How to Calm Your Stress Tension in Your Body & Voice Using the Vagus Nerve!

#vagusnerve​ #stresstension​ #releasetechnique​ #bostockinstitute​
Stress tensions build up in your nervous system as you live your life's experiences. Especially trauma, can be stored in your Vagus Nerve! With time this creates your bad habits of reinforcing this stress with your thinking and feelings and actions. Furthermore, the Vagus nerve always being 'on alert' can encourage your body to suffer more pains and injuries.
Jim Bostock shows you how to release this tension gently every day as your new 'habit', to release this nerve and help your body's autonomic nervous system calm it's stress tension.
Watch our FREE Webinar explaining how the Vocal Freedom Program will get your Voice Back, click the link below:
vimeo.com/5705...
Download our FREE PDF '12 steps to get your voice back':
www.vocalfreed...
View for more information and to join the program:
www.vocalfreed...
For more links to our Online Program click here:
linktr.ee/voca...

[@raphpitts]

Brilliant video & knowledge, thank you!

[@rowebster77]

Thank you Jim, I felt very relaxed after doing this. If you have an apple watch (or other wellness device) you can monitor sympathetic vs parasympathetic using the Heart Rate Variability (HRV) measure.

[@godsangel47]

Great video. Thanks for the great info and tips!

[@ylopez4204]

Hello, thanks for the videos! When pressing on the skull is it right behind the eta or further back?

[@vocalfreedomprogram3782]

Gently press into the area above your ears