Foot and Ankle Cheat Code! How to Build STRONG, SPRINGY and DURABLE Feet

This exercise is simple but highly effective! Start with 2 feet of you cannot do 1 foot hops pain free. Start at around 20-30 seconds per set and add 5 seconds each session.
When you develop a strong and springy foot it’s amazing how many knee injuries and back injuries can clear up!
For our best durability program check out The Durability Code
www.pjfperform...

[@Davido354]

Is this from the Dance Code?

[@triztanregino9814]

AAHAHAHAHHAHAHA

[@IamPapas]

Lmaooooo

[@LuhhAhkk]

I f ing love your workouts ❤

[@pjfperformance]

Thanks for tuning in! I’m glad I could help you.

[@Babyboy_Matt]

Firstttt

[@pjfperformance]

Fast bro. Maybe 4.3 40

[@Babyboy_Matt]

@@pjfperformance 🤣🙏🏽

[@beegdigit9811]

edit is on POINT

[@rehmankhan135]

Reminds me of how Kobe took tap dancing lessons one summer to strengthen his ankles

[@karigrandii]

Going to bounce to some dnb

[@eduardoflores4764]

What is or are the best exercise(s) to prevent ACL injuries when planting a soccer-cleated foot into turf and twisting that leg?

[@dopesponge8430]

Do you have a video of you with PERFECT Jump Form, or Have a video of ANYONE with perfect jump form. If it’s different for everyone how do I find mine?

[@tonithenigerian]

Hey pjf I sprained my ankle 3 months ago and it healed but recently my Achilles has been hurting only when I fully extend my leg in front of me and it’s planted on the ground and I put force on my Achilles while it’s in plantar flexion,,u got any tips?

[@SergeKamga-g3v]

I like your workouts. I purchased vert code elite and speed code. I am starting to do them. thank you.

[@yeatdagoat173]

looks like PJF lost weight lol. he looks younger

[@LILJayisthatdawg]

will give it a shot... do u think that the vertimax is the best workout for bounce (like it is top 1)

[@carloconti7865]

Hi paul, i always have some redness 1inch from the beginning of my achilles even thought i have been doing plyos for some years (i mean both my high intensity work and low intensity things), my isos, and have no pain and soreness doing those things, what is you thoughts about that? When do you think i someone should warn? Thanks man

[@nondrowzee]

I might as well buy Just Dance to get the strongest ankles 😂

[@nagataromain]

Would this be good if it's part of my game warm up?

[@Hugoddn]

How much bpm is the song supposed to be when we start

[@gregfalconer5488]

Fascia dominant

[@airstozek]

Sets and reps ?

[@itstayayg193]

This is elite caliber workouts. Thank you!

[@enterthejordan454]

😢

[@TWill19]

I just got done with Vert Code (Bodyweight). Before Vert Code my standing vertical was 31 inches, and then I tested it 2 weeks into phase 4 and it was a 31.3. After I finished should I expect any gains after resting?

[@ssjluffy135]

You only got a .3 inch increase after you completed it?

[@EmeraldOverseer]

Same, I'm not sure why but my vertical only improved 1 inch at most