hahahaha... if your a beginner what you went through is what happens. But when the body is used to working out, it will be like these guys and lady hehe... fighting...
Private LIVE Workout with us🎉 [RUclips Membership ONLY] 👉🏻how to join : bit.ly/allblancmembership 👉🏻what to do : 1 or 2 live session every month 👉🏻when to do : 2nd or 4th Friday, 11am (KST), 1 hour Live workout consists of detailed expaination of exercise, workout together, and is proceeded with Zoom by Allblanc members ! 🔥 프라이빗 라이브 운동 세션 (유튜브 맴버십 전용) 👉🏻맴버십 가입 : bit.ly/allblancmembership 👉🏻무엇을 하나요 : 매월 1~2회 라이브 운동 세션 👉🏻언제 하나요 : 둘째주, 넷째주 금요일 오전 11시 (1시간) 라이브 운동은 올블랑 맴버들이 직접 Zoom을 이용해서 자세한 운동 동작 설명과 함께 홈트를 진행합니다!🔥
I did this for 21 days, and guess what? I gained more strength. When I first started, I couldn't do the walking push up and high pitch without cheating. I would cheat to make time go faster. But in the end, i can easily do the push up and high pitch. I gained muscle in my thighs, and got 11 abs. My arms also got slimmer. I lost 2kg. But since I haven't got to my body goals, i'm going to continue doing this for another 21 days. Thank you Allblanc! P/s : please take note that I did this exercise without changing my eating habit. I eat 2 meals a day, with snacking in between. Starting weight : 54.5kg Current weight : 52.5kg
0:14 arm walking&push 0:35 push up &rotation 1:06 wide squat& lunge 1:35 jumping jack 2:04 burpee& knee up 2:36 goodmornig & low 3:05 plank jack 3:36 high pitch
This video started my regime 2 months ago. Just doing 2 sets. Now we've each lost average 5kg having gone on to do other videos but this Tabata was the one that kicked it all off.
0:13 - ARM WALKING 0:43 - PUSH UP ROTATION 1:12 - WIDE SQUAT&LUNGE 1:42 - JUMPING JACK 2:12 - BURPEE AND KNEE UP 2:43 - GOOD MORNING AND LOW 3:14 - PLANK JACK 3:44 HIGH PITCH (END)
I have a chronic illness where doing any activities is taking me so much energy but your small routine makes me feel I accomplish somethings in my day and I feel more energized after doing it. thank you :) ! i can even do it twice in a row now !
Great video! Love the music, camera work, coordination, friendly faces, the cycle of people in focus, and most of all how straight to the point it is. Everyone did a fantastic job! Enjoyable thank you
I get breathless so fast when working out which bothers me a lot, but your videos are perfect!! I love that it’s not too long so I can take rest and continue. I repeat your videos 3-5 times to get a great workout. Thanks!
딸아이 학교 과제 때문에 시작했는데, 아이 과제는 끝났지만 저는 계속 하고 있어요, 허벅지, 팔, 배, 팔 살이 제법 빠져서 진짜 신기해요. 감사해요!! 조금 더 익숙해 지면 두셑트로 늘릴께요!! 즐겁게 신나게 같이 운동해 주셔서 정말 감사해요♡♡♡(좋아요와 구독은 필수입니다!!)
동영상 잘 봤습니다! 미국에서 사는데 현재 Lockdown 중이라 홈트 동영상 찾던 중에 좋은 운동 루틴 보면서 매시간 반복하고 있습니다. 운동 제목 중에 "Good morning & Low" 가 아니라 "Good morning & Row" 가 맞지 싶어서 알려드립니다. 감사합니다!
맨날맨날 도전 좋아요 눌러서 좀 하게 해주세요 ㅜㅜ 1/5⭕️ 1/6⭕️ 1/7⭕️ 1/8⭕️ 1/9⭕️ 1/10⭕️ 1/11⭕️ 1/12⭕️ 이쯤에서 후기 : 아직 아무 효과없음 1/13⭕️확실히 처음보단 하는게 쉬워짐 1/14⭕️ 1/15⭕️ 그냥 살을 뺀다기 보다는 코로나로 집에 너무 아무것도 안하고있는사람들이 하기좋은.. 1/16⭕️ 1/17⭕️ 1/18⭕️ 1/19❌ 1/20⭕️ 1/21⭕️ 1/22⭕️ 1/23⭕️ 1/24❌ 1/25⭕️(2번) 1/26❌ 1/27⭕️(2번)
To newbies out there This workout does NOT represent the effort to gain and maintain the physiques present in the video. For a rough idea, try this times 5 daily, and then the battle continues to your kitchen and meals. Theres a reason why you dont see any sweat and heavy panting at the end of the video. This 4 min video however will greatly improve cardiovascular health and general well being. And the fact that its only 4 mins theres really no excuse to not start this at least once a day, 5 times a week if you are physically inactive all this time. This will change your life, for the better. Great video and good luck
wide lunge & squat.. this is perfect for the rotation of your hips. i'm dumb enough not to have thought of this one on my own. great work guys. this will def be my morning routine.
I remember when i first saw this video and worked out..barely could make any excercise untill the end... and today i finished FOR THE VERY FIRST TIME . Feels so amazing! 🙂
The best thing is get a person thats not same with your body structure and motivated him while doing your synchronized workout, so the viewers will see the transformstion of your newly recruit..
You are absolutely right. This is not even HIIT. Because that's high intensity interval training. So I don't know what this is. It's not a bad workout. It's just not high intensity interval training and it's not a Tabata.
If you do each exercise at a faster pace, it makes it more like the intention of a tabata. But by definition 20-10 workouts of 8 rounds are tabata yet should of course be high intensity which differs from person to person. So this could be for beginners. But I cannot judge as I haven't tried it out yet.
I absolutely love these videos ... I have such a busy lifestyle and it seems daunting to me to pick out a workout that is 40 minutes long- but if I do one of these, I think to myself: “ah I could do another one...” and so on- then I’ve done like four videos in a row and I’m super satisfied with my workout 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 You all are great! Keep up the awesome videos !
It's a good workout get just need to do it with more intensity. The walkouts should be done with all out pace. And the burpees should be done with a push up. This video is more like a dynamic stretch.
I like it how the ones who are doing half pushups and barely putting their knees up in a 90 degree angle are the weakest and the guys doing all the perfect reps are the strongest ones. Do every rep, don't be lazy!
You realize I just clicked on this for that incredibly muscular guy that was in the front at the start of the video. OMFG!! All hormones aside though, that was an incredible video, learned some new moves.
![2022 High Intensity Full body TABATA [20m]](http://i.ytimg.com/vi/PFK9eQqdmuU/mqdefault.jpg)
They made this look too easy. I planned to do this right before the workout and it ended up being my only workout
😩💧
Now that's funny
🤣
Ha Ha it's true buddy
😂😂😂
hahahaha... if your a beginner what you went through is what happens. But when the body is used to working out, it will be like these guys and lady hehe... fighting...
근력 하나도 없는 애들한테 이걸 체육 과제로 내는 쌤은 무슨 생각이셨을까
그니까요....
저도 오늘 체육 과제하러 왔습니다
...,.집이지만 집가고싶다
Mom. Nnmmnnnnn? Kkkkkokkkmmld\ .
Bbb
@@개나리-d1u 무조건 하라하심... ㅠ
딱 움직이는 만큼만 필요한 근육만 가지고있는 사람한테 하라그러시면 ㅠ
감사합니다 !! 하루 4번씩해서 3개월간 21kg 감량 성공했습니닷 ^^
식단 조절하시명서 하신건가용
하셨겠지용
@@제목없음-w2v 단순 식단뿐아니라 운동도 필요하죠?
학교 과제로 하고 있는 나도 참,,ㅋㄹㅋㅋㅎㅋㄲㅋㅋㅋㅋㅋ
카레 ㅁㅊㅋㅋㅋㅋㅋㅋㅋㅋㅋ우리학교도
미친 저희학교도 과제 ㅋㅋㅋㅋㅋㅋㅌ
알고 보니까 같은 학교면 ㄱㅇㄱ
hoxy....안산 고잔고등학교…¿
저희학교도 ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠ
Private LIVE Workout with us🎉
[RUclips Membership ONLY]
👉🏻how to join : bit.ly/allblancmembership
👉🏻what to do : 1 or 2 live session every month
👉🏻when to do : 2nd or 4th Friday, 11am (KST), 1 hour
Live workout consists of detailed expaination of exercise, workout together, and is proceeded with Zoom by Allblanc members ! 🔥
프라이빗 라이브 운동 세션 (유튜브 맴버십 전용)
👉🏻맴버십 가입 : bit.ly/allblancmembership
👉🏻무엇을 하나요 : 매월 1~2회 라이브 운동 세션
👉🏻언제 하나요 : 둘째주, 넷째주 금요일 오전 11시 (1시간)
라이브 운동은 올블랑 맴버들이 직접 Zoom을 이용해서 자세한 운동 동작 설명과 함께 홈트를 진행합니다!🔥
ماهاذ
هلهاددريبصينأملا
ححمزيزيمز
하루에 몇세트를 하면 다이어트에 도움이 큰가요?? 세트당은 얼마나 쉬어야하나요?
232
I did this for 21 days, and guess what? I gained more strength. When I first started, I couldn't do the walking push up and high pitch without cheating. I would cheat to make time go faster. But in the end, i can easily do the push up and high pitch. I gained muscle in my thighs, and got 11 abs. My arms also got slimmer. I lost 2kg. But since I haven't got to my body goals, i'm going to continue doing this for another 21 days. Thank you Allblanc!
P/s : please take note that I did this exercise without changing my eating habit. I eat 2 meals a day, with snacking in between.
Starting weight : 54.5kg
Current weight : 52.5kg
Volume
Vilemd
0:14 arm walking&push
0:35 push up &rotation
1:06 wide squat& lunge
1:35 jumping jack
2:04 burpee& knee up
2:36 goodmornig & low
3:05 plank jack
3:36 high pitch
How many sets per day ?
Man I couldn't find 6 other people. Guess it's not for me🤷♂️
😅
I found no more than 5, so I guess no go for me.
🤣🤣🤣🤣🤣
we are 7, so i guess i'll sacrifice myself so 6 of them can workout
🥺
This video started my regime 2 months ago. Just doing 2 sets. Now we've each lost average 5kg having gone on to do other videos but this Tabata was the one that kicked it all off.
شكران
100000
مامال
0:13 - ARM WALKING
0:43 - PUSH UP ROTATION
1:12 - WIDE SQUAT&LUNGE
1:42 - JUMPING JACK
2:12 - BURPEE AND KNEE UP
2:43 - GOOD MORNING AND LOW
3:14 - PLANK JACK
3:44 HIGH PITCH (END)
Great video but watching it makes you appreciate exactly how long four minutes actually amounts to.
Wow!!! I love your workout!!! I am 60 yrs young and it feels wonderful to have amazing energy Thanks to these kind of workouts!! ❤️
Eloisa Jerez 64 years young! Just my speed!
I love being a showoff!!! 💪💪😍😘😎
하다보니까 시간 금방가네요 좋은 영상 감사합니다
8월 3일 1일차 3셋 o
8월 4일 ㅠ
8월 5일 3셋 o
8월 6일 3셋 o
8월 7일 ㅠ
8월 8일 3셋 o
오 거의 1년 후네요 저도 하루마다 3셋씩 하는중!!
이거할때 살은 얼마나 빠졌나요?
I have a chronic illness where doing any activities is taking me so much energy but your small routine makes me feel I accomplish somethings in my day and I feel more energized after doing it. thank you :) ! i can even do it twice in a row now !
Hope you alright now
I'm glad you found a workout routine that works for you and that you are feeling better now💯✊😌
구도가 뭔가멋있다ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅌㅌ
It works.. I did these for a while and now i look Korean
One of the most funny comments I have read in recent times 😂😂
Tooooo fuunnnny
😂well done. Stick at it!
Impressive
😂😂😂
Great video! Love the music, camera work, coordination, friendly faces, the cycle of people in focus, and most of all how straight to the point it is. Everyone did a fantastic job! Enjoyable thank you
체육쌤 진짜 넘하넹,,,,,ㅋㅋㅋㄹㅋㄹㄹㅋㄹㅋㄹㅋ
😄
1. 크런치
2. 무릎×팔꿈치
3. 주먹쥐고 다리사이
4. v자로 버티기
5. 누워서 발꿈치 터치
6. 주먹쥐고 다리사이+양옆
7. 레그레이즈
8. 플랭크
다른 타바타 해보니 이 영상이 제일 좋아요 땀도 많이 나고 동작이 힘들지만 허리에 무리가 없어서 따라 하게 되네요!! 쉬는 시간에 선생님들이 바뀌니 지루 하지 않아서 넘 좋아요
이거 하면 살이 빠지나요?
전체적으로 근육이 붙고 살도 잘 빠지는거 같아여
Buenos días !! Exelente para comenzar la semana. 👏👏👍🙋🇲🇽💯
Started doing these like 3 times a day. Great workout
@jeremiah Jones thats sad that you black people don't even like your own.
so how is it so far?
Anything that can be done 3 times a day isn't a good workout. This Tabata is a warm up for a real workout at best :/
Keep it POSITIVE and continue sharing!!😁😁💪👍
DJ Vendetta ..... untrue.
I get breathless so fast when working out which bothers me a lot, but your videos are perfect!! I love that it’s not too long so I can take rest and continue. I repeat your videos 3-5 times to get a great workout. Thanks!
딸아이 학교 과제 때문에 시작했는데, 아이 과제는 끝났지만 저는 계속 하고 있어요, 허벅지, 팔, 배, 팔 살이 제법 빠져서 진짜 신기해요. 감사해요!! 조금 더 익숙해 지면 두셑트로 늘릴께요!! 즐겁게 신나게 같이 운동해 주셔서 정말 감사해요♡♡♡(좋아요와 구독은 필수입니다!!)
축하드립니다!!!! Allblank TV 님의 영상이 저희학교 e학습터 체육영상으로 등록되셨습니다. 덕분에 몸이 다 풀렸습니다. 감사합니다. 다음에 또 하러 오겠습니다~^^
It's Amazing. That's you guys. God bless you'll for sharing this.
Seriously one of the best group workout videos I have seen I will try this
👍
Muy buena rutina la hice 5 veces para completar 20 minutos de ejercicios, saludos de Argentina 🇦🇷
동영상 잘 봤습니다! 미국에서 사는데 현재 Lockdown 중이라 홈트 동영상 찾던 중에 좋은 운동 루틴 보면서 매시간 반복하고 있습니다. 운동 제목 중에 "Good morning & Low" 가 아니라 "Good morning & Row" 가 맞지 싶어서 알려드립니다. 감사합니다!
오늘 우리 체육쌤이 이런 남자 좋와하는걸 알았습니다.
Awesome! This is gonna be my warm Up today 😄💪💪
Nice warmup, now time for some hardcore Calisthenics.
Exactly !
Do 5 sets
@@dr.dickgivens
Jump rope for 10mins straight nonstop/ no break, 5 sets👍
This is one of the few times that I've actually ENJOYED exercising. Thanks Allblanc TV ^^!
So true. I would look forward to waking up to do this every morning
Nice.
Thank you for the training from the mother of three 3 children. From Russia with love
회사 점심시간에 할 수 있는 짧은거 찾다 발견. 오늘 처음시작. 동작들이 나한테 맞는 동작들이라 두번 하니 땀 쫙 나고 딱 좋음. 제발 한달이라도 꾸준히 해보자. 6월3일 1일차.
6/4 2일차 공복 1세트 완료 추가 한세트더함
6/5 3일차 1번 완료
6/6 4일차 1세트
@@hye3104 ㅋㅋㅋ 그리고 그는 안 왔다
@@shn7401 어머...ㅋㅋㅋㅋㅋ이런게있었....ㅋㅋㅋㅋ예 저는 저 때보다 7키로가 더 쪄버렸습니다요!😭
맨날맨날 도전 좋아요 눌러서 좀 하게 해주세요 ㅜㅜ
1/5⭕️
1/6⭕️
1/7⭕️
1/8⭕️
1/9⭕️
1/10⭕️
1/11⭕️
1/12⭕️ 이쯤에서 후기 : 아직 아무 효과없음
1/13⭕️확실히 처음보단 하는게 쉬워짐
1/14⭕️
1/15⭕️
그냥 살을 뺀다기 보다는 코로나로 집에 너무 아무것도 안하고있는사람들이 하기좋은..
1/16⭕️
1/17⭕️
1/18⭕️
1/19❌
1/20⭕️
1/21⭕️
1/22⭕️
1/23⭕️
1/24❌
1/25⭕️(2번)
1/26❌
1/27⭕️(2번)
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 그 다음은..?
몰라 효과도 없고 아무도 안불러주고
홈트 도전!
8-9👌
8-10👌
8-11👌
8-14 👌조금 쉬었네여ㅜㅠ
8-15👌오늘은 스쿼트,런지,팔굽혀펴기 등등으로 대체
8-19👌
8-20👌
8-22👌3km 달리기로 대체
8-25👌발에 좀 큰 물집이 터져서...
8-27👌
8-29👌
8-30👌
8-31👌3km달리기 추가로 하고 있습니다
9-2👌평소보다 컨디션이 안좋네여....
9-3👌
9-5👌
9-6👌
9-7👌
9-8👌
9-9👌
9-10👌
9-12👌
9-14👌
어디가셧나요
@@터진타이어 하트가 너무 없어서....멈췄습니다
그래도 꾸준히 운동 하고 있습니다^^
하트 더 많아지면 기록 해볼께여^^
하트가 뭐에요?
코로나때문에 집에서 홈트 찾아보고 있었는데 너무 알찬 운동이네요 감사합니다 이런거 더 올려주세요
처음에는 이거 따라하기도 벅찼는데 요즘은 간단하게 몸 풀기 좋아요 좋은 루틴 공유 감사합니다
우크라이나에서 안녕하세요! 실수로 RUclips에서 찾았으며 좋아했습니다. 매일 아침 나는 당신의 훈련으로 시작합니다
You guys are awesome! This is a great video. Easy to follow and inspiring. Thank you.
Now do six of these for an awesome workout.
Sounds like over kill and too much cardio. Prob not seeing results
How to concentrate upon the excersice..
I'm literally watching their abs
Hello
I know right, I could just watch this on a loop and never actually do the routine 😄
@@mohammedalmusawi1865 typical indians
Отличная штука. Хорошо бодрит утром и грузит вечером,после работы. 👍👍👍
참 알차게 만들었다...
이렇게 하루 2회하면 살이 안 빠질 수 없겠다..
This is like food making videos that I continously watch and like but never do it
🤣🤣🤣
🧐
🤣😂🤣😂🤣🤣
You're not alone :)
I'm join the club
This will be the warm up for my warm up...
Nobody asked
Things to do when your whole squad is fit.
To newbies out there
This workout does NOT represent the effort to gain and maintain the physiques present in the video. For a rough idea, try this times 5 daily, and then the battle continues to your kitchen and meals. Theres a reason why you dont see any sweat and heavy panting at the end of the video.
This 4 min video however will greatly improve cardiovascular health and general well being. And the fact that its only 4 mins theres really no excuse to not start this at least once a day, 5 times a week if you are physically inactive all this time. This will change your life, for the better.
Great video and good luck
큰 무리없이 홈트 하기 좋은 자세인것같아요 코로나때문 홈트
중인데요
New face in this video, very refres👏👏👏👏 not boring.....GOOD JOB
So cute the guy with the blue cap near the end 4:12. I so feel you bro. Hahahaha 😂
The guy in the white cap should go into modeling and acting on Korean dramas! He has a gorgeous smile and yes body too!
운동은 이 영상이 최고드라!!!
우리학교 과제로했는데 지금도 이채널로3kg감량
wide lunge & squat.. this is perfect for the rotation of your hips. i'm dumb enough not to have thought of this one on my own. great work guys. this will def be my morning routine.
They made ot look so easy but its incredibly intense
No it's not. Easiest workout I've done and I'm 789lbs
They don't make tight abs just by doing this.. in real they really work hard.
I wonder if they really achieved their muscular bodies thru those exercises they were doing?
Real Work
Gostei muito dessa sequência de movimentos, vai fazer parte agora dos meus exercícios deTabata, Adorei a corridinha no final 😂
Sacré muscles et pas du tout fatigué au bout de 30 minute de sport
각 운동의 이름과 그 운동의 운동 부위를 나타내 주실 수 있을까요??
I remember when i first saw this video and worked out..barely could make any excercise untill the end... and today i finished FOR THE VERY FIRST TIME . Feels so amazing! 🙂
언니 너무 멋져요ㅜㅜㅜㅜ 최고야ㅜㅜㅜ 이 영상을 이제야 보다니
The best thing is get a person thats not same with your body structure and motivated him while doing your synchronized workout, so the viewers will see the transformstion of your newly recruit..
안녕하세요 arm walking+ push up 는 (영어로) inchworm 이에요😊
몸풀기에도 좋고 크게 무리도 안가는 좋은 순환운동 인것같아요~~~근데 왠지 좀 오글거려요 ㅋㅋㅋㅋ
Without a doubt the best I love them! hugs guys😍☺️❤️😘💋❤️😘
오늘 따라햇는데 속도0.75에 맞추니 따라갈수 잇엇어여 ㅠㅠ
겁나 같이하는 기분이 들어서 재밋어요 😆😆
오늘부터 시작 합니다 2021년 코로나한테 지지않겠습니다
다시한다!!!! 오늘부터 1일!!!
Please pray for me . I'm goin to try this
U can 💪💪
There needs to be a heart icon. I love this!
Amazing
Did 7 rounds of this and feel refreshing.Thank You
Хорошо подобрали упражнения, я буду выполнять все ваши комплексы упражнений. Класс 👍
너무 좋은 운동이네요!!!
운동시간을 이 스타일로 60분으로 만들어 주세요!!!
I thought tabata should be done with explosive exercises.. these are like warm up exercises
But perfectly synchronized.
You are absolutely right. This is not even HIIT. Because that's high intensity interval training. So I don't know what this is. It's not a bad workout. It's just not high intensity interval training and it's not a Tabata.
May be it's just a sample and the frequency and the amount of excercise is a question of choice
If you do each exercise at a faster pace, it makes it more like the intention of a tabata. But by definition 20-10 workouts of 8 rounds are tabata yet should of course be high intensity which differs from person to person. So this could be for beginners. But I cannot judge as I haven't tried it out yet.
For some people this is HIIT because they are not conditioned and for some this is a warmup.
Excelente video de entrenamiento de cuerpo completo , saludos desde Uruguay
I love this. A quick work out 🏋️♀️ for the whole body made my heart racing. Thank you 😊
약하..다...싶어 보니 4분이네요^^수고하셨습니다~~~
뭔지 모르게 운동한거 같은 피곤함은 몬지. ㅠㅠ. 난 영상만 봤을뿐인고~~
아 무릎아프다. ㅠㅠ
Great 4 minute workout. Kudos to the young lady participating.
V62
I'M Korean and My goodness this looks like I will have fun.
I love their coordination.😗
And also the background music.
좋아요 누른지 오래됐는데.. 지금또하니 잼나네요 코로나때문인가.. 다들 타바트~아 로 코로나 이겨냅시다!
아니.. 근육만 감상하게 되는 데용...; 넘나 좋구..
I absolutely love these videos ... I have such a busy lifestyle and it seems daunting to me to pick out a workout that is 40 minutes long- but if I do one of these, I think to myself: “ah I could do another one...” and so on- then I’ve done like four videos in a row and I’m super satisfied with my workout 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
You all are great! Keep up the awesome videos !
I gonna try this, and hope to survive 😅✌🏻
Hi
This group is putting work big respect keep posting great workouts
2020.9.6 오늘 첨으로 해봄
2020.9.7 했다
2020.9.8 핫식스와 함께
2020.9.9 푸쉬업이 아직안댐 ㅜ
2020.9.10 해냄
2020.9.11 밤에하다 쿵소리냄 ㅋㅋ
2020.9.12 아침에 할려다 저녘먹기전에
2020.9.13 점심먹기전에 함
I was thinking of putting the video at .5 playback speed. because slow is better than fast. It's for beautiful posture.
It's a good workout get just need to do it with more intensity. The walkouts should be done with all out pace. And the burpees should be done with a push up. This video is more like a dynamic stretch.
Hola chicos, buenos días,
Son admirables, gracias por sus rutinas de ejercicios.
🏋️💯👍😘😘
Esa pizca de humor que le ponen es excelente!!!
the ad says: "Do not exercise" 🤣
Me either seeing that :D
Mind valley
Then drink complain. ....
😅
젊으니까 뭘해도 이쁘고 멋있구나. 부럽다...
I like it how the ones who are doing half pushups and barely putting their knees up in a 90 degree angle are the weakest and the guys doing all the perfect reps are the strongest ones. Do every rep, don't be lazy!
Great starter after warm-up! Thanks for the recommendation YT 😁
Interesting to see and like it this energenic workout ..i love to try it awesome!!
You realize I just clicked on this for that incredibly muscular guy that was in the front at the start of the video. OMFG!! All hormones aside though, that was an incredible video, learned some new moves.
I watched this video 5 times, I feel pumped.
오늘부터❣
1/6 ⭕
1/7 ⭕⭕⭕
1/8 ⭕⭕
3일 포기.