Bai jive lokaa nu movie te songs di wait hundi aa odaa sanu thodi video di wait hundi aa te bai bahut motivation mildi aa thodi video dekhk… khichi rkho bai km ❤❤
Veer Doctor kol jana pena. Eh sab views len aale aa. Edda kuj ni huna. Aap steroid londe te gyan desi diet da dinde a Pehla wadiaa Medical store to jaa k gall karo. Na gall bani taa fer hospital jaa k test kraio. No other option. Me v boot struggle kiti par aakhir msa success pai.
Nice information.. Would incorporate these things in my diet. I am 6 feet tall and my current weight is 90 kg(mostly muscle).My goal is to gain 5 to 6 kg of muscle.Will this diet help me ?
veer g mera reply jroor dena ik din ch kina good fat khava te ma 1 week ch ik bari bahrala khana kha skda vase ta ma khanda ni ma college dosta nal bahrla kha lana cholesterol kive bd da kini fat khan to bd da mera weight 46 kg a height 5.10 a age18 sal ma jyda good fat khava ta mera cholesterol ta ni bd da tusi purania video ch kiha healthy fat 80 gm tak kha skde a
Vir g thonu dekh meri jindagi 1 month vich change hogi, saria Maddi adata shad tiya ne , sugar nu dekhn nu ji ni krda , pind de munde me motivated ne , te hun sham ikathe exercises laune aa 20-25 munde , nale volleyball khed de aa 😇❤️❤️
@HarryMander ❤️ Vir g , edha hi Videos banaude raho , fitness bare Knowledge dinde raho , bada Vadiya Lagda tuhadiya videos dekh k te Mai follow v krda , khas krke Intermittent fasting ❤️❤️❤️
2️⃣ QUESTIONS‼️ HOPE YOU WILL REPLY ‼️ Veere sat shiri akal ! Respect krde veere tuhadi !! Mai tuhanu 2019 to follow kar reha tuhade followers maybe around 53k or 63 k something c . Veere pehla ta tci 2023 di january wich keha c k tci non veg shadta hunn sirf eggs te veg diet krti te ho skda in future mai egg v na khawa pr pishe jhe tci ik video wich krh rhe c k mai fish khaan lga ..?? WHY BRO 2. Pehla kehnde c k ann shad do means roty na khao hunn keh rhe ho k khaa skde aa.. WHY❓BROTHER JO KEHNA HUNDA OHI KEHA KRO PLEASE 2 2 statements na dea kro Tuhanu lgda k asi tuhada ikala RUclips hi follow krde aa but veere tuhaada kha hoea v krde aa so kde kujh kde kujh keh k bhrosa jeha naa gwaai jao yr Ik GURU MAAN te second tci jdo kujh sikhna hunda tuhaanu search krida veeeeereee!!! THANKS‼️
Love a Veer,, roty apa keha ki whole wheat di khao. Par me keha normal jive apne ghr de khade .. bit me nai khana me hor carbs lena oh keh reha.. baki veer.. life ik padah time time te thodi soch badl di rehdi.. sikh de rehde , frk ehna ki jo me att the time kar reha huna das dina.. reha ni janda.. realtime rehda me sab nal.. so.. veg non veg khana piche behas krna .. bekar gal lag rahi menu hun.. pehla kuch hor c.. hun soch hor a..
ਬਾ ਕਮਾਲ ਹੋ ਬਾਈ ਜੀ ਤੁਸੀਂ,,ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਸਾਂਝੀ ਕਰਦੇ ਓ।
ਸਾਡੇ ਪੰਜਾਬ ਨੂੰ ਲੋੜ ਹੈ ਤੁਹਾਡੇ ਵਰਗੇ ਇਨਸਾਨਾਂ ਦੀ।
ਵਾਹਿਗੁਰੂ ਤੁਹਾਨੂੰ ਤੰਦਰੁਸਤੀ ਦੇਵੇ।
ਇਨਸਾਨੀਅਤ ਸਭ ਤੋਂ ਵੱਡਾ ਧਰਮ ਹੈ।
Love from pakistan ❤️bhaijann🇵🇰
Love from Punjab India ❤❤
@gdssjgamingff816 ❤️
Love you from jammu brother . Bhaijaan
Welcome brother from punjab (PUNJAB)
ਭਾਜੀ ਬਹੁਤ ਵਧੀਆ knowledge 👍🏻
ਵੀਰ ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ❤ਧੰਨਵਾਦ
Veer waheguru Chad diyaa kalaa ch rakhe Tuhanu, Bahut vadiyaa trike naal Har information explain Kar de ho. 🙏🙏
Bai jive lokaa nu movie te songs di wait hundi aa odaa sanu thodi video di wait hundi aa te bai bahut motivation mildi aa thodi video dekhk… khichi rkho bai km ❤❤
Veer ji skin care te koi video upload kro ji❤❤
same should be in whole country...great initiative
Veer ek supplements te v video bna de jo lok whey protein nu Galt bol de aw ❤
ਭੁੱਲੇ ਕਾਪੀ ਲਿਆ ਓਏ ਬਾਈ ਦੀਆਂ ਗੱਲਾਂ ਸੁਣ ਕੇ ਲਿਖ ਲੈਂਦੇ ਆ ਜਦੋਂ ਆਪਾਂ ਅਮੀਰ ਹੋ ਗਏ ਫਿਰ ਖਾਇਆ ਕਰਾਂਗੇ ਸਾਰਾ ਕੁਝ❤❤
Easy breakdown of Diet, thanks for this information brother 😇
ਬਾਈ ਹੈਰੀ ਮੰਡੇਰ ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਸਿਹਤ ਲਈ ਧੰਨਵਾਦ ਜੀ ❤️
♦️🙏
Bhott vadia information pra Waheguru tenu lamyian umra bhakshe 🙏🏻
Thanks Harry vire dait plan dsya ❤
veere ikk video concentration topic ty v jarrur banke dseo bakki videos v tuhadia bhuut hi benefical aw ♥️
Pra weight gain ke liye bta do kuch
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਜੀ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ❤
Veere bachya wich iron di kami boht aa rahi aa aaj kal. Je ho ske ta plz diet plan for kids te 1 video bna deyo.
Veere beard growth te v ik video bnao eh topic tusi bahut ghat touch kita❤
Bhai ji oats de naal naal india ch hor ve healthy options availaible hegiyan ne jiven idli , poha , chilla etc...
Harry bai , A class or B class protein vaare v dso
ਹੈਰੀ ਮੰਡੇਰ ਜਿੰਦਾਬਾਦ❤ਪੰਜਾਬ ਪੰਜਾਬੀਅਤ ਜਿੰਦਾਬਾਦ🚜🌴🌾
Thank you paji for all your education videos
ਹੈਰੀ ਬਾਈ ਭਾਰ ਵਧਾਉਣ ਤੇ ਵੀ ਪਾਓ ਵੀਡੀਓ ( Weight gain tips and workout and diet plan )🙏❤️
Diebites patients de v video bnao vire
Thank you veer ji mari zindagi badlan le God bless you
The best information ustad ji👍😊🙏
❤❤❤ masaallha❤❤👍 thanks ਵੀਰੇ✅ ਚੰਗੀਆਂ ਗੱਲਾਂ ਦੱਸਣ ਲਈ❤
Bai koi proper meat diet for muscle gain bare daio plzz
Harry thank you very much ❤
ਸਰ ਜੀ ਫੈਟ ਵਿੱਚ ਆਂਡੇ ਵੀ ਆਉਂਦੇ ਨੇ ਤੁਸੀਂ ਆਂਡੇ ਕਿਉਂ ਨਹੀਂ ਲਾਏ ਦੂਜੀ ਸਾਈਡ ਦੇ ਦਿੱਤੇ ਨੇ
fish oil baare jaankari deo bai ji please ki benifit ne
Bhut vdiaa insan aa veer harry kaint banda pura ❤
Ki dahi vich namk paon naal good bacteria khatm ho jande ne is bare jaroor daso ji
Jyada frk nhi painda but tuc din ch consume kr skde o
Bai and tudi gall me uk to parveen tuanu folo karda gim gada ha tuanu rabb khus rkhe sat shiri akal
Veere body bulking ch kive kriye ohde baare v dsdo
🙏🏻🔥
Bro asi ek video dakhi ram varma de .os ch oh gl kr reha cc milk bare
Our milk to bne hr ek cheej nhi khani chihidi .
protein v dahi b
Cler kroga jii
Bai ji Green vegetable boil krke khania ya fer kachi bhi kha skde a??
Bhaji apa sare din diya vegetable eko war steam karke rakh sakde aa plz reply kareo
ਬਾਈ ਜੀ ਮੇਰੀ ਉਮਰ 21 ਸਾਲ ਦੀ ਆ
ਮੇਰਾ ਕਦ 5•10 ਇੰਚ ਆ
ਤੇ ਮੇਰਾ ਵਜ਼ਨ 46 kg ਆ
ਬਾਹਰ ਦਾ ਕੁਸ਼ ਨੀ ਖਾਂਦਾ।
ਵਧੀਆ ਘਰ ਦਾ ਖਾਣਾ ਖਾਨਾ
ਫੇਰ ਵੀ weight gain ਨੀ ਹੁੰਦਾ😢
Same gl aa bai
Muscle gain kro veer kalle khan nal nhi banna good fat te 1.5-2 gram protein per kg.
Veer Doctor kol jana pena. Eh sab views len aale aa. Edda kuj ni huna. Aap steroid londe te gyan desi diet da dinde a
Pehla wadiaa Medical store to jaa k gall karo. Na gall bani taa fer hospital jaa k test kraio.
No other option. Me v boot struggle kiti par aakhir msa success pai.
ਬਾਈ ਦੇਸੀ ਤੇ ਸਿੱਧਾ ਫੰਡਾ ਇੱਕ ਵਾਰ ਘਰ ਚ ਜੋ ਵੀ ਬਣਿਆ ਹੁੰਦਾ ਦਬਲ ਕੇ ਖਾ
ਡਾਇਟ ਪਲਾਨ ਦੇ ਚੱਕਰਾਂ ਚਕਰਾਂ ਚ ਨਾ ਪੈ ਪਰ ਇੱਕ ਵਾਰ ਸਰੀਰ ਚ ਫੈਟ ਆਉਣ ਦੇ
Bhaji je Castrol vadhya Hove fer waight kive gain karie
Bai body te hair jaldi ann da ki kaarn aw please ae te v video bna doh 🙏🏻🙏🏻🙏🏻 16 di age ch
It’s good bro symptoms of high testosterone
High testosterone. But mera low aa 😢
@@gwsharan3363 bro leg day + fenugreek seeds + Iceing testical + sun bath + avoid processed food + no energy drink alcohol + zinc vitamin d3 ashavgandha megnesium + 8 hour sleep
Harry bro I am from village sehaura main vi thonu dekhe workout start krta
Bhai ik gal dsyeo ,, with this diet
Multivitamin ,
Fish OIL,
Pre Workout lena chaihda ??
Veer Green Vegetables kehde kehde aa eh v dsdo
ਇਥੇ ਫੁੱਲ ਜਾਣਕਾਰੀ ਮਿਲੂ ❤
💯
Thanks Bhaji
Thank you bhaiya 🎉
ਵੀਰੇ ਧੰਨਵਾਦ
Pajji underweight lai b koi video bnao g
Big Thanks u brother 🎉
Nice information.. Would incorporate these things in my diet. I am 6 feet tall and my current weight is 90 kg(mostly muscle).My goal is to gain 5 to 6 kg of muscle.Will this diet help me ?
Veera breakfast ch Daliya lay sakday a oats de tha
veer i always purchase pure cow butter nd make dasi Ghee ! in australia
Y g liver cho garmi door karn da koi desi tarika dsso,koi seprate video bna deo,liver di sahi functioning lyi
Muth maaro mor ch bina kuj khaade 1 week kr ke dekho 👍
Koi budget vich diet dasoo jnaab .
Kio ghar vikoona j
Thank you harry pajji ❤
Sir ek meal mai kitna protein hona cheye Jo digest ho jaye
Veer ji mein 1 din ch 1 kilo dudh pena te 3 time 2 3 roti kahna sbji nal
Pr mein hor khana chahuna weight gain lye
ਵੀਰ ਮੈਡੀਕਲ ਟੈਸਟ ਵੀ ਦੱਸੋ ਕਿਹੜੇ ਕਿਹੜੇ ਬੰਦੇ ਨੂੰ ਕਰਵਾਉਣੇ ਚਾਹੀਦੇ ਹਨ ਤਾਂ ਜੋ ਆਪਣੀ ਉਹ ਖੁਰਾਕ ਦਾ ਵੀ ਬੈਲੇਂਸ ਬਣਾ ਕੇ ਚੱਲੇ
veer g mera reply jroor dena ik din ch kina good fat khava te ma 1 week ch ik bari bahrala khana kha skda vase ta ma khanda ni ma college dosta nal bahrla kha lana cholesterol kive bd da kini fat khan to bd da mera weight 46 kg a height 5.10 a age18 sal ma jyda good fat khava ta mera cholesterol ta ni bd da tusi purania video ch kiha healthy fat 80 gm tak kha skde a
Very useful
Thank sir ji
Hlo veere saade ghr da dudh dahi aa pr oh grassfed nhi hai
Ki asi khaiye
Y kaafi videos ch kende aa ki normal diet nalo intermitent fasting ch muscle ghat bnde aa te muscle loss vi hunda😊
Veer ji gym to band fasting kar sakde ne???
Love from Germany ❤
Dhanwad harry paji ❤❤❤❤❤
Thank you sir
Love you veere ❤😊
Dinner bed time ki khaiye bro
Y tid kton lyi vest diet dsdo full day di sareer ch jaan b puri awe fat b chaki jave java
Harry veer love you yaar att bhai
🦾
Gd mrng veere❤️❤️🤗
Thanks veere
Bai Canada ch best multivitamin kehre hunde a
ਵੀਰ ਜੀ ਸਬਜੀਆ ਇਕੋ ਵਾਰ ਉਬਾਲ ਕੇ ਰੱਖ ਸਕਦੇ ਆ???ਪੂਰੇ ਦਿਨ ਦੀਆ
Yes sir
bhaji gurh baare ki vichar ne thude???
mai mitha shad k brown sugar te gurh use krna start kitta aa
Vir g thonu dekh meri jindagi 1 month vich change hogi, saria Maddi adata shad tiya ne , sugar nu dekhn nu ji ni krda , pind de munde me motivated ne , te hun sham ikathe exercises laune aa 20-25 munde , nale volleyball khed de aa 😇❤️❤️
🙏
@HarryMander ❤️ Vir g , edha hi Videos banaude raho , fitness bare Knowledge dinde raho , bada Vadiya Lagda tuhadiya videos dekh k te Mai follow v krda , khas krke Intermittent fasting ❤️❤️❤️
Sir g mine tuhade nal gal karni a kive karye
Guru ji 10 whole eggs kha sakde ha ik din vich ??
No jda a only 2 or 3
ਵੀਰ ਜੀ ਰੰਗੜਾ ਸਰਦੀ ਵਿੱਚ ਵੀ ਲਾਅ ਸਕਦੇ ਹਾਂ
Roti asi bna da ge bhaji ❤
Very impressive papi
love u bro ❤
Ghaint bnda bro🫡.
Good veer
Bro cartean nu gulocondi nal la skda
Paji truck Drivers lyi daso basic diet.
koi dass sakda oats vich glutan hunda ja nahi.
Vere knee pain hundi a kde kat kat krde koi hl ds de vere age thori a hle plj vere
Love you bai❤❤❤
Dry fruits de nall black coffe le skta
2️⃣ QUESTIONS‼️
HOPE YOU WILL REPLY ‼️
Veere sat shiri akal !
Respect krde veere tuhadi !!
Mai tuhanu 2019 to follow kar reha tuhade followers maybe around 53k or 63 k something c .
Veere pehla ta tci 2023 di january wich keha c k tci non veg shadta hunn sirf eggs te veg diet krti te ho skda in future mai egg v na khawa pr pishe jhe tci ik video wich krh rhe c k mai fish khaan lga ..?? WHY BRO
2. Pehla kehnde c k ann shad do means roty na khao hunn keh rhe ho k khaa skde aa.. WHY❓BROTHER JO KEHNA HUNDA OHI KEHA KRO PLEASE 2 2 statements na dea kro
Tuhanu lgda k asi tuhada ikala RUclips hi follow krde aa but veere tuhaada kha hoea v krde aa so kde kujh kde kujh keh k bhrosa jeha naa gwaai jao yr
Ik GURU MAAN te second tci jdo kujh sikhna hunda tuhaanu search krida veeeeereee!!!
THANKS‼️
Love a Veer,, roty apa keha ki whole wheat di khao. Par me keha normal jive apne ghr de khade .. bit me nai khana me hor carbs lena oh keh reha.. baki veer.. life ik padah time time te thodi soch badl di rehdi.. sikh de rehde , frk ehna ki jo me att the time kar reha huna das dina.. reha ni janda.. realtime rehda me sab nal.. so.. veg non veg khana piche behas krna .. bekar gal lag rahi menu hun.. pehla kuch hor c.. hun soch hor a..
grocery ch ghre eh sab kuj pya bss khada e ni janda 😂😂sala donut ja kha layida turde firde
Veera morning churi desi ge di
Weight gain video 😢😢
Sir 1600 mtr 5:30 ch kive pajiye
Tezz pajya kar 😂
Good 👍
Ok