How to Measure Calories Burned by Rock Climbing

Calories burned rock climbing calculator:
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Rock climbing is a physically demanding activity that can be a good way to burn calories. It requires strength, endurance, and coordination, and can provide a full-body workout. The number of calories you burn while rock climbing depends on your weight, intensity of your climb, and how long you climb.
Rock climbing can be an intense workout and can be especially effective for burning calories if you climb at a high intensity or for longer periods of time. In addition to burning calories, rock climbing can also improve your muscle strength, endurance, and coordination.
To calculate calories burned while rock climbing, use a fitness tracker or smartphone app that tracks heart rate and estimates calorie burn based on age, weight, and intensity of the climb.
Online calculators and manual formulas are also options, though they may be less accurate. For a more accurate estimate, a personal trainer or exercise physiologist can measure heart rate and oxygen consumption during a climb.