How to Measure Calories Burned from Walking

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To measure the calories burned by walking, you can use a fitness tracker, an online calculator, or a chart or formula based on your weight, distance, and pace. The number of calories burned can vary based on individual factors and the specific conditions of the walk. These estimates should be used as a rough guide, rather than an exact measurement.
How can I measure calories burned by walking?
There are a few ways to calculate the number of calories burned by walking:
1) Using a fitness tracker or a smartwatch
Many fitness trackers and smartwatches have built-in sensors that can measure the number of steps you take, the distance you travel, and the calories you burn while walking. These devices use algorithms and other data, such as your age, weight, height, and activity level, to estimate your calorie expenditure.
2) Using an online calculator
There are many online calculators that can help you estimate the number of calories burned by walking based on your weight, distance, and pace. To use these calculators, you will need to input your weight, the distance you traveled, and the duration of your walk. Some calculators may also ask for your age, height, and activity level.
3) Using a chart or formula
You can also use a chart or formula to estimate the number of calories burned by walking based on your weight and distance. One commonly used formula is: calories burned = (0.0375 x weight in pounds) x distance in miles.
This formula assumes that you are walking at a moderate pace of 3 mph.
It is important to note that the number of calories burned by walking can vary based on a number of factors, such as your weight, intensity, and duration of the walk, and the specific conditions under which you are walking (e.g., terrain, weather).
The estimates provided by fitness trackers, online calculators, and charts or formulas should be used as a rough guide, rather than an exact measurement.