The variation in this video was so fun and made it go fast! Great mix up from the squats, pushups, burpees that most videos seem to be stuck on from other trainers. Thank you!
2nd time doing this workout & I love the low-mid intensity of it! Sweaty but not out of breath. I also added a set of 2LB weights to up the intensity a little. Thank you as always!
There is sooo much energy in this workout! 🤩 I think I’m really ready to win anything after it 😁Especially loved hook-upper cut-front knee combo as it’s simply not possible not to feel that strength there! 💪Thank you for that lovely boxing and active rest - one more workout type that i extremely enjoy! ❤ Have a wonderful energizing week! 🌟
Great workout! Good pacing. Solid music choices. Lots of energy and the 20 sec rest periods allow for going full power through the individual segments. I did add a little intensity to some of the movements just because that's where I happened to be today, feeling good this week. That second punch complex, for example. The music was fast so I turned the cross into a double-punch, 4 jab in the middle, then cross double-punch. You have to get up on your toes and really use your core to hit the transitions, but after the two power-focused sets, a speed drill felt good. I like that this workout has a format that allows me to dial up or down as I need to. Keep these coming please!
Oh my goodness!!! I absolutely loved this. Another low impact and it was AMAZING! There was quite a few new moves and the music was pumping and I was just so into the moves it was fantastic. ❤ thank you so much. Edit: next day my upper body is on fire. Every thing hurts. 😂 I even thought oooo I could add some light dumbbells next time. 🤔 I don’t know. I don’t think I’d be able to move my arms. 😆
Just what I needed to start the week, thank u so much KayKay for your wide variety of workouts! You are like a box of chocolates, u never know what you're going to get! 😘💛🔥💪🏼✨🙌🏼
Did this as bodyweight strength and burned 350 plus calories. Active rest works great in this. Will comeback to this again next week. Love your workouts these are challenging yet enjoyable. The moves you incorporate are fun. Please keep making videos like these 45 minutes plus workouts challenging yet knee friendly ❤. 🌺❤️🌺
I love your cardio HiiT videos. I had to take a 4 month break from exercise and have started getting back into things again having lost the stamina I gained which is frustrating, but I chose your knee friendly workout last week and absolutely loved it ❤ I’ve been waiting for someone to post a NO lunge/squat HIGH impact, (not low) for ages and this one was perfect. It’s not everyone with a knee issue who can’t still jump, so thanks 😊
Just perfect for a bloody Monday 12hrs shift. You are really amazing Kathryn 💪💪😊😊. 4x uppercut-cheers..I so love this. Then cheers to myself after finishing the whole workout. 💕
This was great!!! I love kickboxing but have a knee injury so this was PERFECT. And even being knee friendly I still burned lots of calories. 🔥 Thank you! Please do more like this
Hatte so einen muskelkarter vom gestrigen Fullbody Workout mit Gewichten aber nach kurzer Zeit brachte es einfach so ein Spaß das man durch zog ich liebe solche Art von Workouts einfach denn sie sind anders sie sind nicht so Standard und diese boxingeinheiten ja sie Machen richtig den Kopf frei egal wie der Tag war danach ist er geil 🤩 ❤❤❤❤❤ danke kaykay
At 64 I love intensity but knee and ankle cartilage is worn down. Some moves are ok like Jumping Jacks but cardio high knees I cant do. Our bodies compensate though and strong muscle helps to support weak joints and here I am. Love boxing! Crushed it! KayKay yu rock!
Neue Erfahrung: zum ersten Mal war ich traurig, dass die Headline „Last exercise“ erschien 😂 es hat einfach so mega Spaß gemacht! Du bist die Königin der Abwechslung für mich! 🎉❤
Ich mache deine Active Rest workout so gerne wenn ich viel sitzen musste! Sind mittlerweile pure Entspannung für mich 😅 - natürlich schweißtreibende Entspannung 😂
Hey Kathrin 😊👍 das Workout habe ich heute echt gebraucht. 🥴 Zum einen, um den Alltagsstress raus zu ballern und zum anderen natürlich mit Dir ins schwitzen zu kommen. 🥵🔥 Knee Friendly bedeutet nicht, daß es weniger intensiv ist... nein im Gegenteil, es war mega und hat gut gefordert. 👍 Mein Kopf ist jetzt Dank Dir frei 😊 ein kleines Anliegen habe ich dennoch... wäre es möglich, das du auf deinem Kanal eine Playlist erstellst... in dem all deine "Active Rest" Workouts drin sind? So kann man diese schneller finden 🙂
Hi, if you don't mind sharing, where do you get your songs from? A family member heard them while I was working out to your videos and pestered me to ask you ha ha
Hi, knee frendly is not on the title below the video 😅 … it’s only 40 min boxing cardio | full body steady cardio, etc… very important to put knee frendly for people who are seeking for this keyword and also to help your work. Thanks a lot
It takes one to know one Kat 🙏🏻 you are a real fighter. Thanks for keeping me and others on the level both mentally and physically in these mad times. You are truly appreciated for the energy you give us in creating these workouts and doing them with us, it means a lot. Sorry for being sentimental General 🫡🤣❤️😇 Lats, triceps are sore even biceps a bit 😎
Awesome! Approved by my torn meniscus, not even a slight uncomfortable feeling through the workout!
Good to know
The variation in this video was so fun and made it go fast! Great mix up from the squats, pushups, burpees that most videos seem to be stuck on from other trainers. Thank you!
Loved this work out! The active recovery and a variety made this move very fast and very sweaty! More of these please
Awesome! Please do more kickboxing!!!
That was phenomenal!!! So good I want to do it again tomorrow. Such fun and original moves! Thank you!
An energizing boxing cardio workout, easy on the knees and felt great! Thanks, Kay.
2nd time doing this workout & I love the low-mid intensity of it! Sweaty but not out of breath. I also added a set of 2LB weights to up the intensity a little. Thank you as always!
I love kickboxing workout, this is pretty good! Thanks for your job 🧡
❤️🔥🙏🏼🫶🏻
Congrats on 200K! I absolutely love your videos! They always make me feel so strong and accomplished, and your warm ups and cool downs are the best :)
There is sooo much energy in this workout! 🤩 I think I’m really ready to win anything after it 😁Especially loved hook-upper cut-front knee combo as it’s simply not possible not to feel that strength there! 💪Thank you for that lovely boxing and active rest - one more workout type that i extremely enjoy! ❤ Have a wonderful energizing week! 🌟
😘🙏🏼✨
Great workout! Good pacing. Solid music choices. Lots of energy and the 20 sec rest periods allow for going full power through the individual segments. I did add a little intensity to some of the movements just because that's where I happened to be today, feeling good this week. That second punch complex, for example. The music was fast so I turned the cross into a double-punch, 4 jab in the middle, then cross double-punch. You have to get up on your toes and really use your core to hit the transitions, but after the two power-focused sets, a speed drill felt good. I like that this workout has a format that allows me to dial up or down as I need to. Keep these coming please!
Did it with two kgs in hands all the way through, it was marvelous! Thank you for the treat Kay!
Oh my goodness!!! I absolutely loved this. Another low impact and it was AMAZING! There was quite a few new moves and the music was pumping and I was just so into the moves it was fantastic. ❤ thank you so much.
Edit: next day my upper body is on fire. Every thing hurts. 😂 I even thought oooo I could add some light dumbbells next time. 🤔 I don’t know. I don’t think I’d be able to move my arms. 😆
I love kick boxing and your videos are my favorite. Good job girl.
Just what I needed to start the week, thank u so much KayKay for your wide variety of workouts! You are like a box of chocolates, u never know what you're going to get! 😘💛🔥💪🏼✨🙌🏼
That was a great Boxing Cardio exercise. THanks a lot KayKay.
I loved this one totally what I needed today : Boxing to let out all my stress and tension. Thank you so so so much KayKay !!!
Thank you 🫶🏻🙏🏼
This one was an A for the AAAAAAAAAWESOOOOOOOME!!!! :D Great workout, tons of fun! Danke viel mal!
To say I’m excited is an understatement I’ve been so busy and have been saving your workouts in my library ❤❤
Top! One of the best sessions of cardio kick boxing I have done! Thank you!
Did this as bodyweight strength and burned 350 plus calories. Active rest works great in this. Will comeback to this again next week.
Love your workouts these are challenging yet enjoyable. The moves you incorporate are fun. Please keep making videos like these 45 minutes plus workouts challenging yet knee friendly ❤.
🌺❤️🌺
😍😍🔥💪🏼
Thanks kaykay happy monday
I did this workout today morning. Wow I love it. Thank you so much ♥️
Great knee friendly cardio boxing workout. 👏👏👏 Thank you kaykay. You are the best!.
🫶🏻🥺🙏🏼✨
That’s was an absolute power workout, love every element of it !
I love your cardio HiiT videos. I had to take a 4 month break from exercise and have started getting back into things again having lost the stamina I gained which is frustrating, but I chose your knee friendly workout last week and absolutely loved it ❤ I’ve been waiting for someone to post a NO lunge/squat HIGH impact, (not low) for ages and this one was perfect. It’s not everyone with a knee issue who can’t still jump, so thanks 😊
You are so fantastic.THANK YOU. I am so glad I found you.
Active rest workouts are the best - bitte mehr davon 😊
Buenísimos entrenamientos gracias 🙏
I really enjoyed this workout, thank you Kathrine! 💓 Monday workout complete ✅️
🙌🏼
Your boxing workouts are really amazing 😍😍 I don’t know how many time I come back here! ((Normally I hate cardio, but not these!! love u💓
Thank you! I really enjoyed this one - the music was gooood!
Whenever I do an active rest workout with you I burn more energy, significantly more. Thanks so much, boxing is my favorite workout. 🥊
Thank you ❤️🔥🙏🏼
Such a fun one! Thank you! Really enjoyed it
Dear Kathrine, would you mind filming "Only Floor Workout, No Jumping" ? It would be amazing !!!🔥🔥🔥❤️❤️❤️
You also mean only on the floor without standing?
ruclips.net/video/aw3RLbjbUgA/видео.html ❤️
Wowzer!! I loved loved it!! What an awesome workout with you Kaykay 💪❤
Cant wait for this !
I’ve been doing mostly equipment workouts
Can’t wait to do this one and the 45 min cardio as well
This week for sure 🎉
Thank you!! Loved this today. I’m soaked! 🥰
Just perfect for a bloody Monday 12hrs shift. You are really amazing Kathryn 💪💪😊😊. 4x uppercut-cheers..I so love this. Then cheers to myself after finishing the whole workout. 💕
Love this low impact workouts; added light weight where I could! Thanks!
Thank you. 🙏🏼
Excellente séance 🔥🔥🔥 j’ai adoré 💪💪comme d’habitude, au top Kaykay 👍👍👍 un grand merci à toi 🙏🙏🙏
Wow really loved this cardio boxing thank you for posting this video.💪💪🥰
💜🙏🏼
Now! This is what I'm talking about. I like this one here and I can go for more.😉 Your looking good girl 😘❤️
2 videos within 24 hours? You are definitely fitness goals. Thank you!!!
🥺😘🙏🏼
My take away:
Mentally it challenged me due to movements.
I also loved the core being challenged as well.
Thank you
Looove this workout
Great workout. Thank you.
Thank you so much! I am currently getting back on track.. actually, I was able to spice it up (a bit) and that made me proud and even more motivated!!
Thank you so much! Also proud of you! ❤️🔥🫶🏻✨
AWWWESSOOOMee Workout !! Gerne mehr davon !!
💜💜🙏🏼♥️
This was fun
And mood boosting
The active rests made it more enjoyable
I kept trying new dance steps..
Absolutely loved it❤❤
This was great!!! I love kickboxing but have a knee injury so this was PERFECT. And even being knee friendly I still burned lots of calories. 🔥 Thank you! Please do more like this
Excellent Knee friendly cardio boxing work out fantastic ❤️👍😂
Thank you! Amazing and inspiring as usual! 🥰
Thank you ✨🥺🙏🏼
Just what I wanted! Thank you
❤️🙏🏼✨
Amazing workout as ever.
Thank you ✨🙏🏼
Thank you Kathrin I super love it!💥💪😅❤️🔥
Goodmorning KayKay, thank you for this good workout today. Bye bye you bye 👋 😊
Thank you!!! You are amazing! ♥️
You’re the best 🤗
Fantastic session. Thank you
I’ve gone from 147lbs to 135lbs in 11 weeks. My goal is 130lbs. Thank you for inspiring me. ❤️❤️❤️
❤️🙏🏼✨
Every workout is different so you're the best for me love u so much ,I'm from Egypt 😍😍
Thank you 🥹🙏🏼❤️
Thanks a lot
Goodmorning KayKay thank you again for this great workout today love it all. Byebye you bye 👋
I do this steady state cardio for rest day, and the boxing moves lift up my mood. .❤❤
Richtig cool und auch nicht zu anstrengend ❤
Tomorrow later to you amazing workouts
Hatte so einen muskelkarter vom gestrigen Fullbody Workout mit Gewichten aber nach kurzer Zeit brachte es einfach so ein Spaß das man durch zog ich liebe solche Art von Workouts einfach denn sie sind anders sie sind nicht so Standard und diese boxingeinheiten ja sie Machen richtig den Kopf frei egal wie der Tag war danach ist er geil 🤩 ❤❤❤❤❤ danke kaykay
At 64 I love intensity but knee and ankle cartilage is worn down. Some moves are ok like Jumping Jacks but cardio high knees I cant do. Our bodies compensate though and strong muscle helps to support weak joints and here I am. Love boxing! Crushed it! KayKay yu rock!
Always listen to your body! 💜🫶🏻🙏🏼
Thank you ✨😍
🥰
That was a great fight 😊🎉
Kay Increasingly complete in each training😍🙏💜
You are so powerfully strong and beautiful💪🤩
Me encantan tus rutinas… me motivas mucho!!! 😊
Completed
Neue Erfahrung: zum ersten Mal war ich traurig, dass die Headline „Last exercise“ erschien 😂 es hat einfach so mega Spaß gemacht! Du bist die Königin der Abwechslung für mich! 🎉❤
Ich danke dir von Herzen! 🥺🫶🏻✨❤️🔥
I just want to know how you manage to stay smiling during and after the workout?😆
Thanks for the workout😍
Ich mache deine Active Rest workout so gerne wenn ich viel sitzen musste! Sind mittlerweile pure Entspannung für mich 😅 - natürlich schweißtreibende Entspannung 😂
I like it kaykay 🎉❤ lg iri
Goodmorning KayKay thanks for this workout today. Like it very good. Byebye you bye bye dear bye 👋
Done thanks
Hey Kathrin 😊👍 das Workout habe ich heute echt gebraucht. 🥴 Zum einen, um den Alltagsstress raus zu ballern und zum anderen natürlich mit Dir ins schwitzen zu kommen. 🥵🔥 Knee Friendly bedeutet nicht, daß es weniger intensiv ist... nein im Gegenteil, es war mega und hat gut gefordert. 👍 Mein Kopf ist jetzt Dank Dir frei 😊 ein kleines Anliegen habe ich dennoch... wäre es möglich, das du auf deinem Kanal eine Playlist erstellst... in dem all deine "Active Rest" Workouts drin sind? So kann man diese schneller finden 🙂
Yo Adrian!.....I did it!!! 😂🥊
#everydayteamwarrior #rocky
Nice ❤😊
Knew friendly no joke. Wouldn’t be a Kay Kay workout without a burpee finisher. 😅🎉
❤💪💪👏👏Dunke.
Hallo einfach wunderschön top Body und Outfit hab noch einen netten Tag 💯💯👍👍🥰🥰
👏👏👏👏💕💕
Génial?.......goood job thanks
☀️🙌
💖💪
Hi, if you don't mind sharing, where do you get your songs from? A family member heard them while I was working out to your videos and pestered me to ask you ha ha
❤
😘😘😘😘
💪💪💪💪💪💪👌👌❤️❤️❤️❤️
❤️✨🙏🏼
Grosa👌🏿
🇧🇷😌🍃🙌🙌🙌🙌😘❤️
Hi, knee frendly is not on the title below the video 😅 … it’s only 40 min boxing cardio | full body steady cardio, etc… very important to put knee frendly for people who are seeking for this keyword and also to help your work. Thanks a lot
Thank you - just changed it, you are absolutely right! ❤️
Now it’s completely right !!! Thanks for your work !!!
@@fitness__kaykay ❤
Thanks for doing this because I asked !! So nice, will be great to have another knee friendly with light weight this one. Thanks in advance.
How many calories does it burn? How many steps is it worth?
It takes one to know one Kat 🙏🏻 you are a real fighter. Thanks for keeping me and others on the level both mentally and physically in these mad times. You are truly appreciated for the energy you give us in creating these workouts and doing them with us, it means a lot. Sorry for being sentimental General 🫡🤣❤️😇 Lats, triceps are sore even biceps a bit 😎
Thank you so much! ✨🙏🏼
💞💖🔥💖💜🔥💜💜💜POWER I LOVEEEE GIRL POWER💟💞💟💞💟💞💞💞💞👏👏👏👏🔥💞💖💜🔥🔥🔥