5 Common Gym Mistakes You Need to AVOID!

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  • Опубликовано: 7 фев 2025

Комментарии • 66

  • @TFNL
    @TFNL  11 дней назад +3

    Coaching prices are increasing for NEW clients soon! Get booked in for a FREE consultation call with me to avoid the increase: tinyurl.com/pp4nsb84

    • @diibiinna
      @diibiinna 11 дней назад +3

      highly recommend! harry is a 10/10 quality coach

    • @austinhenshaw2140
      @austinhenshaw2140 11 дней назад +2

      ​@@diibiinna nothing but facts spoken here.

    • @TFNL
      @TFNL  11 дней назад

      @@diibiinna Ily

  • @hamsteroncoffee
    @hamsteroncoffee 2 дня назад +3

    Harry, you have come such a long way! Look at you: filming in the gym, taking your shirt off, feeling comfortable and so at ease in front of the camera. I am so happy for you ❤! You should be proud of yourself, man!
    Not to mention those gainz 💪!
    Thanks for the knowledge, as usual!
    The most important tip was where to store my phone while gymmin' 😂
    Oh, and the new tattoos! I have missed your latest videos and now I am catching up slowly. Did you get new tattoos on your neck and on your fingers? Or am I not remembering this well?

    • @TFNL
      @TFNL  2 дня назад

      You're a good egg and I appreciate you a lot! This made me smile, so thank you

    • @hamsteroncoffee
      @hamsteroncoffee 2 дня назад

      @@TFNL you also put a smile on my face with the "good egg". That's the first time someone calls me that. It is a bit funny (in a good way), but also encouraging. Thanks ❤️
      About your tattoos: hmm, yeah, I felt something was different, but my memory failed me a bit there, haha. I wish you to enjoy them and wear them in the best way possible

  • @vedas2279
    @vedas2279 11 дней назад +10

    I hope you get to 100k soon. You’re a gem.😊💎

    • @TFNL
      @TFNL  11 дней назад

      I pray

  • @Moose92411
    @Moose92411 10 дней назад +8

    Can I hire you to tell me ALL the things I’m doing wrong in my life, Harry? You could follow me around and just yell at me “stop that, don’t be a sausage” whenever I do something inept.

    • @TFNL
      @TFNL  10 дней назад

      Hahahaha, I'm there!

  • @Moose92411
    @Moose92411 10 дней назад +1

    3:53 One of the most important lessons I’ve taught my sons is that the best way to disarm the haters is not to argue with them - it’s to agree with that. “I know, stop reminding me” is absolutely brilliant. Phenomenal line, from an emotional development standpoint, that most people won’t really appreciate!

    • @TFNL
      @TFNL  10 дней назад

      A valid lesson indeed!

  • @ralucaion5137
    @ralucaion5137 10 дней назад +6

    Increased level of sass + top coming off = best video ever 😜 On a serious note, top tier knowledge as always 💪

    • @TFNL
      @TFNL  10 дней назад +2

      More videos like this coming! Thank you

  • @maryhamric
    @maryhamric 11 дней назад +7

    1066 Battle of Hastings. Did not see that coming! 🤣🤣🤣🤣

    • @TFNL
      @TFNL  11 дней назад +1

      Haha, had to sneak it in

  • @RemyWoodlin
    @RemyWoodlin 11 дней назад +2

    Thank you for the info!

    • @TFNL
      @TFNL  11 дней назад

      Thank you for watching!

  • @slurpeytea188
    @slurpeytea188 11 дней назад +2

    good info thanks dude

    • @TFNL
      @TFNL  11 дней назад

      Thank YOU!

  • @hakimaamikah4507
    @hakimaamikah4507 11 дней назад +1

    Thank you ❤

    • @TFNL
      @TFNL  11 дней назад +1

      Thank YOU

  • @laurieann2714
    @laurieann2714 11 дней назад +1

    Always knowledge based and useful!! Thanks!

    • @TFNL
      @TFNL  11 дней назад +1

      Trying to be/do better :)

    • @laurieann2714
      @laurieann2714 11 дней назад +1

      @TFNL you're always spot on and your honesty is so refreshing

    • @TFNL
      @TFNL  11 дней назад +1

      @ Thank you so much! I shall continue to improve :)

  • @esjebesje8638
    @esjebesje8638 День назад

    With the abductor I sit but hinge a bit forward. So you’d say it’s better to sit straight? I do sit in the chair and not stand.

  • @strawberryandcoffee
    @strawberryandcoffee 11 дней назад +1

    Really useful video, great information and explanation. Very easily tolerated! 😊

    • @TFNL
      @TFNL  11 дней назад

      Thank you!

  • @coachclough8419
    @coachclough8419 11 дней назад +3

    Love this harry! You look well

    • @TFNL
      @TFNL  11 дней назад

      Thank you!

  • @abi-c2i
    @abi-c2i 11 дней назад +2

    Any advice on fairly regularly hurting lower back on squats? I feel like my form is ok as I'm ensuring hips are tucked under but trying to build up strength and lift heavier on squats seems impossible for me. But I have had lower back issues for 10 years now...

    • @legion3949
      @legion3949 11 дней назад +1

      Alexander Bromley has a bunch of different videos on how to fix back pain. I had an issue 5 years ago and that's where I got help. There's a bunch of different fixes depending on what exactly is going wrong for you.

    • @TFNL
      @TFNL  11 дней назад +1

      Could be a million things but form is definitely something, as are programming and recovery :)

  • @Sarahkiroglu
    @Sarahkiroglu 10 дней назад

    Nice video 💪

    • @TFNL
      @TFNL  10 дней назад

      Thank you!

  • @AislingDonohoe
    @AislingDonohoe 10 дней назад +1

    Got distracted when the top came off 😅

    • @TFNL
      @TFNL  10 дней назад +2

      Sorry for blinding you with how pale I am

  • @austinhenshaw2140
    @austinhenshaw2140 11 дней назад +13

    Tattoo still looking sick.

    • @TFNL
      @TFNL  11 дней назад +4

      Cheers breh!

    • @alexis71404
      @alexis71404 11 дней назад +10

      Him: 🧸🤍🌞💕
      His tats:🖤🐺🔪⛓️

    • @austinhenshaw2140
      @austinhenshaw2140 11 дней назад

      ​@@alexis71404 this is true

  • @austinhenshaw2140
    @austinhenshaw2140 11 дней назад +3

    Hi.

  • @HeatherNaish
    @HeatherNaish 11 дней назад

    how much is your max bench??

    • @TFNL
      @TFNL  11 дней назад +1

      A little shy of 500lbs

  • @danielalalala2
    @danielalalala2 10 дней назад

    Phone in shoe is pure rage bait

    • @TFNL
      @TFNL  10 дней назад

      Don't come for me

  • @victoriarinker5889
    @victoriarinker5889 11 дней назад +1

    The mass is real

    • @TFNL
      @TFNL  11 дней назад +1

      We dieting now, until we do the BIG mass of 2025

  • @tuttifruttixyz
    @tuttifruttixyz 11 дней назад +1

    You probably shouldn't train to failure every time tho?

    • @TFNL
      @TFNL  11 дней назад +1

      Depends who you ask, what your goals are, how well you recover, etc :) 0-2 RIR is a good range!

  • @oliviasalazar3261
    @oliviasalazar3261 3 дня назад

    Best video you’ve ever made. Looking hot as well!

    • @TFNL
      @TFNL  3 дня назад

      I appreciate you

  • @evawoodley7773
    @evawoodley7773 11 дней назад +3

    So the top does come off..

    • @TFNL
      @TFNL  11 дней назад +1

      Taylor forced me

  • @avivabaker-le4sz
    @avivabaker-le4sz 11 дней назад +1

    Can I pluck your tummy hair?

    • @TFNL
      @TFNL  11 дней назад

      Sure