ACL Rehab: Strengthening Exercises (Typically Started 4-6 Weeks After Surgery)
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- Опубликовано: 6 окт 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present ACL Rehab Strengthening Exercise that are typically started after knee range of motion is restored (4-6 weeks after surgery). ACL is Anterior Cruciate Ligament.
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Hey guys...Ive just finished the first phase of recovery-rehab of one month...You've been and you are of enormous help to people in the country with a lack of physiotherapists...
love these guys. i’m 9 weeks out of ACL and Muniscus repair. i’m addicted to getting back to 100%.
I love the stool scoots. I do those in the ocean. Meaning, I get into the shallow end and I dig my heal in and pull my body. Then I do it in reverse...I think it does the same thing as the rolly chair, which I don't have. But I have the ocean. Thanks
Awe! I want an ocean! So I can see that it’s been a year since your comment- curiosity-how are you doing? I hope I can get back to 95%This is new territory for me. Surgery is on Friday. It’s Monday. I am terrified! Just lookin for good vibes I guess😅
@@amo22602 I went through surgery 9 months ago...it is quite a journey. And the ability to keep re-injurying yourself while healing is high. So be careful. I was at 90% healed 6-8 weeks ago and one little thing went wrong and now I have been set back 3 months probably...do Physical Therapy but don't do too much. Good luck. And keep in mind the body wants to heal!
Thank you guys for those amazing videos. I have learned a lot from you.
I had acl surgery 14 years back and now I have prob of posterior tendinitis for same leg.
Hi guys! You’re my favorite physical therapists on the internet. I tore my ACL in 2015 I have never had surgery. I am beginning training for a half marathon. I am noticing pain in the ACL and hip. Can you make a video of ACL strengthening and that relating hip muscle for runners?
Do partial Acl tear heal on itself??
Shantanu Karnewar I have read articles that say with proper rest and slowly building up supporting muscles they can repair and be stable, but I don’t think I did enough of that before I began running 😕 because it’s 5 years later and I’ve only run 10k and I’m hurting a lot.
@@genevievecolumbo2346 how long it would take to heal. Can I return to sports after that ?? (I play basketball).
Thank you for the video
Should I do these exercises before my surgery to build up strength? I have surfer in a month and working on flexibility still. Ruptured my ACL, tore my MCL and the meniscus
It helped me alot doing a pre-hab
Thank you another great one.God. Bless
very brave Bob :] thanks again guys
Thanks sir huge respect
Thank you!
I am 18 1/2 years post-op from ACL reconstruction, and I'm just doing a little research on what is available online right now for patients going through the same thing. There was nothing available for me so long ago and I'm glad to see what you're doing/showing for therapy online. This is great! However, I'm wondering why you're in slacks and ties? I'm sure this is what you work in, but seems a little funny to watch you guys go through the exercises dressed like this! Maybe you're trying to present yourselves as professionals? Might I suggest that you wear scrubs or slacks and polo shirts in your next video? I know, I know, I'm being overly critical, but I just can't stop laughing while watching you do the exercises dressed like you are! Keep up the good work in getting info out there for the poor souls who are anxious about their therapy and are searching for answers. It's truly an awesome video with great visual examples!
Bob and Brad! Do you have good exercises to perform for ACL tear no surgery rehab to build the quads etc? Anything would be helpful
Any videos for people that have hyper extension/hyper mobility?!
Would you recommend these exercises for knee strength being for skiing? Both my knees have had injuries to them one dislocation years ago but one last Feb 2016 which took a long time before I could even bend done fully. I am going skiing mid Feb are there any other videos you would recommend in addition. To help strengthen my knees ?
I love your videos.
Happy New Year
Layla
Where can I find and buy the stool with wheels you have in this video, please? Thank You!
I'm 59 and I tore my ACL, but surgery is not the option right now. These exercises are wonderful as well, Thank you for that too.......
Thank you for all that you guys do!
I am five weeks post op and just started feeling pain when “walking” where my acl graft is. I had bpb done. Should I be concerned about this, did I do too much?
thank u god bless u
I never went through surgery. I have a partial tear from 5 months ago. Do you recommend the same exercises for someone healing naturally opposed to people who have gone through surgery? Or do you have different exercises for people who didn't have surgery? I am able to hop, not high right now, but hop, forward, back, side to side, do a very short soft jog, squats, stairs, swimming daily, side lunges, from lunges..and much more. I'd love to know, since I am a dancer, what you would recommend after 5 months to go to my next level? Do you have videos for this? Thank you!
Hi Bob and Brad...you both are amazing....i have been looking for exercise post acl...its been six months since i completed my acl but i am unable to climb steps using my surgery leg...the stool step is tthe one i am struggling...when my knee goes before the foot and straightening bece difficult for me...do you advice to continue this exercise?
can you do a 1-3 weeks after surgery
It always seems to be the left knee
& here I am
How many should I exercise?
Hi what if you have a partially torn acl less than 50%. I just found out even though it happened 5 months. What are some exercises I can do home before my appointment w/ orthopedic comes around (4 wks from now)
Hello sir, which exercises should we follow after 6-8 weeks after surgery ? Is there are any other exercises or should we follow the same as shown above even after 6-8 weeks
Hi guys, how about warming up on a real bike hooked up on a trainer?
Hello ? B & B are you there ??? can I do these exercises even if I havent had surgery ? as I have had a Min Tear ! thank you !!
Doctor, it's been 6 week of my ACL surgery using the patella tendon as a graft. I've been doing cycling and leg extension as my rehab for the past two weeks but today suddenly my knee has swollen up. There is no pain. Please advice...
Ankit Chakrabartty put ice pack ,cold gel massage .
Bob that knee is very unstable! Whats goin on?
Should you do these even if you don’t have full flexion in your knee yet?
what about the posterior cruciate ligament ? they are cruciate only as a pair. crossing each other, so cruciate as in crucify . I respect you guys, but I dont want to use bands for anything to do with my knees. Its too risky their is a learning curve that I dont want to deal with. At least with weights I know im playing with fire and have to be careful, i dont have the same fear of elastic bands. actually i do now after giving myself a level one PCL sprain. healed nice with RICE.
nice
what about squatting with wall supporting
I can do everything normal w/ the leg I just feel a pop once in a while I guess from the scar tissue
At 6weeks all these exercises can b done without any brace?hinged knee brace
thank you for great video...my acl is partially teared while playing football...can I come back to football without surgery with these exercises. .how long I have to go ...waiting for your valuable reply ...
Hey i also had a partial acl tear in my knee......the doctor advised me to rest.....but i took only a little time off ....and now here i am with a complete acl tear...
Go for acl surgery without you are incomplete
With this exercises is it smart to use a brace?
So I just tore my acl for a 3rd time... now for pre surgery workouts, what do you guys recommend? I know I have to strengthen my hams and quads.
(19 years old and athletic)
Hey man how are you doing now ?
Hlo sir my acl surgery before 4 weeks ago and i cant bend my knee properly sir pls tell me what we do
I have partial ACL tear in my rt knee. I am perfectly fine with my daily chores. But when it comes to running i feel loose knee and many times it gets buckled. Please suggest any solution other than surgery. Without surgery can i return to sports ( i play basketball).?
Hope you can get back to sports soon.
Sir pls pls tell me about it bcs my acl and mniscus surgery and i cant walk properly and cant bend my knee pls bcs lot of pain i cant bend my knee
I'm at 6 weeks mark post ACL hamstring graft and meniscus trim... Cannot bend my knee and it is terribly swollen. Just started physio 2 weeks ago... Am I allowed to take NSAIDs yet? How do I deal with the swelling. I am back at work - both standing and sitting jobs.
Ice and elevation
Hello :)
My mom suffered from vasculitis 8 yrs back...she lost her memory...then she recovered from it and a few month later she had a stroke...she couldn't walk at all.
But she recovered a bit in a year or so...she has very less control on her right leg and same goes with the left but left leg seems quite better than right. She uses a walker to walk.
If she has even a slight chance of recovering now with exercises, which ones do u recommend from your videos for her?
It wud really help us out if you reply.
Thank You
+physicaltherapyvideo Thank You :)
And sorry I forgot to mention earlier. She sometimes complains that her arms get tired very quickly.
Some exercises for arm strengthening as well plz?
+physicaltherapyvideo Thanks a Lot :)
Allah bless.
Hello sir , after how many weeks of my ACL surgery, I am able to do adventures like sky diving or bungee jumping ?
Pls note- if I go physio work as per your videos
thanks sir
hlo Mr. sushant pls share me your acl surgery experience weekwise ,l also suffering acl pain nowadays
How often should I be doing these exercises? I have just entered my 6th week post acl op. Is it still 2-3 times a day or should it be reduced down to 3-4 times a week, I can't find this information anywhere and get the feeling my PT is clueless. Thanks in advance.
Hello I'm at 8 weeks now has your knee been swollen at 8 weeks because mine is and before it wasn't but it got more swollen did it happen to you?
I'm just over 8 weeks as well now and it's still a bit swollen. I'm pretty sure this is normal though. The swelling will fluctuate so treat with ice (frozen peas are the best), especially after exercising. It never swells up too much, however, so if yours is really noticeable I'd maybe get it checked out.
im on my 6th week and my swelling is almost gone but I still ice it 3x a day using Rapid Relief icepak. I got used to it and to get rid of the discomfort after doing exercises.
These are extreme kind of post operative rehab steps. Guys take good care before u start.
Yes right
Hiiii I'm 9 months post op ACL surgery, I feel popping up sound or cracking sound in my knee while squatting and walking and no pain, is this normal pls reply, tnx in advance
I have the same problem
@@RITATHAKUR-ft4fl pls take care and good luck 👍
What's Benedict Cumberbatch doing here
meow
Bob interrupts him too much, so much so I'll subscribe elsewhere.
Thank you for the feedback!
@@BobandBrad I apologise, as soon as I noticed the interruptions in the videos, there was an apology, so my mistake, I am sorry guys.