At Home Upper Body Workout for Beginners | V SHRED
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- Опубликовано: 30 сен 2024
- For more workouts you can do from anywhere, along with exact diet you should follow for your body type, check out my free body type quiz - vshred.fit/Uppe...
To grab my favorite resistance bands, use this link - vshred.fit/bitr...
In this video I take you a full upper body workout using just one resistance band you can do from anywhere! Gym membership or not, anyone can do this workout! Let's get it!
This workout consists of 3 different supersets [6 total resistance band exercises] for the full workout (a superset is just one exercise after the other with no rest)
4 Sets of 10-12 Reps for Each Superset
- Low Banded Row Superset with Banded Bicep Curls
- Banded Pushup Superset with Overhead Tricep Extensions
- Shoulder Press Superset with Lateral Raises
Give this full body resistance band workout a try and let me know what you thought down below! Better yet, share it with a friend to try out!
#vshred #upperbodyworkout #shoulderworkout
Thanks for watching, see you in the next video!
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Intro Song: Always Have by Castor Troy
![How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness](http://i.ytimg.com/vi/zWveMGgKtC8/mqdefault.jpg)
![How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness](/img/tr.png)
Sorry about the audio everybody! Got a new mic for you guys and forgot to set one of the settings! It will be perfect in the next one!
V Shred. thank you 😊 no worries🖒
Its ok
V Shred can I really gain muscle by training with resistance band?
Princess Vanessa alright...thank you for your advice ya...
Naito Kei no dumbbells is the way to go
Shout out to everybody who skipped the rows cause you’ve caught a band with your face before 🤣
im always worried that the band is gonna snap lmfaoooo
remember its 4 sets of 10-12 reps
not just 10-12 reps
Didn't realise this was a year old. Well, given the current climate, it should be popular
Thanks man this will really help for a decent workout especially during the lockdown period 👍
T pose thumbnail straight 🅱️oolin
Thanks for the tips. I had open heart surgry back in Nov 2022, so no push ups for me ...
The little details that you add for these workouts, makes all the difference. That makes it super effective! Thanks much for this video.
The lateral raises were tough, even with a light band.
Do it one hand at a time with positioning your band in such a way that it would provide very less resistance
Yes bro the same problem is happening with me
Damn, this dude is so hot and sexy already, he has the actual type of body that I really admire....
I want a coach like you
Excellent..the great thing is bands are easy to store.
And you really do feel like you've done a good workout when you have finished.
Less chance of injury too
Thanks for the posting excellent presentation.
You're welcome! Thanks for the kind words. We're glad to hear you love bands, too!
~Wendy
Excellent video! Especially not with all Gyms closed due to Corona! THANK YOU I will def share🙌🏾
Today was my first day doing this 😊 i am proud of myself for managing to wake up earlier to do it, i didn't think I would...
Amazing. Keep rockin!
~Evan
@@vshred Thank you!!!
💪 💪 💪
~Evan
How are you getting on with them now?
@@BruceLeroyUK I get easily bored with exercising, but this is the only type of workout I managed to keep in my schedule. Very nice.
If your a beginner and want to gain size and strength quickly, use a 5x5 program!
Loading... what’s a 5x5 program?
Melissa Clark Kent it consists on doing the main compound lifts which are squats, bench and deadlifts. You do 3 workouts a week and focus of doing 5 sets 5 reps and add weight onto the bar each workout. If you search up Jason Blaha 5x5 program on google, it goes into more detail there.
thanks for the information
What is it?
Perfect for homeworkout needs due to covid recent isolation. Helped a lot. Cheers keep it up 👍🏾
You are a lot better at explaining a workout than most of the stupid well-known trainers who just love to yell. Thank you for resistance band videos that are actually worth watching.
Just ordered the cable from the description
Always have this little fear that the band might snap off while doing overhead tricep extensions
please make one separate video for chest exercise and one more video for thigh workout with resistance band .your videos are extraordinary i like them so much helping me with my exercise .As u already made video for biceps triceps and shoulder make these two more.
Thanks for ur support
Thanks for your suggestion. Stay tuned for new content upload!
~Evan
How much kg resistance is that band?
How often can I do this? Sorry I’m new to working out. Lol
Thank you for being so descriptive on form!
You're welcome! We hope you enjoyed the workout!
- Annie
Thank u sir . This video is gona be really helpful for me
Lord have mercy, I am going to die today 😔😔😔😔😭. But I am soo going to push through
Hey Sara! Thank you for watching, stay tuned for more free content.
If you are interested in joining our 90-day program, you can start with our free body type quiz: bit.ly/2wZluXP
-Josh
ILYSM THANK YOU FOR THIS
Can you do this daily? Advice anyone?
Mees Voskuijl I wouldn't u gotta rest those muscles so every second or third day. Do lower body other days. Cardio every day.
he probably produced a leg video as well that you can do on odd days - or do legs and upper same day ---would take a day off though - seems that's the usual advice.
Man he is really fit and good looking.
This Video really helped me this pandemic getting results good
hi again, you answered a comment saying 3 days aweek to let your muscles grow. but other videos say, full body workout 5 days a week, so where are the rest days to let your muscles rest and repair ? also how long does the programme have to be for best muscle growth ? thanx from ENGLAND
Please upload lower body workout also..
Iam waiting for your video
F****** love V Shred can learn so much
You are forgiven. This is good stuff.
notice that this man is wearing Kobe's........
No entendí un carajo, pero me di una buena idea, gracias tipo mamado ♥️
Thanks for watching! Stay tuned for new content upload!
~Evan
Does the band lose its elasticity in time
Am I supposed to do this everyday of the week or just a few?
You can do this 3 times a week.
-Josh
@@vshred good to know. Thanks man
Thank you!
Hey! I love you !!! ❤❤❤
great video m8, as a beginner, when do i start adding more exercisers per body part ( or dont i need to ? )
great 👍💪🏼💪🏼
i love resistance bands
Thank you, Fred! Stay tuned for more workout videos! 💪🙌
~ Marie
What is the length of the tube needed for these? I saw he is pulling all the way up over the head. Any suggestion for universal one, 3ft?
Horrible audio but great video. Clear instructions and good workouts, thanks.
Thank you a million times
For all th special stretch band exercises videos
Now I hv all I need
Didn't know we will need this more than ever
💪
Thank you brother 🙏🏽🙏🏽
Hey..... yea you. How are ya
doing great. thanks
Awesome thanks for sharing ✨
What does this focus on? Just bicep and triceps? Or a little bit of everything? I want to include chest workouts as well.
This will work on a little bit of everything. Thanks for stopping by!
-Adam W.
Do more at home work outs
REMEMBER :Pray always to GOD JESUS EVERYDAY even we have or without problem !
Amen
Amen 🙏
Brother I just got my resistance band and I'm totally out of shape from upper to lower not too much weight but still not shredded I want to get atleast normal shredded please let me know from starting where to start upper body lower body... Type of diff exercise
Awesome! You can find the best workout plan for your body type & goals with a quick quiz at vshred.fit/DanHQuiz ~ Dan
Do these bands break easily?Mine arrived in the post today and when i do shoulder presses and overhead tricep extensions I Feel I'm pushing the band to its maximum stretch and it might break and cause me injury.
These kinds of bands are super strong and are designed to be stretched far. If you have a cheap band then yeah it won’t be great but if they’re good quality they’ll be fine
Plzzzz.... Remember to add➕ subtitles
How long does it take to transform your body from fat to fit?
Can resistence band help build muscle n gaining weight .....I'm watching ur video fa many days
Loved it 💪
Bro u Doing really well ❤💯
Im afraid my band will break jajaj but im getting the hang of it
Can we build muscles with bands only?
Most important with people sitting for all day is the lower back! Have a great day
Thank you for watching. Stay tuned for more workout videos. If you are interested in a more detailed workout program, just click the link in the description.
-Josh
What shoe are u wearing bro.. Is this kobe9
Please make another video with core rxercise
Where can I get that shirt? Been looking for low sleeveless Ts! Cheers
Is resistance band is useful for every boy of any age
Thanx 😃
I don't think so in push ups this tube is needed 🤔
Can you add resistance band workout for ripped in 90 days plan ?
Hi there! Thanks for the suggestion. We'll pass this to our team.
Thank you for watching, stay tuned for new content upload!
~Evan
I wish you could explain which excercises are for chest etc.
Do u have more videos using resistance bands?
Geeza ya just got a new Subscriber 😊😊😊 thank mate!
Hey there! Awesome right? Hope you enjoy every workouts and stay tuned for more free contents.
If you are interested in joining our 90-day programs, you can start by taking a free body type quiz here to know what program best suits you: bit.ly/2wZluXP
-Josh
can u be Captain America new season?
👏🏼👏🏼👍🏼👍🏼
Sir please do reduce chest fat exercise
Came here for the hot guy, stayed for the good content. Honest ❤️
Thank you for watching. Stay tuned for more workout videos. If you are interested in a more detailed workout program, just click the link in the description.
-Josh
I believe you man 😎😎
Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description.
-Josh
Thank U So much V !! NO GYM NO PROBLEM !!
u remind me of Captain America.
can you do lower body resistance band workouts?
My dad bod thanks you!
Thank you for trying it out! 💪
-Adam W.
Hi 3❤️
thanks for looking after the beginners ----these are good videos for the rest of us
Best video! I was looking for something like this! Thank you so much 💓
Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description.
-Josh
@@vshred thanks!
You're welcome!:)
~ Marie
Can this work on women trying to lose weight and toned?
Hey there! Definitely a yes! Or if you are interested in joining our 90-day program, you can start with our free body type quiz: bit.ly/2wZluXP
-Josh
there is no exceise for the lat? or am I Wrong?
Hi there!
The band rows will indeed work your lats :) -Adam W.
My dude this is my first time using this workout and it broke my band... I mean damn
Be careful brother, good luck with your transformation.
-Josh
@@vshred well i got new ones hopefully better for someone as tall as me lol
You better be. :)
Continue crushing it!
~Evan
Thank you for the tips BOSS
Hi Where's the link for quiz?
Hi Matthew! Thanks for checking our our video! Please feel free to check the link in the description box, or you may use this direct link for the quiz: vshred.fit/3YG
Please let us know if you need further assistance.
~ Marie
Geen borst oefeningen met de rekker ?
Omg thank you sm
I have that cables
Thanks for watching! Stay tuned for more workout videos.
-Josh
Do you have one for Lower Body as well?
We do!! Go ahead and go to our RUclips page and you can find them there!! -Nicollette
Awesome. 👌👌👌
Awesome video can’t wait to try it out
let us know how it goes!
-Felicia
Great advice thanks!!
Great workout, thanks brodie
Thanks for watching! Stay tuned for more workout videos.
-Josh
Which camera do you use?
Thanks sir
Yo
Hey there Jak, what can we help you with? -Adam W.
Yep sound is to loud and muffled, will definitely be trying this out. Thanks.
Impressive
thank you