everytime autumn comes i feel like my qi weakens. i tend to get very depressed and lose my willing to live. my mom used to always bother me to practice qi gong, drink hot water and eat warm meals but after all i guess she’s right. i have to strenghten my qi to get better
First workout/routine I find myself doing everyday just because it feels so good! and doesn't feel like a chore at all so I keep coming back here happy to finally find something that my body likes 🥺 Thank you so much!
Sorry to hear you weren't feeling well. We have numerous videos that could help with your progress. If you have any questions please do not hesitate to reach out. *We also offer a free 5 Day Qigong Training at whitetigerqigong.com/ Wishing you a speedy recovery! Thank you for taking the time to share. My apologies for the delayed response.
2 years later but never too late! This is exactly what I needed! Your soothing voice and the soothing nature sounds😌 I did this in my backyard with birds chirping, trees and my Mountain View. Gotta love that ☀️ also. New subscriber🥰
Thank you for your love and energy that you send out with this creation of a wonderful video. I am healing my body inside and outside and this beautiful peaceful routine is creating peace and happiness in me. ❤
Wow Wow Wow, this is incredible! After the shaking holding Chi in my hands was very intense, the energy between my hands was very strong and my body felt so good, did not expect this! I look forward to doing this often! Thank you so much for sharing this with the world, keep up the great work!
Lovely practice. I have done it many times. Question? Can or should you practice healing sounds with any purging movement ? How many times/cycles? Wonderful channel !
It's always great to incorporate the healing sounds in your practice! You.can adjust the number of repetitions to suit your needs. You should feel relaxed and energized. Don't over do it or push through pain.
Helo Malgosia, thanks for your comment. This is a general sequence for the overall health of the internal organs and channels. If you want more specific check out the links in the description or check www.whitetigerqigong.com/shop for our online courses that address very specific organs and health concerns.
Why my knees are paining after doing this? Did I do smth wrong? Few days ago I did Qigong for brain optimization and since then I am having pain in my knees.
We would need to see what you are doing and know any past history of knee issues to be able to comment on that. You can sign up for a one-on-one coaching session whitetigerqigong.com/product/one-on-one-online-qigong-classes/
As long as your Dr. Has you cleared for exercise. It's fantastic for pregnancy. You may need to modify a bit. We even have a course. 👇 whitetigerqigong.com/qigong-for-pregnancy/
Technique start at 2.07 mints 🤔🤔Can this is technique is used by those person who are not able to stand for long hrs or can we do in sitting position 🤔🤔plz tell so that I can do becoz i m not a person who is able to stand for a long hr by doing this whole process of healing in standing 🤔🤔 Arms ko heal krne k liye simple wi gong healing energy exercise btaye 🙏🙏
🎶 Shake it out, shake it out Shake it out, shake it out, ooh whoa Shake it out, shake it out Shake it out, shake it out, ooh whoa And it's hard to dance with stagnation on your back So shake it off, oh whoa
Thank you for watching and for your feedback! If you're interested, you can sign up for a FREE 5 Day Qigong training on our website 👉www.whitetigerqigong.com
everytime autumn comes i feel like my qi weakens. i tend to get very depressed and lose my willing to live. my mom used to always bother me to practice qi gong, drink hot water and eat warm meals but after all i guess she’s right. i have to strenghten my qi to get better
I've started looking for ways to self heal and here comes this gift from within and above to help me heal😥💙thank you for this video! Much love
Much love 🥰❤️🙏
Glad to hear about this ❤️
❤
Thank you for this Blessing in Qi gong. I’ve been practicing for about a month. I love the natural way of these self care techniques.
other instructors tend to over complicate, whereas you keep it simple and effortless. thank you so much 💜
We are so glad this helps!
First workout/routine I find myself doing everyday just because it feels so good! and doesn't feel like a chore at all so I keep coming back here happy to finally find something that my body likes 🥺 Thank you so much!
That's fantastic! That's the way to feel real results. Let us know how it's going or if any questions pop up.
I am recuperating from Covid and this actually felt really good in my body, thank you!🙏🏼
Sorry to hear you weren't feeling well. We have numerous videos that could help with your progress. If you have any questions please do not hesitate to reach out.
*We also offer a free 5 Day Qigong Training at whitetigerqigong.com/
Wishing you a speedy recovery! Thank you for taking the time to share. My apologies for the delayed response.
Self healing is so important. Thank you!
Yes indeed 😊🙏 Thank you for practicing with us.
This is a must watch video. You are a truly wonderful teacher.
Wow, thank you! We're so glad you enjoyed!
2 years later but never too late! This is exactly what I needed! Your soothing voice and the soothing nature sounds😌 I did this in my backyard with birds chirping, trees and my Mountain View. Gotta love that ☀️ also. New subscriber🥰
I love Qi Gong and all of us.
We do too! 🧡 Thank you for being a part of White Tiger Qigong!🙏
Thank you for your love and energy that you send out with this creation of a wonderful video. I am healing my body inside and outside and this beautiful peaceful routine is creating peace and happiness in me. ❤
That is wonderful! Thank you for sharing your healing journey with us
You did an amazing job creating this video! I felt fantastic doing this practice with you! Thank you so much, Ellie! 🙏😍
Thank you so much! So glad you enjoyed.
Wow Wow Wow, this is incredible! After the shaking holding Chi in my hands was very intense, the energy between my hands was very strong and my body felt so good, did not expect this! I look forward to doing this often! Thank you so much for sharing this with the world, keep up the great work!
Thank you so much for sharing! 🙏❤️😃👋
Absolutely loved it, Laoshi. Your videos are always helpful and instructive. Thanks to you, I'm living my best life. Greetings from Brazil. 😊🙏🏻
That is beautiful! Thank you for taking the time to practice with us and your thoughtful feedback! 🙏😊💙
Qigong never fails to amaze me!
Very powerful to release pent up stagnant energies. Thank you very much!
YES! better out than in😊
No words. Amazing beyond comprehension
Thank you so much, we are glad that we can help. 🙏☺ We will work our best to continue creating videos for you.
Just needed some healing energy today because I was feeling under the weather and this was truly magical and rewarding. Thank you ❤ new subscriber 😊
Wow ! I love this so much!!! I felt so much release and feel like I freed more energy up. Thank you!!!🙏💗🧘🏻♀️
You are so welcome
Wow!! Great, just what I needed, first vid, new sub.. Thank you! 🙏
Amazingly wonderful.. these people have no diseases, nor conditions they are just quiet , gentle and beautifully different❤️🙏🌹
🙏
Thank u 4 u healthy exercise Shireen South Africa
Thank you for joining us!🙏
Awesome. Thank you.
wow i really felt the warmth and energy cultivation throughh this exerrcise in just 10 mins! thank you so much!
Thank you so much, glad this helps. Please don't forget to like and share. 🙏 this will help us create more videos like this for you 😊
Thank you for this teaching x
Thank you so much also 🙏❤️
Thankful 😊
Pretty area to train! Thanks for sharing.
Thank you so much 🙏☺️❤️
❤ perfect way to enjoy and get started for a healthier self. Thank you
We're glad to be a part of your journey ✨️
Thank you so much❣️🙌🙏❤️🤗❣️🙌🙏❤️🤗
wow I t like this I could do this anytime thank you
thank you Elly. I feel better just hearing you talk. I will do the movements too. 🌼
Awesome. Thank you for joining us. Hope you have a wonderful practice. ❤️🙏😊
Lovely video. Thank you ❤
I don't know how come I ended here but I really needed it. Thank you mam so much for this teaching can you tell for healing spine blockages
Hello thank you so much, we're happy to have you practicing with us. 🙏😊 We will take note on your suggestions for our next vlogs. We appreciate it. ❤
This feels amazing! Thank you ~♡
Glad to hear this ❤️☺️🙏 Thank you
Thank you!
Gracias!.
🙏
Thank you !!!
Thank you, nice explanations, nice exercices and a beautiful smile here. ☺️🙏
Thank you for your feedback and for watching 🙏
@@WhiteTigerQigong Thanks for sharing 😁
Thank you too ❤
Thank you for watching! We appreciate all your feedback and commitment to practice. Do you have a favorite video yet?
Powerful exercise ❤
We're glad you enjoyed! Thank you for the feedback 🙏
This is really special. Thank you!! ❤
You are so welcome!🙏
So grateful I was guided to your channel
We're grateful too! Let us know if you have questions. Don't forget you can sign up for a Free 5 Day Qigong Training at www.whitetigerqigong.com🙏
This was beautiful thank you so much 🙏💖 you have the best energy! Sending you a big fairy blessing today 🧚♀️
Thank you! You too!🙏
Fan fan fantastic you are so good in your delivery of your knowledge and clarity brilliant from a fan. THANKS 💜😊🙏☯️☮️
Thank you so much, we are glad this helps. Please do help us by sharing it to your friends who you think will also benefit from it.😊
Beautiful, clearing, beautifully clear.
Thank you so much, glad this helps. Please don't forget to like and share. 🙏 this will help us create more videos like this for you 😊
This is genius, thank you
Thank you so much. Happy to have you practicing with us. 😌💫😊🙏
Thank you for this lease on and the video. I’ve found it tight in time
Thank you so much, we happy to have you practice with us. 😊🙏💫
Lovely practice. I have done it many times. Question? Can or should you practice healing sounds with any purging movement ? How many times/cycles? Wonderful channel !
It's always great to incorporate the healing sounds in your practice! You.can adjust the number of repetitions to suit your needs. You should feel relaxed and energized. Don't over do it or push through pain.
Thank you 🙏
Thank you, thank you🙏this was wonderful in all ways❤
You are so welcome! Thank you for watching😊🙏
Many many thanks ! It is wonderful! I hope I will better about my selfconfidence
You can do it! The better you feel physically and energetically, the easier it is to be confident in yourself. We believe in you🙏😊
Thank ,Elly good job teacher 😊😺!!
🙏thank you for taking the time to practice with us and to leave feedback 🙏
I enjoyed this practice. Thank you 💛
So glad!
This felt amazing ✨ glad I found your channel!
We're glad too🙏😊
Great routine ...Thank you !!!
Thank you so much, we are glad that we can help. 🙏☺ We will work our best to continue creating videos for you.
Love your video thank you
Thank you for watching & for taking the time to leave feedback. Happy practicing! Let us know if any questions come up.
Thank very much I love this I do it everyday you are amazing
You're so welcome!
THAN YOU FOR THIS HEAING EXERCISE
Good Morning thank you for this routine really enjoyed
Good morning! Thank you for making White Tiger Qigong a part of your day!
Thank you for a great routine and ease in following along. I am trying to heal my nervous system. I need lots of help 🙏🏼
You are so welcome!
Thankyou ❤
🙏💞💯thank you🙏stay blessed 💞
You are so welcome. You as well🙏💙
Many many thanks ❤amazing !😊
You're welcome 😊 Thank you for watching
Wonderful way to quickly rejuvenate mid afternoon. Thank you!
You are so welcome! Thank you for watching😊🙏🐯
Also a great way to start the day too 😊@@WhiteTigerQigong
It sure is🙏😊🌞
Excellent excellent thank you for sharing. 👌
Thank you so much, feel free to repeat this anytime you need. 💛 have a great practice ☺️🙏
very solid practice for 3:30AM
Great Job! 🙏😊🐯
This is amazing! Thank you 🙏🏽
You're so welcome! Happy you enjoyed 🙏😊
Namaste 🙏
Namaste😊🙏
Thank you so much this was really nice ❤
You're welcome 😊 We're happy you enjoyed the practice.
Thank you soooo much ! Really I want to know more about this kind of qogong ❤
How can we help? Check out www.whitetigerqigong.com for more articles and information
Wow ! Many many thanks !!!
This was great!
Thank you so much, happy to have you practicing with us 😊💛🙏
Absolutely wonderful 😍 thank you!
Thank you so much🙏❤️
Thanks a lot! Definitely a subscription ❤
Thank you so much as well. We are glad we can help you with your practice. 💛😊
that was great, thank you!
Thank you. Hope you have a wonderful practice. 😊🙏❤️
Love this!!!!
So happy to hear that😊
Thank you!😊
You're welcome 😊 thank you for watching & leaving feedback 🙏
Loved this! Thank you for sharing! 🙏
You are so welcome! Thank you for watching!🙏
@@WhiteTigerQigong Ahh, thank you for responding! I just came back to your video this morning for Day 2! You are so beautiful, I appreciate you!
We appreciate you too🙏 Enjoy! Please let us know if any questions pop up.
Subbed to you, I hope to make this a daily habit 💜
you're amazing!
You too!!💙🙏
Beautiful video thank you
Thank you so much 🙏 We're happy to have you practicing with us ❤
LOVE IT
💙🙏
Ha! Loved it...
💙🙏
Hello , ... is this a general type of healing or apart from one exercise of all organs dies it target specific channels. What will not help for ?
Helo Malgosia, thanks for your comment. This is a general sequence for the overall health of the internal organs and channels. If you want more specific check out the links in the description or check www.whitetigerqigong.com/shop for our online courses that address very specific organs and health concerns.
@@WhiteTigerQigong thank tou for your reply , much appreciated .
Why my knees are paining after doing this? Did I do smth wrong? Few days ago I did Qigong for brain optimization and since then I am having pain in my knees.
We would need to see what you are doing and know any past history of knee issues to be able to comment on that. You can sign up for a one-on-one coaching session whitetigerqigong.com/product/one-on-one-online-qigong-classes/
Is this Qi Gong practice safe to do during pregnancy?
As long as your Dr. Has you cleared for exercise. It's fantastic for pregnancy. You may need to modify a bit. We even have a course.
👇
whitetigerqigong.com/qigong-for-pregnancy/
@@WhiteTigerQigong❤ thank you
Thank you❤🫶🏾💕
Thank you for watching🙏
Technique start at 2.07 mints 🤔🤔Can this is technique is used by those person who are not able to stand for long hrs or can we do in sitting position 🤔🤔plz tell so that I can do becoz i m not a person who is able to stand for a long hr by doing this whole process of healing in standing 🤔🤔
Arms ko heal krne k liye simple wi gong healing energy exercise btaye 🙏🙏
You can try this seated. Let us know how it goes!
🎶 Shake it out, shake it out
Shake it out, shake it out, ooh whoa
Shake it out, shake it out
Shake it out, shake it out, ooh whoa
And it's hard to dance with stagnation on your back
So shake it off, oh whoa
🥳 Wonderful!
🙏❣️
✌️
Thank you for watching and for your feedback! If you're interested, you can sign up for a FREE 5 Day Qigong training on our website
👉www.whitetigerqigong.com
❤
🙏💙
Kory Fields
2:00
☺️🙏
Smith Jose Miller Matthew Davis Brenda
Este es el entrenamiento ,antes de cojer el lacer ,vela latina
🙏
Thankyou very much for your videos
Iam send love and light 💜🙏
You are so welcome! B thank you for watching!🙏💙
Thank you ❤
🙏💙😊
Thank you 🎉
You’re welcome 😊
Thank you, very much.
You are welcome! Thank you for watching