Morning Yoga Total Body Workout Vinyasa Flow | Yoga With Tim
HTML-код
- Опубликовано: 21 авг 2024
- timsenesiyoga.... A Total Body Morning Flow on a beautiful deserted beach in California at the golden hour. It's the perfect way to start your day.
This is a 40 minute yoga workout class is aimed to strengthen, tone, and to stretch your body. This is a perfect routine to start the day, or to practice at anytime.
This is a workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.
Focus your mind, restore health and balance to your body and spirit.
Subscribe to my new Channel and receive free Yoga and Workout Videos Weekly! www.youtube.co...
Want to Deepen Your Practice?
Visit: timsenesiyoga.... to join the conscious movement community where you can delve deeper into your practice with exclusive 1 hour videos, workshops and tutorials.
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
www.youtube.co...
Tim you are such a pleasure to listen to and learn from. I've been a teacher for 30 years and have all but given up finding someone that I can really connect to. I found that in you!! Excellent cues and even more exciting for me is the real talk....not the foo foo yoga terms that make my blood boil. I hope you know what I mean!! Namaste and can't wait to do this again and looking for all of your lessons online!
Thanks Paula for your kind words! So stoked we connected on here :)
Thanks so much Tim for your great yoga workouts. I love them. I started with this years 30 day challenge first. Now I practice yoga more frequently than just my regular weekly yoga class. I love it and so does my cat for some reason. Keep making your corny comments. They make me smile ;)
You're welcome Esmeralda! So stoked you and your cat are enjoying the practices! :)
Omgggggg! I never knew I was supposed to elongate over my toes in triangle pose. I am one of those people who need your commentary. Please keep it coming! Thanks Tim!
Will do. Thanks, Megan
So thankful for this practice and for your teaching, Tim! Injured my knee a week ago and I believe yoga has been the prime element in my recovery. Also received bad news about my company today but this practice (and meditation) helps me keep things in perspective. I'm also getting much better at the standing poses. (Oh, and really loving the So Cal beach scenery that reminds me of my home state !) Namaste
I'm just getting over food poisoning and did this class again today but this time completed it. Love the total body workouts as they wake up every part of the body and help me feel accomplished and ready to tackle my day. My favorite place is the beach and loved this one just as much as all the other beach videos. I like your indoor shoots too but the beach is so relaxing with the sound of the ocean in the background that it helps me focus better. Perhaps as a suggestion, when you do the indoor shoots you play some low nature sounds in the background. All in all, I love all your posts and appreciate the time you take to do them. Have a great day! Namaste!
Tim, I love the comments. Don't ever stop!
Haha, thanks so much Russell! 😊
love the sound of the waves crashing
For sure!
Loved this sequence. And please never stop the ridiculous commentary. It's why I love watching your videos!
HA right on!
Tim I love your yoga practise because you explain the poses well I can't do some of them but I try.Your yoga classes are slow and integrated with meditation holding the poses and moving slow the breath make real connection with spirit body and mind relaxing and giving the organs time to exchange oxigen and very beneficial to the subtle energy of the chakras. what I feel is that the longer standing yoga poses allow Prana to move into deep density of the body that is very fulfilling and healing. Very calming as well . I thank you very much for your videos and all other teachers of yoga you are all very good. You are very generous as well . Many blessings abundance joy in all you do want and desire.
I loved this class. After doing the 30 day challenge, I really missed your videos. I think the length is perfect, as I can do a roll-out before. I now roll-out everyday for 10min. I’m doing another challenge with a very popular you-tube teacher, but I feel stronger and better after your videos. 🙏♥️😊
sequence was slow and pronounced, exactly what my body needed .The commentary is a must keep. The bonus was the gentle music of the sea.
Thank you, Tim!
You're welcome!
I DID UPWARD FACING BOW! Have not been able to do it since I was a child (just turned 38 the other day!). But after a year of daily morning practice and two of your 30 day challenges (they made the real difference) it was suddenly really easy! Woah! 😀
Right on Ludi!!
After almost two months of practice on your videos i am finally starting to appreciate the benefits of Yoga. Good location btw and i don't know why the bird showing up at the end made laugh 🤣
Thank you Tim ! NAMASTE 🙏
Love from Morocco 🙌
Thank you so much for posting these amazing videos. Your sense of humour is what makes me come back - I've tried yoga before, but only your sequences made me fall in love with it.
You're welcome! Thank you for your kind words!
Thank you Tim. Always.
always smile freely after yoga, nice day 😊
The best!
Thank You Tim! you're my guru! in every way. namaste
Good feeling sequence, mindfully moving...finishing off with a few minutes of savasana (some optional guided meditation/relaxation meanwhile).
About 3 minutes of savasana at the end, so it felt good and not rushed - very appreciated!
That tree sequence is amazing, sir.
Right on!
Perfect start to my morning ... sadly my front room doesn't match your location but the sounds of the crashing waves and the curious seagulls certainly added to the ambience ... have a good day Tim
Perfect way to end my day with this morning practice! I started my day with you and ended it with you, took a class with Vinnie in the middle, perfect day!! Thank you sooooo much Tim, you can't imagine how much nice my life is thanks to you!!! 🙏🏻 Have a great day/rest of day!
Good to hear. Thanks Eleonore
Thank you, Tim! Calm! Namaste 🙏
Nice. Thanks Namaste
You have reached millions of people. Thank you.
Thank you Hubert
Thanks again Tim. Go ahead with commentary 😸and take Olly with you 😺
You're welcome Simona!
Great session. Hearing the ocean was wonderful. 0 degrees Fahrenheit here again this morning
Yikes! Where are you Mark?
@@yogawithtim Northwest Vermont. Near the Canadian border. It's been single digits for over a month now. Ugh
Beautiful sequence seasoned with just enough guidance. I will return for another wonderful cast off to the day! Namaste.
Your explanations are very helpful to get the most from the poses, also details make following possible without needing to stop and look at the screen.Thank-you, Jan
Rad! :) You're welcome
Love the beach backdrop!
So sick!
That was bliss to have the sound of the seas and to see the sea. I hope you do more on the beach. Thank you
Definitely more on the beach! I'm happy you enjoyed it :)
Peaceful surroundings and beautiful practice!
my favorite scenery yet
It's so pretty!!
My sciatica's been nagging and that helped loosen things up, thanks!
A great session! Many thanks Tim for your generosity in putting these videos up and for the care you put into the teaching. It’s much appreciated. I didn’t do it at the beach but on my terrace (in New Zealand) overlooking the sea, in the morning sun, already 30C 😀 🧘♂️
Thank you from Croatia🙏
Still one of my favorites🙏🙏🙏
much gratitude for this lovely practice! thank you
Loved the scenery and the sequence ! Thanks !
You're welcome!
You have made a positive impact on my life over the last two months.Thank You.
Namaste Tim! Great class -- I enjoy your commentary.
Thank you for being here Joe!
As usual fully synchronized body and mine practice. The sound of the wave kept me avoiding external noise. Thanks a lot!
Sounds like it worked for you. Cool!
Thank you so much for the practice ❤️
You're welcome Kavya!
Gosh, I loved this class. Thank you so much for letting me rediscover yoga after too long a break.
You got it. Thanks Martin
Sometimes you just find the perfect flow for your day. This was it for me today! Just right!
So nice to hear. Thanks, Shelly
Beautiful, Tim. One of your best videos ever. Loved the beach, the ambient sounds, and the meditation. Thank you
You're welcome Matt!
So nice with the sound of the ocean. Thank you!
You're welcome!
Thank you Tim for this amazing ocean side practice, thanks for helping me to bring peace and same time strange to my mind and body!
OK. Thanks Maya
Tanks Tim, Great start on morning🙏🙂.
Good morning! 😊 Great way to start the day, Anneli!
Found this today. So needed..photonombed by a full at the end. Namaste.
Loved everything: Energizing flow in a beautiful location with just the right amount of yoga philosophy and ridiculous commentary. You are the best Tim!
Haha! Thanks, Andrea.
Excellent. Thank you!
Adam you’re welcome ;)
Thank you, Tim! Outdoor videos are always great!
Loved this sequence!
Thanks Dina :)
Thank you all your videos.
Thank you Tim! You're the best. Say hi to Olly.
You're welcome Janine. Ollie says 'Woof!'
LOVE that you are back on the beach. Just hearing the waves helps my breathing and not holding my breath through the poses. Added benefit is I can pretend I am at the beach and not freezing in Toronto!
So stoked you liked the location!
Thanks so much. I really love your way of teaching. It makes learning easy.
You're welcome blue dude! Stoked you are enjoying the videos!
What an ideal location. How great to hear the movements of the waves. Your commentaries are fine, they bring some lightness to the practice when it's a bit intense. Keep them coming
What an excellent class. I come back to this one again and again and learn something new each time.
This may sound silly, but you asked for scenery suggestions so.............how about a shoot somewhere in a home like a kitchen or bedroom. In the winter when I can't practice on my deck, the only place I have mat space is my kitchen. (I think of it as an extra mental challenge: can I find calm while surrounded by the chaos of dishes and homework etc. haha!) Anyways, I think it would be inspiring to see someone like yourself demonstrate that we don't need beautiful vistas or dedicated fitness spaces/yoga rooms, etc. in order to practice. Thanks!
Haha for sure! This is actually my living room, we move all the furniture around to make room :o) I usually do my practices in my bedroom
Been following you for a while now. Thank you for providing the mindset and clear instruction to enhance my practice. Plan to hit the mat more often than once a week since I can't get "clean" as much as I should. The ocean scenery is perfect.
Thank you for the lovely image of placing one's worries and fears on an altar as an offering to Ishvara. Namaskar Timji!
This is one of my favorite videos .Thank you so much
You're welcome Matt! :)
Beautiful balance in this practice between strenght, alignment, flow and balance! I just wish there was a modification for some of the twisted standing positions since they often feell foo torqued to me. THank you! Namaste.
Always enjoy your commentary and jokes. Thanks for a beautiful practice and the amazing background. Just what I needed to see while still in lockdown. Namaste 🙏🏼
So happy to hear that, Rae! Namaste 😊
Love the sound of the ocean beautiful
For sure!
Thank you, Tim! This one felt real nice
Right on!
Great flow on the beach. Love the location , stretches , and meditation at the end. Thank you.
Great practice and ocean sounds. Will definitely come back to this one!
Such a pretty spot :)
🙏 GRACIAS 🙏, you inspire me to be kind with myself ! I love this practice in the beach ❣️
Just Perfect. Thank you
loretta uzzell you’re welcome, thanks for watching
awesome class. Loved the beach. Loved the commentary.
Thanks so much, Annabel! 😊
Thanks Tim. I LOVE these beach workouts! After a long day at the office in town, it's so refreshing to join you for one of these beach flows. Please do more of these.
tabletopia ok cool! Glad you enjoy the beach ones, i like them too!
Ocean's sounds were 👌
Thank you from France (where it's too cold to go to the beach... What a lucky man you are!)
Isabelle Malard it’s kinda cold here too! Hence the sweats
The noise of the waves was very soothing, definitely a plus. Thanks for another great practice
You're welcome! :)
Thank you
That was excellent as always! Thanks
liked the seagull visit at the end!
The sounds of water and the crashing waves brings on my inner ☮️ Thanks, Tim 🙏🏽
You're welcome!!
From one beach lover to another! Namaste (from a perfect beach, fuerteventura). Great flow... !
The sound of the waves was epic. Love that video. I am still thinking about Byron Bay, it's so tempting to join you there!
Loved your pigeon friend at the end!
Tim!
Just want to tell you that I come back to this practice at least once a week! One of my absolute favorites! Thanks🙏🙏🙏
You're welcome Becky! Thank you!
love this!!! so much!!! Thank you!!! Namaste
Found your video by accident after coming to a realizaton that I need to love my bodyself the way I love and care for my children. My intention - to find a morning yoga video. And I found this. A perfect way to begin integrating yoga/bodycare back into my life after way to long a hiatus. From Canada with gratitude:)
Hey Anne! Thats rad, its important to find that time for yourself :)
Love the seagull at the end!
The Law of Magnetic Control, in action!
Oh what did they do?
@@yogawithtim Around 36.50 it looks like it's sitting on your knees - perfect positioning
Wasn't feeling really well after a day of basically doing nothing. Felt like it could make me feel better to practice and I'm so thankful for this video. I'm sweaty and really warm but I feel so much better. Thanks Tim, I'm sure you help a lot of people without even knowing it. Can't wait for my next practice.
I enjoy your ramblings😊🙏
Thanks for this morning flow video. Great sequence. I really like the queues you are giving so I can mostly follow without looking at the screen. Hope to see a new 2020 series of videos soon here :-)
You're so welcome! Thanks for the positive feedback. You should check out the conscious movement. You can click the link in the description or here and try it for two weeks free: timsenesiyoga.com/start-here-1
Great video! Love the total body workouts and don't stop those audio cues!
Thanks Gabrielle!
Yo Tim, nice haircut and calming scenery.
I would really enjoy a super slow practice with some minimal tips for breathing and poses. Take down the tempo so to speak. My concentration and focus can really wane sometimes especially with so many aspects and things to keep track off - it's a muscle I'm still training! I find that sometimes doing a pose requires a minute or two of concentrated effort to really find the right focal point and then either relaxing into and releasing tension or stretching dat part.
Thanks for everything!
This was awesome. Great pace and combo of poses.
Right on!
Tim, love your yoga and your jokes!!
Great session, especially with the waves sound in the back.
Maybe a session next to a small stream waterfall next time?
I love your classes!! Thank you so much!!
You're welcome Dany
Cute seagull walk-through at the very end :-) Please keep up the 'ridiculous' commentary! The beach, the waves, the meditative guidance - made for a perfect Sunday morning yoga. Thanks Tim!
Thank you! Will do!
We practice with you daily. We keep coming back to this one. Love the flow, love the surf.
Thanks for practicing, Robert! Glad you like this flow.
By far my favorite sequence! Works the upper chest, legs, core, back; all I need to work on! Also, “ridiculous commentary” is part of the Yoga with Tim brand, keep doing you!!
Really enjoyed it today, looking forward to meeting you in a few weeks in NZ!
Right on! Looking forward to meeting you as well!
Ciao Tim, another great video, thank you! Loved the sequences, the scenery is amazing 😉 please do more yoga on the beach with the sound of the waves in the background! I did like very much your comments during savasana. Very calming and soothing the mind and the spirit 🙏🏻
I would like more videos like this perhaps slightly more challenging in terms of asanas and starting or ending with some pranayama. Also please keep doing these lovely comments during savasana. Once again, thank you Tim, you are part of my daily yoga practise and I feel like you are here ! Namaste! 🙏🏻
Mariella ok I’ll keep them coming, glad you liked it