This was a really good stretching routine. One thing I always experience when i sit seat seated straddle is tightness in my inner knee and from moving my upper body and stretching from side to side it went away!!! I normally will just sit but now that I have the new technique of stretching my upper body and back while I sit straddle I think I can actually make some progress on trying to do a split
A dancer in college here working on my flexibility. These videos help me out extremely and I’d like to say thank you for your guidance because sometimes stretching can be scary without guidance and knowledge about stretching and injury prevention.
as a boxer..i have found your videos to be soothing and relaxing and alleviating of all my tension in muscles and mind... increasing my flexibility and lessening my sprains... thank you so much for sharing your knowledge.
This is my first time attepmting this and it is so challengening for me. I am the least flexible person ever! My full straddle isn't far from your half. Hopefully the more I do this the more flexible I get. I did enjoy the video.
Omg thank you for posting this! I'm getting back into the splits after putting it off for four years, your method has made it Wayyy less painful. Thank you sooo much!!!!!
This is one of my favorites and I do this after your 15 min frog pose routine then I do your Stretch Intensive | Seated Straddle routine that works out to almost an hour of stretching and I am feeling more flexible, but the following day back to being inflexible again, Wish I could stay flexible like you Adee,
My flexibility has improved more in the last five months since following your tutorials than in the whole of the previous three years. Thank you, Adee, you're the best! 😘
Thank you Adee. You are my go to for flexibility training. I got wider in my legs than I ever have, not quiet close to middle spilts yet but that takes time. Thank you so much for all your awesome flows!
Hi Adison, this class is amazing!! Thank you so much. Your voice and guiding are perfect. I need so much practice to make a middle split, but this is awesome. Thank you ❤❤❤❤
Hi. Thank you for posting stretching exercises. I've tested some of them. And I love them. Even though I train shotokan karate, I realized that I could target my stretching routine better. Thank you for posting videos. I've already added quite a few of those exercises of yours. Again, thank you so much. Keep on good work. All my best, Ole J. Hagen.
A beautiful practice. Thank you so much for making it. ❤🧡💛💚💙💜 My hips are still very closed, but following your lessons I'm getting better day by day. Namasté 🙏
love it, thank you in fact all you videos are great. the fact that you use the back forward and backwards moment has worked amazingly for my upper back tightness .
My groin is very tight. This's my first time that I do exercises focusing on groin muscles specifically. I love the way you slowly getting in to deep stretches, and the background music is beautiful too. A short class but very effective. Thank you very much :) Subscribed.
Thank you. Rough workout this stretch really helped me. Can't thank you enough for the content which makes it relaxing to follow along. My middle splits have returned and my front splits are getting there.
I've recently started weight training/lifting (for a little over a month now) and I subbed to your channel because I noticed a loss in overall flexibility. I was amazingly flexible before, but BOY! I could barely do half the things in video with proper form, and my seated saddle is pretty pathetic lol. I'm hoping to add your videos into my weekly workout routines at least 3-4x per week. Hopefully I'll be able to report back better results after another month!
Yay! Weightlifting and yoga are such great compliments to one another, definitely keep my posted on your journey and message me if you have any questions!
Interesting that the hamstring stretches helping with the middle split and opening up the hips also. I neglected to think of their importance in reaching that position
My biggest challenge is when I get to 12:57. I cannot put my hands closer to the floor. But I keep going at it so that I get better. Thank you for the videos. Got my mum into them too.
It was for me too when I started stretching but I just kept doing it whenever I could until I realised I could actually go completely low like chest to floor low and naturally my straddle became more stretched.
AMAZING video! I LOVED it! The sequence of stretches is great, your instruction is VERY helpful, and the video is great quality. This video is SO positive. Thank you so much!!!!
would it be possible to get a more beginner orientated video for the straddle, maybe more on the level of your hip opening videos? Really enjoying your channel, thanks for all of the good work!
Definitely. All of the hip opening videos will help you get to a point where straddle is comfortable and the stretches in this video become available. Straddle stretch in itself is an advanced stretch if done properly! I will make a video breaking it down for beginners, though :) Glad you are enjoying the videos, thanks for the feedback and request!
Dear Adde: I have troubles getting an opening angle greater than 100-110 on straddle position despite frequent stretching exercises. Other than following this seated straddle flow video, do you have any other specific suggestions to improve the straddle flexibility? Thanks again for your nice videos
![Flexibility Training for Front Splits [Flow with Adee]](http://i.ytimg.com/vi/ErvWKrWlRCs/mqdefault.jpg)
![Flexibility Training for Front Splits [Flow with Adee]](/img/tr.png)
![DEEP STRETCH [Slow Flow Yoga w/Adee]](http://i.ytimg.com/vi/UykgQN4TI_Q/mqdefault.jpg)
This was a really good stretching routine. One thing I always experience when i sit seat seated straddle is tightness in my inner knee and from moving my upper body and stretching from side to side it went away!!! I normally will just sit but now that I have the new technique of stretching my upper body and back while I sit straddle I think I can actually make some progress on trying to do a split
A dancer in college here working on my flexibility. These videos help me out extremely and I’d like to say thank you for your guidance because sometimes stretching can be scary without guidance and knowledge about stretching and injury prevention.
as a boxer..i have found your videos to be soothing and relaxing and alleviating of all my tension in muscles and mind... increasing my flexibility and lessening my sprains... thank you so much for sharing your knowledge.
I feel the same, I can sway, slip, and dodge for fluidly...
This is my first time attepmting this and it is so challengening for me. I am the least flexible person ever! My full straddle isn't far from your half. Hopefully the more I do this the more flexible I get. I did enjoy the video.
The Happiness & Satisfaction on your face while performing yoga is really amazing
Omg thank you for posting this! I'm getting back into the splits after putting it off for four years, your method has made it Wayyy less painful. Thank you sooo much!!!!!
My favorite 🤍 I am using your stretching videos to help me prepare for my first pole competition in the spring. Thank you!
I love that you acually showed us how to do it, not just "do thi this and this now lay down"
This is one of my favorites and I do this after your 15 min frog pose routine then I do your Stretch Intensive | Seated Straddle routine that works out to almost an hour of stretching and I am feeling more flexible, but the following day back to being inflexible again, Wish I could stay flexible like you Adee,
You have to do it everyday for a few months
My flexibility has improved more in the last five months since following your tutorials than in the whole of the previous three years. Thank you, Adee, you're the best! 😘
Success! So happy my videos are working for you :)
I've done this one a good while ago, but I guess I forgot also that the upper body flow with it. It feels great and it's like a 2 in 1 video!
Thank you Adee. You are my go to for flexibility training. I got wider in my legs than I ever have, not quiet close to middle spilts yet but that takes time. Thank you so much for all your awesome flows!
Wish I am younger and pursuing yoga. This would have been a great lesson to follow.
Hi Adison, this class is amazing!! Thank you so much. Your voice and guiding are perfect. I need so much practice to make a middle split, but this is awesome. Thank you ❤❤❤❤
just done this routine for first time. each...thanks it's right where I am rigid like an old board. gonna keep working it with ya...peace and goodness
Dear Edee, please don't delete your videos, I love them so much
I really enjoyed your video. I am 59 years old and trying to keep up with my flexibility for my martial arts practice. I am going to follow your video
So good to hear! Let me know how it goes :)
old pervert
john doe
😂😂😂😂😂
Adee, I did this routine this morning before work and it felt amazing. Thanks for making these great videos.
Awh so great to hear!
@@flowwithadee Beautiful woman fantastic hello good night Italy
Hi Adee, Thank you so much for sharing this beautiful yoga practice. Love it!!! Wishing you all a wonderful and peaceful day. Namaste :)
Hi Adee! I did this video for the first time last night and got closer to a full middle split than I ever have! Thank you so much!!!
Yay!!! Keep me updated on your progress
@@flowwithadee Your my mama
Hi. Thank you for posting stretching exercises. I've tested some of them. And I love them. Even though I train shotokan karate, I realized that I could target my stretching routine better. Thank you for posting videos. I've already added quite a few of those exercises of yours. Again, thank you so much. Keep on good work. All my best, Ole J. Hagen.
A beautiful practice.
Thank you so much for making it.
❤🧡💛💚💙💜
My hips are still very closed, but following your lessons I'm getting better day by day.
Namasté 🙏
Thank you so much for sharing this video I hope God keeps you in good health have a blessed week.❤️
Ahhhhhh !!! My chest is almost to the floor in straddle with my back straight. Thank you so much for your videos !!!!!!!!!!
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Adee you are the best , and thank you for sharing these amazing videos.
Nyc
前に戻って
love how this also helps with upper body
love it, thank you in fact all you videos are great. the fact that you use the back forward and backwards moment has worked amazingly for my upper back tightness .
Great! One of my favorite movements!
Your videos are incredible. I am learning sooo much!... THANK YOU🙏🏾🙏🏾🙏🏾
Most beautiful yoga I ever experienced, the body opens very gently for divine love :-). Thank you Adison! Best wishes
My groin is very tight. This's my first time that I do exercises focusing on groin muscles specifically. I love the way you slowly getting in to deep stretches, and the background music is beautiful too. A short class but very effective. Thank you very much :) Subscribed.
This is a great stretch for inner muscle areas need to work on appreciate you adee see next work out thumbs up keep up the great work
Sooo good. Makes me realise how inflexible I am. Gonna keep at it! Thank you 🙏
your flow has helped my stuffiness thanks
OOf I'm so glad I found this! It's a real area of weakness, I feel myself slowly falling backwards =/
Oye Adison no dejes de hacer videos, a mi me han servido de gran ayuda en flexibilidad y equilibrio gracias, gracias, gracias
Thank you. Rough workout this stretch really helped me. Can't thank you enough for the content which makes it relaxing to follow along. My middle splits have returned and my front splits are getting there.
Best pace so far! Thank you :)
I love this video , it help me to unwind. Although I don't have that flexibility yet .thank you❤
You are amazing Adee, thank you very much!!!
Great class I use the same technique with my students
I've recently started weight training/lifting (for a little over a month now) and I subbed to your channel because I noticed a loss in overall flexibility. I was amazingly flexible before, but BOY! I could barely do half the things in video with proper form, and my seated saddle is pretty pathetic lol. I'm hoping to add your videos into my weekly workout routines at least 3-4x per week. Hopefully I'll be able to report back better results after another month!
Yay! Weightlifting and yoga are such great compliments to one another, definitely keep my posted on your journey and message me if you have any questions!
Glad to see your getting more subscribers. The cream always rises to the top. Good for you. Well deserved
Wow it’s great that you open your legs like that for people to see thank so much for your contribution
I-what????!
Trying to sort out what I think is hip bursitis here. Definitely saving this video.
Adee you are incredible! Time flies so fast when I follow your flows. Keep up the good work😘👍
Everytime I see a new video I get excited, enjoy them all. But side view is better
Thank you for sharing your knowledge, I love your videos. Always I have better mood after training with you ❤️
Its nice to see you again.
Hi Adee. Thank you so much for your videos.
This was great. Thankyou so much! 😊🙏🏼💗🧘🏽♀️
Great flow, I enjoyed it.
thank you that is perfect rotation practice
Donation just sent...
Thanks for your time and all the great videos.
Two thumbs up.... ☆☆☆☆☆
Much much love to you
you always look so peaceful and calm. what do you attribute this delightful state in your mind to?
Yoga mostly
Wonderful............of u, Adison.
Good job.........
😍😘😍😘😍😘
Mmmm this felt so GOOD💚 Awesome practice! 🌞🍋
Thanks` Adee another great video for us to do, it was not easy to do but it will help us get to our splits.
Interesting that the hamstring stretches helping with the middle split and opening up the hips also. I neglected to think of their importance in reaching that position
Wow you look incredible 🥰🥰😻😻
thanks a lot mam....I m your regular student... keep uploading .....love from India..
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My biggest challenge is when I get to 12:57. I cannot put my hands closer to the floor. But I keep going at it so that I get better. Thank you for the videos. Got my mum into them too.
It was for me too when I started stretching but I just kept doing it whenever I could until I realised I could actually go completely low like chest to floor low and naturally my straddle became more stretched.
@@Answersfrom Thank you so much for sharing your experience and the encouragement. I’ll keep going 😄 as advised.
This is really cool
great instruction. thanks.
You're my favorite on RUclips now! Can you do a heart opening/back bending sequence ❤️
Yes, most definitely!❤️
Vanessa Garza let me show you the rear open ended pounding
she is really good at what she does
boostlife111 87
Why does this have all my attention😍
I can feel the stretch in my legs
Msg knocking
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Very nice stretches
n strength
Exercises !
Thank You very much!
Stay Blessed n Connected!
Love your videos‼️💯
💝 Very good job. 😍👍
AMAZING video! I LOVED it!
The sequence of stretches is great, your instruction is VERY helpful, and the video is great quality. This video is SO positive.
Thank you so much!!!!
Awh thank you for such wonderful feedback!
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Aug 27,I like this type of stretches where we don't just jump into the straddle 😄.
Thank you 😊😊❤❤
i love that thank you very much you are so good thank you again
Adison Briana I look forward to your Yoga sessions you are my inspiration. SAM
beautiful video need more like this.slso when are writing a book...thanxs
Namaste! Greetings from BRZ. Success. ⚘
would it be possible to get a more beginner orientated video for the straddle, maybe more on the level of your hip opening videos? Really enjoying your channel, thanks for all of the good work!
Definitely. All of the hip opening videos will help you get to a point where straddle is comfortable and the stretches in this video become available. Straddle stretch in itself is an advanced stretch if done properly! I will make a video breaking it down for beginners, though :) Glad you are enjoying the videos, thanks for the feedback and request!
Great job, this was very helpful. Nice natural, fluid movement.
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This is by far the sexiest yoga session ever! Thank you!
you are the best
thank you Adee!!!
Thank you Adee
This video is awesome!!! another great video for the history books!!! Your the BEST!!!! #BOOM💥💥
Love!!!!!
2:50 the most amazing exercise, pure bliss after a few minutes. perfect for any aches or pains thank you. @Adison Briana
Hi from South Korea ~ This clip is really helpful for me thanks a lot
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Bvm mjvfmfmbfm cu homing book.
Struggling to walk now lol 🙈
20:03 My favourite 😍 Love u Adee
You amazing 👏 ❤
Good workout
Excellent!
ADEE good video
4/3/22 👍🏿 done. Thanks Adee for the tutorial
I feel a lot of pressure in my knees when doing this stretch, is this normal? Help Adee :)
*Wooow...So beautiful!* 👏👏👏😍😍🇧🇷
Very nice 👌
This is better than your dancing stuff.....that's just me.
Dear Adde: I have troubles getting an opening angle greater than 100-110 on straddle position despite frequent stretching exercises. Other than following this seated straddle flow video, do you have any other specific suggestions to improve the straddle flexibility? Thanks again for your nice videos
Will you able to keep your body fostur always like this for ever???
Where do you get all your cute yoga clothes? I love your videos! Thanks so much for all the stuff for hips and splits.
I get a lot from Fabletics, thanks! And other random stores :) So good to hear you are enjoying the videos :)