Super awesome video ..thank you! Love the counting method , I do that also..really helps! Thinking about the Deka Strong and was wondering how heavy the sled is compared to Hyrox women's open sled push pull.
Walking back should be short or longer steps? I find 22 steps forward but it takes me 26 steps backwards? I don’t use the 2nd method where you pull, I will try that method thanks!!!
Doing my first Deka and your vids are the best!! Thank you for taking the time to make these. I will be implementing them
I did this in my last training session and made such a difference . My quads didn't burn as much
Super awesome video ..thank you! Love the counting method , I do that also..really helps! Thinking about the Deka Strong and was wondering how heavy the sled is compared to Hyrox women's open sled push pull.
Great tips, thank you so much
Walking back should be short or longer steps? I find 22 steps forward but it takes me 26 steps backwards? I don’t use the 2nd method where you pull, I will try that method thanks!!!
@@scottjackson6817 try both long and short steps and see which fatigues you less and go with that strategy