Time to push those abs to the limit! 💪 On Day 8 of the challenge, tell me: How did you find the "Roll-Up to Knee In" or the "Iso Crunch Hold" compared to how you did them earlier in the week? Let me know in the comments! 👇
Our abs are on fire! (son home from college and hubby doing it with me)! Son's comment (22 year old who works out all the time): These are good workouts!
My abs are on fire. They are definitely making their presence known. I’m grateful for this 12 day ab challenge. My abs appreciate it, my back appreciate it and as a result my posture appreciates it.👏🏾👏🏾👏🏾😅😅😅 Thanks Coach Dorner
And this just in… abs on fire for day 8!!! I just love (sarcasm) when you announce at the start -this is a killer. Im like yay??😂 Hey if it wasn’t for you then i wouldn’t ever challenge myself in ways that you do. Thank you Chris!!!❤❤
Day 8 ✅This abs was a killer so my abs are on fire 🔥. I used a 10 pounds not paying attention that Chris used an 8 pounds!!!! Maybe that’s why!!! Thank you Chris! ❤
Girl!! My abs have been on fire since Day 1!! Wow that was a scorcher🔥🔥! Awesome workout Chris, thanks as always! See you and Nastia tomorrow for Day 9! ❤💪🏻
My abs are on FIRE!!!🔥 Thank you so much for this ab challenge! I did not know that there are so many different ways to work your abs and I can definitely feel the difference!!!
My abs are on fire!! These workouts keep getting better and better! Thank you so much for putting this challenge together! My goal is to keep going through it until I can finish every rep of every workout without breaks!💙💜
Abs we’re on fire 🔥. I like the lower ab workouts best but this was a combo and was very challenging. Can’t believe I made it through Day 8 already. Would love a mobility challenge 🎉
My abs are on fire!!!! What a kickstart to my day!!! Love this one!!! The butterfly moves are great!! Thank you Chris for this effective abs burner!! 💚❤️
Ooooh, abs definitely on fire with this one! But I actually liked the "Roll-Up to Knee In" and the "Iso Crunch Hold" (just don't remember doing them earlier in the week). 😕 Thanks for another goodie, Chris!!
Time to push those abs to the limit! 💪 On Day 8 of the challenge, tell me: How did you find the "Roll-Up to Knee In" or the "Iso Crunch Hold" compared to how you did them earlier in the week? Let me know in the comments! 👇
Abs are on fire! I no longer associate butterflies with a beautiful spring meadow… those are sneaky burners!!
I'm on fire because I did Cdorner Day 8 abs! 🔥 This is a phenomenal challenge. Everyone has 12 minutes! Thank you, Chris!❤
WOW, my abs are on fire!!! Thank you Chris, loving this challenge!!
So much fire today! Thanks, Chris!
Thanks Chris! Loved this one! Day 8 complete! My Abs are on Fire!!
Day 8 ✔️ my favorite day so far! The weight made the difference. Thanks Chris 🎄
I like this one! ABS ON 🔥🔥🔥🔥🔥
Our abs are on fire! (son home from college and hubby doing it with me)! Son's comment (22 year old who works out all the time): These are good workouts!
My abs are on 🔥🔥🔥 I LOVE those butterfly moves. Chris, I feel my core getting stronger each day with this challenge. I'm surprising myself. Thank you!
My abs are on fire!! That one was hard but so worth it. Thanks for this amazing ab challenge.
My abs are on fire! Abs - the exercises I love to hate. Thanks, Chris!
My abs are on fire for reals!!! Loved it so much ❤
My abs are on fire! Thanks Chris ❤
Abs on fire!! Thank you Chris!
My abs are on fire! Some of these moves were too difficult for me, but it gives me something to work on. Thanks Chris!
My abs are on 🔥 for real. Killer! Love the no repeats
my abs are on fire!Love the dumbbell
My abs are on fire! Day 8 complete! Thank you!
ABS on fire!! 🔥 🔥 🔥
Abs definitely on 🔥! Woo Hoo
My abs are on fire 🔥🔥 Thank you!
Congrats!!!!!
My abs are on fire. They are definitely making their presence known. I’m grateful for this 12 day ab challenge. My abs appreciate it, my back appreciate it and as a result my posture appreciates it.👏🏾👏🏾👏🏾😅😅😅
Thanks Coach Dorner
my abs are on FIRE!! Thank you for the ab challenge, love it!
My abs are on FIRE! Thank you, Chris. Good combo of moves today.
My ABS are on 🔥!! Happy Day8 of the challenge! 😅
Abs on 🔥 🔥
Day 8 completed and abs are on🔥
Just finished Day 8, and my abs on FIRE! 4 days to go.
My abs are on FIRE!
Omg I’m so glad I found you! What amazing energy you have, what a great workout! Ty so much, I look forward to working out with you again!
You're so welcome!
Abs are on fire 🔥 🔥 Thanks Chris!
My abs are on fire ❤🔥💥
My abs are on 🔥
My abs are on Fiyah!
And this just in… abs on fire for day 8!!! I just love (sarcasm) when you announce at the start -this is a killer. Im like yay??😂 Hey if it wasn’t for you then i wouldn’t ever challenge myself in ways that you do. Thank you Chris!!!❤❤
My abs are on fire 🔥!!!!!!
My abs are on fire!!! Day 8 complete!
Day 8 ✅This abs was a killer so my abs are on fire 🔥. I used a 10 pounds not paying attention that Chris used an 8 pounds!!!! Maybe that’s why!!! Thank you Chris! ❤
OMG My abs are on fire!!!!
Abs are on fire! Had to get this one in early today. Day 8 done!
MY ABS ARE ON FIRE, ooooooh yeah ! good workout
Great job!
Abs on fire ! I was late today I did a fast basic step 1st , ok I’m done see you tomorrow 😊
My abs are on fire
Girl!! My abs have been on fire since Day 1!! Wow that was a scorcher🔥🔥! Awesome workout Chris, thanks as always! See you and Nastia tomorrow for Day 9! ❤💪🏻
My abs are on fire! 🔥 Thank you for the many gifts you give! 🍬 🤍
My abs are on fire!!! I can tell a difference from day one. This challenge is the best.
What was your favorite exercise today?
My abs are on FIREEEEEEEE :)
My abs are on fire! 🔥. Loving the 12 days of abs!
My Abs are on fire!! Sweating so much too! This was fabulous Chris!!❤
My abs are on FIRE!!!🔥 Thank you so much for this ab challenge! I did not know that there are so many different ways to work your abs and I can definitely feel the difference!!!
OMG! That iso at the end had my abs on fire! Such a deceiving ab exercise!
My abs are on fire!! These workouts keep getting better and better! Thank you so much for putting this challenge together! My goal is to keep going through it until I can finish every rep of every workout without breaks!💙💜
Abs we’re on fire 🔥. I like the lower ab workouts best but this was a combo and was very challenging. Can’t believe I made it through Day 8 already.
Would love a mobility challenge 🎉
Oh Chris! You did it again! What a creative ab routine! You are the bomb! Thank you.
My abs are on fire!!!! What a kickstart to my day!!! Love this one!!! The butterfly moves are great!! Thank you Chris for this effective abs burner!!
💚❤️
Abs on fire! LOVE this challenge.
My abs are on fire, I think this was my favourite one so far. Thank you
My abs are on fire! Day 8 in the books!❤️💪🏻
My abs are on fire! Thanks Chris!! 🔥
And on fire everyday during this challenge!!!
Loved this. My abs are ON FIRE!!!!
My abs are on fire! Using the dumbbell was an extra challenge because I just finished arm day 🥵😂. Thank you, Chris!❤❤
The wheels are starting to come off the holiday bus at my house, but 10pm and I got it done! Abs on fire but I ready for day 9--bring it on!
Great ab workout❤❤❤❤❤❤❤❤❤
My abs are on fire!❤
Ooooh, abs definitely on fire with this one! But I actually liked the "Roll-Up to Knee In" and the "Iso Crunch Hold" (just don't remember doing them earlier in the week). 😕 Thanks for another goodie, Chris!!
My abs are on fire! So good! Day 8 ✔️ Thanks so much!
Day 8 done ✔️. My abs are on fire, burn baby, burn 🔥! 🇨🇦
Abs on 🔥! Day 8 done but ready for the day!
I'm on different time zone so I will be doing this tomorrow. It hurts just watching, yikes!! Loving it Chris, thank you!!
My abs is on fire . You weren't joking when you said you have a killer abs for us.❤❤
Abs on fire 🔥 😊 thank u modifications helped too 😊
My abs are on fire!!! Thank you!!!
O yes, my abs are definitely on fire! Thanks again for a great workout! 😅
My abs are on fire!!!❤❤❤
My abs are onFIRE!
My abs are on fire!!🔥
Abs on fire🔥❤️🔥
Abs on fire.
My abs are on fire 🔥 thank you!
Abs on 🔥
My abs are on fire!!! 🔥
My abs are on fire! 🔥
My abs are on fire Chris !! 👌💪😂
My abs are on fire 🔥 x
My abs are on fire!
My abs are on fire❤
Abs on fire
My abs are on fire...and looking so FINE!
My abs are on fire!!!
Omg abs on fire
Abs a’fire!
My abs are on fire!!!!
Abs on fire 🔥! I grabbed an 8lb weight but then I heard Chris was using an 8lb . Fortunately I had a water bottle close by.😅
HAHAHH
Abs on fire. Doing challenge a day behind but getting it done
My abs are on fiyah!!!
Wow, KILLER..did it a day later and with Day 9. So, yeah, I had a lot of fun😂, fire fire everywhere
Feels great