, I eat at 11am and 6:30pm, no snacks. Before I grazed all day from 10am-midnight, I CONSTANTLY craved ice cream, cake, and pizza. The 1st thing I noticed with fasting is that I wasn’t hungry?! My meals now are usually eggs and bacon (w/o nitrates) or a veggie smoothie in the morning and a huge salad with chicken in the evening. Well, NOW I’m ready for the next step. Eliminating meat! We’ll see. Thank you so much for your content, keep posting. I keep learning new things from you that help on my journey, which is why I now want to eliminate meat. My rings can fit on my fingers again and my blood pressure has gone down (it was normally 170/90). I’m excited to keep going and see how much I can heal myself.
That’s great! I’m 63 and starting my better health journey. I’ve done intermittent fasting with great results. I know people who ate only fruits and vegetables for 30 days and they all said they felt amazing. Good luck to you sis
Great work you’re doing. Sending prayer and good vibes to encourage you on your healing journey. Your desire to cut out meat is the first start to success. 🙏🏼☮️💟 bacon is a tough one to let go of but you can do it!🎉
Yes ! You got this. Congratulations on taking your health back
❤
How's your journey going?
I just completed my Ramadan fast and the benefits are as always obvious. Clear younger looking skin, weight loss, flatter tummy, better sleep and heightened energy. Thanks for the info doc and greetings from Kenya.
Congratulations! 👏🏾👊🏾✊🏿
Ukweli hanifa.
@@marysang5311 Ndio
@@marysang5311 Amen!
Eid Mubarak Kenyan King!🕋
Honestly i didn't eat for 5 days straight...i ate fruits and drank fluids and probiotics...my friends n I was down with a terrible infection and I never took a pill from the pharmacy but they did and I'm like a brand new baby. I kept telling "Imma let my body heal itself" i rested a lot too stayed away from electronics as well
Between January 1-10 of 2008, I did an absolute fast (no food no water for 10 days) for spiritual reasons. The last 2 1/2 days were brutal, but I completed it successfully (I needed answers for my life up to that point). Afterwards my mind was amazingly clear and sharp. Spiritually I was able to accurately discern the characters of those who were around me. Lastly, I drop about 35-40 lbs.
Respect!! That 10 day fast is no joke. Congrats to you. I've never done that but maybe I will try it at some point.
No water???? How sway
@@minnesotamatt1980LOL!! haaaaaaaaa ok Kanye.
@@minnesotamatt1980 The Power of God. The last 2 1/2 days were brutal though frfr. The longest I’ve went absolute fast since then was 7 days (quite a few times). I wouldn’t suggest the 10 days absolute fast to anyone.
lack of any sustenance makes you think different (worse) like that
As a Muslim what you said is 100% accurate. The new way of eating is only benefit is PROFIT for Food industry and Pharmaceutical industry
It is true irrespective of your religion.
I did a 3 day water only fast under the supervision of my nutritionist when I started my vegan lifestyle. Day one was a challenge. Day 2 I had a constant headache. He is absolutely correct about getting rid of aged waste lol. Day 3 I had so much of what I can only describe as pure energy. I felt like my eyes were clearer and my thoughts were more focused and productive.
Congrats, how much water did u consume and at what times did u drink the water. Thanx
@@christinawheeler3123 I drank water constantly through the day from waking to about an hour before bed.
Ketones! By day three the liver should be pumping out ketones. Much sooner after you have adapted by fasting. With frequent fasting, I've found that the hungry phase (the ghrelin hormone) is much reduced, or usually never even happens, and I go into ketosis much quicker.
I find that ketones are great fuel for less intense exercise like walking, yoga, or swimming with the flow, but works less well for more intense exercise like weight training or sprints. I get more winded exercising during a fast. Perhaps the available glycogen in my muscles is reduced during fasting, even though I know that my blood glucose is normal. For that reason I reduce the intensity, but not the frequency, of exercise while fasting.
The thing with water is the more of it you drink, the quicker salts will be washed out of your body. The process of keytosis can also deplete salts. For many people, me included, managing electrolytes (salts) is essential during a fast. I drink salty water while fasting with sodium chloride and potasium chloride in about a 3 :1 ratio, and I take a daily magnesium supplement starting several days before the fast. Electrolyte management increases in importantance the longer one fasts.
This happened to me its felt like 3d
I knew a few things about fasting before this but this brotha broke it down so eloquently!! Much appreciated. Fasting is gonna be a lifestyle for me this year moving forward 🙏🏾🙏🏾💪🏾💯
Peace Be Unto You, yes fasting cures 90% of our illnesses says the Most Honorable Elijah Muhammad in his books, How To Eat To Live Part 1 & 2. I completed Ramadan fast and I eat one meal every other day and feel great. We also fast 3 Days every month to rid our bodies of toxins. The Nation of Islam has been teaching How to Eat to Live or one meal per day (OMAD) with no food in between meals for 93 years. Thanks for always feeding life to people.
Dr. Price as you know there are a few good Doctors/Healers out here. Your gift and voice is One of a kind and so appreciated. I'm older than you but want to be like you in health when I grow up! Thank you for being YOU!
I truly appreciate your transparency. I just completed a 90 hour Total Fast. I wish I saw this video before hand, lol😊 I just ended it and found this video to see the benefits. Out of the blue on last Friday/Saturday I challenged myself to Reset my Mind and Body, so I only had water during those 90 hours. I did 100 situps per day and 2-3 mile speed walk or jog each day🏃🏾♀️ The Clarity and Peace is PRICELESS 🙏🏾 The 10/11bs lost was a bonus.
Dr. Price I bought your book and today 7/20/24 is my 150th day of fasting with smoothies, fruit fast and herbal teas, water, watermelon water. strength training, walking, dancing. My energy is through the roof. My blood tests were normal, no prediabetes or diabetes. I've lost 37 pounds; I now weigh 157 from 194. I go to the bathroom at least 2x's a day and I am not hungry.
Why am I not hungry Dr. Price? I am 73.
You're the holistic truth Sir!! If you have some time, on your youtube channel you should do live Q&A sessions every week, or two weeks to answer any questions we may have. Your expertise is sooo needed in that way. The information you provide is vital and encouraging to make healthy lifestyle changes that everyone needs. Please think about the Q&A suggestion!! Your channel would grow exponentially and many more will benefit😊
My first meal is typically a mono-meal of fruit: orange, grapes, grapefruit; mango (in its season) and my favorite mono meal is a large bowl of cherries I mix dark, sweet and Rainier. So good! Cheers! and thank you for the info 💯✊🏿⚖
Thank you Doctor Bobby it is a pleasure to see my African-American brother bringing such great information to our people I have been following fasting especially intermittent fasting it is great and it is doable when we find out what eating improperly and not taking care of our bodies will do to us then when we know better we can do better I pray godspeed upon you that you will continue to look out for your brothers and sisters and give us all the great information that you have learned so that we can become a stronger and healthier people my brothers and sisters taken from me a former food addict intermittent fasting is one of the best thing that you can do in your life listen to I'll brother his information is on point❤❤❤😊😊😊
I just shared this video with my Intermittent Fasting & Prayer group of moms. Love, love, loved it!
I've been fasting for some time now. I try to do a 3 day every month. Since taking your advice to stop eating 3 hours before I go to bed, I sleep much better also
I'm a Black American and retired Veteran who has MS. I TOTALLY agree that Fasting works because I am prove it does. Thank you so much for getting information out to the American Community. Keep up the "good work"! Hope to see you on the Joe Rogan Show very soon so to help increase your message! God Bless.
Absolutely sharing this vid. I’m sure this is what happed to me when I was hospitalized and was told that I had diabetes. After basically doing what you are talking about my body corrected itself and long story short …. Not diabetic anymore. No medicine etc within 6 months and haven’t looked back since.
I just started last 16/8 2 weeks ago, this is all I can do so far. I’m feeling so much better. Only thing I have been eating is vegetables and fruit and nuts and seeds. I notice after not eating for 16 hrs a simple salad is much appreciated. I am getting dementia, my doctor said at my age it was normal. I know good and well this is not normal. I am diabetic. Your information is priceless. My sugar is doing sooo much better and stable. Fasting sugar number is in the 70s or 80s when I get up in the morning. Telling and sharing you info to friends and family.
I’ve started a library with your video offerings! I’m learning so much with each video. Thank you for sharing your wisdom. God bless you and yours and may He prosper you greatly!
Amen
I have done a DRY or better known as "absolute" or "Esther fast" a couple years now I do it every new year to set the vision, intention and cleanse my body for the new year. So many benefits to fasting mentally, physically and spiritually!!! Thanks for the advice.
You are right. Too much sugar causes inflammation. Talk about healing Cataracs naturally
Hello Dr. Bobby
I am so happy you provided this information on fasting. WOW. I have your amazing informative book Vegucation and I recently ordered the iron supplement. I’m sixty years old and the information you provide has encouraged me on the importance to make healthy lifestyle changes. It’s never too late. Thank you and may God continue to Bless you and your endeavors.
Some animals are smarter than some people when it comes to eating. Fast for your health if nothing else for you!!
All animals especially non domesticated ones are smarter than us. They are not conditioned...by human madness.
It's really good to learn more about fasting.☀️
Very informative, I do fast occasionally and I just completed 21 day fast more so for spiritual reasons ,and I had 3 hour eating window from 5p-8p. Now hearing this is awesome to know the benefits
I’m so proud of the person that you are I’ve been feeling this way my whole life about food and nutrition and I’m really proud that you’re bringing it to people so they could understand you are a wonderful gift you doing the Lord and your mama proud
I recently did a 5 day water fast for the first time and it was a great reset to my body. I was shooting for 7 days but my sugar got too low so I only made it to 5 days.
Spiritual, mental and physical healing
Agree with you
Very true information,about fasting,it does enlighten , enriching,healthy for a better life .GOD BLESS YOU Dr Price
he forgot about the wake-up-and-grab-a-snack snack! lol!
i actually started every other day fasting about 2 months ago.
on my no food day i drink broth, water, juices, teas, smoothies.
i'm pretty sure i'm getting smarter. LOL!
oh, i forgot, EXCELLENT VID!!!
first time watching.
THUMBS UP!
SUBSCRIBED!
thank you, sir!
Yes Sir, You are the health guru I aspired to be. Had my first green smoothie today after getting my vita mix machine in the mail yesterday. I’m enjoying your books.Thank you again!
Great info Dr. Bobby!! On day 6 of the your 28 day detox as we speak sir!! God bless you and your ministry my brother in Christ Jesus!! Bro Wash
Thank you, I'm on Day one of three day fast!! Wish me luck!!🎉
His voice and delivery is so soothing and welcominng.
Yes! Dr. Price. I am so happy to hear your opinion on fasting. This is so important to know and understand. Thank you for sharing and helping to heal us all.
Lost 52 lbs doing IF and OMAD
With keto too ??
Way to go!
This was very educational. I just need to get the discipline to start fasting in order to get discipline to stop eating and fast on a consistent basis. I’ve fasted before but getting started is hard for me. I know this sounds crazy but it also takes discipline to start a fast.
Please keep the videos coming 😉
Great video as always Dr. Price. This is a good summary for anyone looking to learn more about the different types and benefits of fasting.
Thank you Dr. Price. Lots of love from Botswana 🇧🇼, Africa.God crossed our roads for a reason. ❤
So loved this video and it coincides right where I am on my journey as I'm embarking on a 21 day water fast next week.
I didn't realize I was on an Intermittent fasting schedule for the longest time ⏳️ My labs are always great and I always feel pretty amazing, Dr. Bobby Price just gave all the reasons why in this video 🌟
I started my fruit fast this week. It hasn't been easy I'm ready. Thank u Dr price❤
There is too much sugar in fruit and even some vegetables to use as fast breaking sustenance. Fruit and fruit juice are too high in sugar… which kills ya by the way.
A fruit fast is not a fast at all.
OMG, yes! Thank you so much. I am so glad I found you about 3wks ago. I'm on day 8/28 of your full body detox and this even helped me fast. God Bless you.
Me too Teecee!! Blessings and favor to you in all your fasting endeavors!! Bro Wash
@@JamesWashingtonJ1st2015 Same to you, my Brother. I'm trying to chug through. 😃
Sorry if this is tmi, but I'm very interested in doing the detox. Does the detox force you to have several bowel movements throughout your workday? (I work a traditional 9-2-5 and would love to avoid this if possible.) I understand it this is tmi for you to share, but I would greatly appreciate it if you're willing to share your experience. Thanks!
@@deardewette In my experience, it didn't send me too much at work if I didn't eat. It sent me but maybe only twice. NOW, I had a fruit salad on day 4 and all heck broke loose. A veggie salad didn't do me like that. I decided not to eat until I came home. Hope that helps some. Everyone is different so my experience may not be yours. Great luck. I'm really enjoying my detox so far 😃
@@teecee3346 Awwww Lord on that fruit salad. 😩🫣🤣 Thanks for this note! It definitely helps a lot. I'm excited to purge my system. Cheers to an amazing refresh! Thanks again!
Thanks Dr.Price, ADF is saving my life💗💚#Health is Wealth.
Your videos are so informative. I appreciate the way you present the info. Thx!
I am about to start the Whole30 diet plan again. You eat a whole foods based diet with no sugar, carbs, dairy, etc. Just amazing fresh food. It's a lot of planning and work, but the benefits show after just 30 days. On average every time I do this, the scale is 10lbs lighter and I feel better. At the end of the first week, your body is screaming at you for sugar and carbs. You read labels more and realize sugar and soy is in everything. I've switched a great number of products I use to Whole30 compliant products, like Coconut Aminos and Avocado based mayonnaise. I think after watching your videos, I'm going to change for good. For fasting, that was always the rule my mother had. No more food after 8pm at night. It does work!
Thank you you are correct wife had to lower her BMI and went 2day fasting lost weight now its her way of life IF works eat to live every body needs a rest
Ty DrPrice! I am revisiting these lifestyle practices that I’d let go some years back! But better late than never! Ty for sharing and caring 🙏🏽☮️💙
Yes, fasting is a great lifestyle!! So many benefits that come with it.. I usually do 48 to 73 hours weekly.!!
I have been praying to figure out a way to explain this to my loved ones in an informative quick and easy to understand way. Thank you for making this video so I can share it.❤🙏🏾🌺
“Awesome”information as usual , I do IF “great to know the difference types of fasting” and about growth hormones “wow”this is so good to know all the benefits of fasting” I am so grateful “to know I can live healthy by changing my lifestyle”from what we have been taught “simply because we didn’t know,I appreciate you so much for allowing the Universe,(God)to use you “Thank you Dr Price 🙌🏾🥰
Thank you Dr. Bobby for this informative segment. Now I understand more in-depth how imperative it is to fast.
Knowledge is truly power as it aids us in making more informed decisions with our health.
Thank you again, I have taken notes and will be sharing with my loved one.
Have yourself a restful night and I’m looking forward to your next video.
Blessings 💫🌟👑👍🏿🦾❤️💚🖤
Wow,!!!!! thanks again. Knowledge is health/wealth
Thank you for discussing short term fasting. I am interested in knowing more about fasting for more than 4 days in a row.
Thanks for being informative. I've incorporated intermittent fasting in my life and love the results.
Thank you, I just ended a 24 hour fast.
I noticed that
hunger was absent so I ate half of what I would normally eat.
I am going to make eating once every 24 hours my new habit .
This was so good I’m going to play it again! I already do intermittent fasting but I’m going to add a day without eating and just do liquids…Thank you, again, Dr. Price!
Thank you for sharing this information Dr. Bobby Price! I found you from the 19 keys high level conversations. Not only was this lesson informative but sooo digestible in how you laid out the content. Thank you!
appreciate your video's. I've been IF (16:8) since Dec, lost a pant size. It's a daily regimine, for health.
I like to eat. I grew with a southern grandma so i used to 3 full heavy meals a day. So far the omad has worked best for me. Just came off a 5 day omad and now transitioning into a water fast. Did 24 hours and then did 24 hours of dry fasting now im going back to water. The goal is to do 40 days.
Edit: forgot to mention i already lost 10 pounds. I've also been running 2.6 miles every other day.
Hello Dr P. Thank you very much for sharing this with the world. We are very grateful. May the Good LORD continue to bless you and yours.
Thank you for sharing such valuable information. Many blessings to you.
Thank you kindly. Always look forward to your videos to live by.
Good information that’s not mainstream. Thanks doc!
Thanks for the valuable info on fasting and the different types of fasting. Very informative.
Thank you 🙏 so much for sharing this wealth of knowledge! It is sooo needed. And I’ve never come across another healer as knowledgeable as you.
Right on, brother!
....Breakfast, snack, lunch, snack, dinner snack. Skittles in my desk for in-between snack, donuts and cookies in the teacher's lounge just because I was walking by and saw it. Snack in my car as I drive home because I'm too hungry to wait for dinner. That's why I'm on this channel. I realize how ridiculously out of control I've gotten. 😢
Enjoy your videos tremendously! Peace and blessings to you as well!
Needed to hear this
Great content as usual Doc. Thank you for all the information you provide
Fasting is key.
Fasting been around longer than Jesus! Every religion has fast. I Fast for health reasons 18 too 22 hours a day. The elderly in my family died from diabetes and Cancer. Also water not sugar water and exercise. I enjoy all your videos and I send them to friends and family thank you for sharing 😊
Great info: I have been IF for 3 months now and once a month I do a 3 to 5-day water fast. I went from a 42 in the waist to a 35 Im feeling like a brand-new person! Thank you more info on this ❤
When you water fast for 5 days, do you use any vitamins?
@@forporter1 no! Should I?
@@cocosunshine283 I was just curious, because that's one of the things that some people use to maintain vitamins and nutrients while allow cells the rest. If you feel fine. That's most important. I would go to the doctor and get a panel to make sure everything is leveled.
Also, I want to do a fast with my mother who has cancer and on High Blood Pressure Meds. Do you happen to have High Blood Pressure?
Thank you! Would love to see a video about your complete week or month food, fasting, and detox. How often you fast, detox, vegan days
Informative as always Doctor Bobby Price!
Thank you Dr Bobby I need a doctor like you in real life.
I don't intentionally fast but most of the time I don't feel like eating. I wake up at 4 or 5am and I don't eat until 7 or 8pm. I drink mostly water, fruit juices, and eating fruit. It's been hard to have the desire to eat. I don't get hungry, nor do I get headaches like I used to. Dry fasting, I do like but I get very emotional by the third day. It's very hard for me to go any longer.
On board so long as the spirit of God is ushered in. Every benefit you mentioned for the body is on point. However, I Fast specifically for spiritual reasons. It does break addictions to any and everything. I am an absolute faster... I think you called it dry fasting. I yearly do 3 to 10 days of this as the spirit leads. This usually result in overall wellness. Dropping processed sugars alone is a huge benefit.
I'm on day 14 of a 50 day fast.. And I'm type 1 diabetic... Breaking it with bone broth then going straight carnivore.. Mainly steaks.. But sprinkling other animal meat..
Thanks for all your hard work Doc!
Appreciate what you do
Thanks you. God blessings 🧘♂️🧘♂️❤️❤️❤️❤️💯💯💯💯💯🙏🙏🙏🙏🙏😇😇😇🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹
Great advise. Love your book Dr. B.
Dr. Bobby, you are the ( B.E.S.T!)Thank you .
What does B.E.S.T. mean?
Very much inspiring.......
Hello Dr Bobby thanks for all the helpful information you give❤
I'm retired and I can wait to eat like 12 only I have to uh your book I need self healing and get off of these toxic foods
Can you make a video on how & what to feed children a year old & up
Great video. I enjoyed it. Well done.
THANK YOU DR. PRICE
Thank you so much for breaking it down. I'm glad I saw this today.
After watching your video on what foods are banned outside the US, fasting is all that’s left….
I don’t understand how fasting is considered as little as 12 hours. That should be normal and it probably is around the world except that in the US, we are conditioned to eat all the time. But 12 hours, That’s basically like you have dinner go to sleep and by the time you wake up again it’s 12 hours lol. Anyway, great video, yes, I love fasting, but only consider it a fast when it’s 24 hours or more. I guess everyone is different.
I have recently learned that I’m a person who binge eat. I eat healthy, mostly plant based but since the pandemic and a recent loss of my parent my eating to cope increased and so did my weight. I have recently begun to water fast and journaling during my desires to eat/snack. Can you discuss grief and eating disorders within our community that often go undiagnosed or supported?
Just continue to pray and heal, have people around you that’s willing to help and be an ear for you
New subscriber here. Loving your content! ❤
Off the top of the dome my brother, thanks 🙏
Another great video! I am planning to water fast once a week. What water brands would you recommend? I have an AquaTru 4-Stage Purification system.