How to Feel Better in your Body & Voice Living in Stress

#stress #lifestyles #body #nerves #hormones #betterhabits #emotions #voice #freeyourvoice
Stress is always present in our lives.
Making more money, the next big move, looking better on socials than my last post, influencing others more uniquely, the next pivot, relationships, sex, needing to know more, never saying NO and needing to please others before yourself, social media demands, huge debts, needing acceptance, fighting discrimination, living the high life, performing always at your best, needing perfection! Needing acceptance....How are you feeling truly? What is your body saying?
From my years of treating pain and vocal problems driven by emotional stress let me share with you some great tips that are so simple to do and yet powerful for your body to 'feel better' during times that push your stress hormones high.
We have launched a FREE 7 Day Course for SD!
To join CLICK the link below.
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Hey Everyone, if you are interested in how my new program helping thousands of people suffering SD heal their voices naturally and holistically, feel free to check out the links below. You can also DM me or comment below, I will do my best to get back to all of you.
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Website:
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Download our FREE PDF '12 steps to get your voice back':
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View for more information and to join the program:
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[@kayvargas5897]

Great thoughts to wrap up the last 2 years. Mind body. Body Mind. Try and separate them u can’t. Breath work can be transformative. Balance is homeostasis. Thank you for expressing this so well.