Your are getting started. Great job! I’m 2 years in carnivore. I remember what it was like at the beginning. The mindset changes that take place are challenging. In my experience when I decided that no plants would ever again enter my mouth, my resolve grew and being healthy became the only thing in focus. The toxins in processed foods and plants. The terrible garbage that restaurants put in the food. Now I’m focused even on water. The results are amazing the freedom is incredible, the new lifestyle is now permanent. I encourage you to get to the mindset.
Hey buddy . Long fasts followed by short eating windows might not help with the rebound . Don’t know if you tried it before but I would have a read of fast feast repeat or the 28 day fast start by Gin Stevens which is about IF :) best wishes buddy
Your are getting started. Great job! I’m 2 years in carnivore. I remember what it was like at the beginning. The mindset changes that take place are challenging. In my experience when I decided that no plants would ever again enter my mouth, my resolve grew and being healthy became the only thing in focus. The toxins in processed foods and plants. The terrible garbage that restaurants put in the food. Now I’m focused even on water. The results are amazing the freedom is incredible, the new lifestyle is now permanent. I encourage you to get to the mindset.
Hey buddy . Long fasts followed by short eating windows might not help with the rebound . Don’t know if you tried it before but I would have a read of fast feast repeat or the 28 day fast start by Gin Stevens which is about IF :) best wishes buddy
Ok, I'll take the blame for you not eating right. It's what Dads do.
You need way more actual fat to feel full