My mother lost 10 kg in a month! No diets! Eat breakfast and lose weight!

Hello. I would like to share with you a very simple recipe for losing weight! No diets! My mother lost weight so quickly. No diets. Simple and delicious healthy food! A healthy breakfast to lose weight. Contains all the necessary vitamins and microelements! Lots of fiber! Healthy breakfast! Healthy food. A simple and delicious recipe to help you lose weight. Oatmeal and apple! These products are 100% available at your home. Try this healthy breakfast. Accelerates metabolism and perfectly satisfies hunger.
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1 recipe! 📌 00:00
2 apples.
Butter 20 grams.
Fry for 10 minutes.
Oatmeal 5 spoons.
Salt.
warm milk 130 ml.
Leave on for 10 minutes.
spoonful of sugar or honey.
grind in a blender.
Mix.
2 chicken eggs.
Fry over low heat with a lid.
very tasty and easy!
Suitable for anyone who wants to lose weight!
2 recipe! 📌04:47
Useful recipe for you!
160 grams of oat flakes.
180 ml milk.
3 chicken eggs.
Salt.
Baking powder.
Mix.
Banana.
2 tablespoons honey (can be without).
Apple.
Bake in the oven at 190 degrees for 45 minutes.
If you want to lose weight, you can
eat this for breakfast!