LIVE STRETCH CLASS: Middle Splits Training (1 hour) INT/ADV
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- Опубликовано: 18 сен 2024
- Hey everyone! I'm back with the livestream stretch classes 💜 Every Tuesday 6pm PST. These classes will be recorded and published to my channel :)
This class is a 1 hour class focusing on getting your middle splits (intermediate/advanced)
This is literally the best stretching video I have ever watched. I've had more progress using this video than every other video I've watched the past 7 years.
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Im not flexible at all n Ive gotten nowhere with other stretches until this one!! My gosh it hurts but it works!!! Im getting stronger bit by bit n also I started noticing a thigh gap the next day after I did this for the first time! Love all of her stretches
Thank you so much for sharing your talents and expertise!!! I’ve been watching your videos for about a year now and you’re truly a gift. I’ve been on and off with stretching, but you’ve encouraged me to be resilient. Can’t wait to see this hard work pay off💪🏽💪🏽💪🏽
Hi
Where from you?
Hello
This is pure great stimulation no rush no rush at all the build up feels incredible the release is gonna feel like Heaven right at the 55:00 mark
Thank you very much very much dear,since 5 years I follow your videos ,and I really appreciate how you keep fit and trim
Thanks you once again 🙏
This felt amazing
+1
@@Iamolivialondon😂
My new daily routine! Love how it felt like a meditation
Hi Adison yoga 🧘♂️ makes you feel calm and relax Thank you!
This is a fantastic work out today I got my side spits at the gym and working on front splits u are a fantastic trainer I keep doing these work out three times weekly was so proud of myself today it all because your great training I highly appreciated u see you next work out
Beautiful yoga your count down made it blast off the stress was rereleased
Thank You so much! I really love all your stretching videos. It helps me to get my middle split ❤️
I really like the video, one of the best middle split stretching I have done, but was highly discouraged by having to skip ads every 5 minutes...
Always a good watch & educational both for lifters as my self and for general pop💪🔥
Wonderful!!!
Thanks to this practice I was able to open my hips and legs a lot.
🙏Thank you so much
Meu Deus, canal maravilhoso. Lindos exercícios.
My hips, hip-flexors and inner-thighs are dying right now I'm going to walk with a slight limp for the next hour lmao. Amazing stretch!
Been stretching with you Adee for 6 years and my journey with flexibility has been amazing. You're a great instructor miss adee and keep it up always ❤
Nice 👍 ❤❤ love yoga thanks teacher yoga god lucky you godless now watching fron Japan ありがとう❤❤
Hello 👋 i'm back after a year and change i'm trying to get my split back ofter i hurt my back and i know your excersises is what gave me my middle and front split in the beging thank for that
Even back in the dark ages when I was young like you I could only fantasize having this range of motion
I enjoyed this class a lot💙more split videos plz love you so much adi♥️♥️♥️👍
So glad 😊 I found you! Wanted a deeper stretch yoga 🧘♀️
I love your class
I have this problem with my hip flexors they r so tight like my hamstrings are very flexible but my hip flexors are knocking off my grind lol I can’t fully go down cuz of them, so I’d love a full video on hip flexor deep stretching? 🥺
I’ll make that one next!!! I used to have so many problems with my hip flexors too!!
@@flowwithadee Yes thanks
Amazing
Not as easy as it looks.. Still fun and helpful ! Thank you !!
Prof Querida !! Obrigado Eu Amo Esse Canal !! Especial Grata!
Hey thanks your all videos are so helpful for all levels, you are really pretty and, your work awesome
middle splits be the best.. when she lowkey hit the cheek flexes tho just a damn for me 🔥😍
Thank you 😊❤
⭐️
You have a amazing personality that would make anyone just love the person that you are my friend
OK
Absolutely amazing… thank you 😊
By the way this workout did some work and it was fun doing it wit u. I will definitely be tuning in to all of ur upcoming and u have my support for life n beyond bet dat!
Cool video addi, I can’t wait to get my side splits I’ll be so happy 😅😊
I love stretching with you!! next time request quad streeetcch!! Also I wish you did online or had an app for floorplay/ twerk classes! thank you for being you!
I loved it 💐🙏
Question! I've noticed you don't do many counter stretches in these flexibility training videos. Is there a particular reason? (I have been taught that counter stretches help the target muscles to relax further). I love your sessions but often leave feeling imbalanced. Any suggestions? Thanks for everything! Been a huge fan for years!
Wonderful! Thank you💖
You're always so pleasant❤
❤
Hmmm a little advanced for me personally but appreciate your efforts and can see other people getting plenty from this
Breathtaking beauty queen ❤
Thanks a lot adison looking fit and beautiful as ever! ☺️
Yeah !!!
Im loving what im seeing ❤😘❤😘
I love this video ❤
Yes I enjoyed it 👍Thanks again
I would like to see more hip flexers
Thanks adi ❤❤❤❤❤❤ I love u and I admire and look up to u in so many ways u r truly apart of my daily routines whether it’s dancing or stretching I absolutely adore u and I keep u as not only my mentor yet also as my teacher, Dance choreographer and my coach thank u for all u do for us women all over the world u r truly amazing beautiful and the best that I have ever seen and know. For me personally and I’ve seen a lot of work but by far none has reached for me what u do for me as a personal trainer, choreographer and coach teacher etc and everything in between. No homo jus facts.I wish I can personally train with u and speak with u one on one to kno jus how fun it would be to actually train with u and get the actual real feel of being in that atmosphere and environment with all of ur students would be amazingly awesome and one day I will I promise that is one of my goals is to dance and practice in real life with my inspiration my hero my BT best teacher my passions desire instructor Ms. Adison Briana.
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Did this again and its 06:45 am , such a challenge in the morning😊😅
I admire and love to learn especially when I have a great teacher and by far and beyond u are the greatest to me and I must always say thank u for what u do and how u do it I brag to everyone jus how fantastic and awesome u r and how ur work and training tops a lot of dance, choreography, work outs, and stretching. U have all of my votes and I’m so ecstatic that I finally have an app by adison briana I prayed u’d create one and u did. U r the best the absolute best and thanks again no homo jus facts. Love u woman. Stay blessed and don’t work so hard jus enough and remember nobody does it like adii. U r THE SHIT in the upmost Respectful way . Ur fukn the greatest most awesomest and Ultimate blessing to women like me because u give me a reason to keep doing what I love to do and inspire me to not give up on me and 7 kids later I’m still fukn wit u and ur teachings im ecstatic for being blessed to have come across u and ur gift to women. THANK U BEYOND ALL MEASURES OF WORDS CAN EVER EXPRESS. Stay blessed woman. Ur da best and always Got this….. thank u for ur time and lessons. Have a great week and days ahead.
How are you?!
Nice to see you ❤️
Beautiful ❤️
hi, miss Adison is always a plesure to workout with you, thank you for your time.
Hi Adison, thank you for your video. Do you recommend this middle split for guys. If so, how often should this exercise be done?
Does it bother you when we exercise with. Nothing on
I will soport you i will make happen.wit alot cherra
Good yoga 🧘♀️teacher👩🏫
Wow, you're amazing
how can I give a donation or support for the teacher?
YOU REMIND ME OF MY JEEP
I am having a great time with you
I thought you had a second mat facing head on, bc you were going to show us your lovely peachy reverse angle, but you didn’t.
Absolutely gorgeous, mesmerizing
Hello baby. I'm really glad yo see you. Happy Saturady babe..🥰
Great mam❤
Great work
Hi from Pennsylvania
44:34 ❤❤❤
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Hola saludos desde Iguala Gro MEXiCO 🇲🇽👍👍👍👍thank you
I from Uzbekistan 🇺🇿
Addy you are the best . Beautiful
Love
Merci du fond du coeur vous est un ange
14:30 ❤
Lovely 👌
👌👌👌🥰
Came to holiday in South Africa Johannesburg
good morning, what a good workout yiu directed today, awesome❤
I
i
i
My quads stop me from doing a lot of things. When I do the camel back-bends if it were not for my quads I could bend all the way back to my feet.
🙏🙏❤️❤️❤️
Me encanta 😍😍
Question? would you have lunch or dinner with me as a Teacher and student?
Im really enjoying your live, Go 2hrs
Can't believe I actually completed that
Thank u so much di
😍😍😍😍
Beautiful
Nothing but pure beauty and gorgeousness here!
5:43 ❤😂❤❤
I’ve got to get back into stretching. I love how deep you froggy. So beautiful in all your videos. Dancing is wild
شكرا
Exelentes ejercicios eres mi maestra❤
Adison is such a beautiful American.
🙏
👍🏻 👍🏻 👍🏻
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homegirl, we are cool, the picture still gonna be yours