Just a note for myself 1:47 Hip Bridge 1x20s (breathe in thru nose out thru mouth) 2:27 Hip Bridge March 1x3s (pelvic bones don't move) 3:23 Hip Flexor/Quad 1x5 breaths 4:12 90/90 Windshield Wipers 1x10 4:43 Frankenstiens Half court and back 5:06 Straight leg A-skips Half Court and Back (don’t bring leg all the way up to head) 5:30 Front/Back Fascia Line 6:03 Front/Back Fascia Line Elastic 6:26 Carioca Half Court and Back 6:38 Lateral Skip/Lateral Lunge Half Court and Back 7:11 Rotation Hops Half Court and Back (springy, chest doesn't move, hips do) 7:45 Stiffness Skips Half Court and Back 8:07 Post Activation Potentiation (2x Medball Toss, 2x Jump)
1:47 Hip Bridge 1x30 seconds (breath in thru nose out thru mouth) 2:32 Hip Bridge March 1x30 seconds (pelvis shouldn’t move when marching legs up & down) 3:23 Hip Flexor/Quad 1x5 breaths 4:12 90/90 Hip rotations (Wind shield wipers) 1x10 4:43 Frankenstines 1xHalf court and back (Foot that u are lifting goes at cross to opposite hand for touch) 5:06 Straight leg A-skips 1xHalf court and back (don’t bring leg all the way up to head) 5:30 Front/Back Fascia Line
I tested mine before and after this. Standing vert was 28 inches, running 31. After was standing 30, running 34 and threw down my first dunk at 5’10 after
1x30 seconds glute bridge 1x30 glute bride march (without lateral drop) 1x5 breaths hip flexors quads stretch 1x10 90 90 hip rotations Frankesteins 1 court Straight leg skip 1 court 5:05 Front back fascia line 1x5 5:40 Elasticity x5 6:03 Carioca half cort and back 6:40 lateral skip +lateral lunge half c and brotation hops 1 c Stifneds skips 1 x Post attivarlo 2xmed ball 2 jumps
@@faamaoniiona8784 He has build vert code elite for in game situations though! Dunk sessions are limited and there is more focus on improving players in the court. He also said if you want to dunk you got to lift in order to keep your knees healthy and have focus on dunk sessions but I bet he can create a legit program for dunkers only as a sport !From what I see in IG the dunk community is growing rapidly!
Following this warmup, me (47yo) and my son (13yo) were able to improve standing vertical jump 2" each. Neither of us was able to gain anything after 2 mins of rest. Improvement came after about 5 mins of rest, from 21" to 23" for me, and from 25.5" to 27.5" for my son. Before and after warmup we did 3 jumps each and recorded the best. Best out of 3 was always the second for both of us.
So I did my warmup and touched 10' 2" (full approach) and 9' 10" off vert. It felt like I had maxed out, but then did Paul's warmup and got 10' 4" and 10". Nice to find more in the tank!!
Hip bridge 1x30 sec Hip bridge marxh 1x30 sec Hip flexor/quad 1x5 breaths 90/90 Hip rotations 1x10 Frankensteins 1xHalfcourt and back Straight leg skip 1xHalfcourt and back Front/Back Fascia Line 1x5 Front/Back Fascia Line elasticity 1x5 Carioca 1xHfcourt and back Lateral lunge & skip 1xHfC n back Rotation Hops 1xHfC n back stifness skips 1xHfC n back
I can’t dunk at all but it would’ve been cool and fun to be able to do it. I have already tried to do this warm up, and I did it once again today and believe me, it works. It is phenomenal. Thank you Paul.
It's interesting how we're seeing valgus knee patterns still create excellent results (Oliver) while the industry constantly harps that athletes push their knees out while in the athletic position. Good stuff Coach😉
I tried it earlier before my jump workout, and it felt great. I was able to increase my vertical by about maybe 1 inch, but still good. I'll do this before every leg workout
I wish this was around when I was a kid. I'm pretty happy with being old and fat and having a 20" - but maybe I can make that 24" after doing these warm ups.
Nice one. Wonder what would happen if they were just to play a quick game as a warm up? PJF go for it, get those same guys to play an easy game with test before and after.
Hey PJ McSquiddy, absolut Nerd-Question - but do you measure a significant difference between the vertec and the force plate tests? I’m using the myJump App and read a study that the results are pretty accurate. However, when I measure my vert, my results are much higher (about 4 inches) if I measure any kind of “reach and jump” (vertec). Now I found another study (“The reliability of vertical jump tests between the Vertec and My Jump phone application” Vanessa R. Yingling, Dimitri A. Castro, Justin T. Duong et al) that adresses that topic. But your results seem to be very similar and I recognized that all participants land “flat” on the plate. Did you ever measure the influence of the landing (“soft landing” on toes first / flat)?
Did this warmup this afternoon, rocked up to training and started throwing down clean dunks from nowhere. Finally proved to my teammates that I can in fact dunk. Definitely recommend 👍
Maybe it’s just me because I’m a beginner and not use to vertical training but after this warm up My jump had decreased. because this was not a warm up It was a workout and my legs are done. A warm up is just there to get your body warm and ready, not tired.
Just a note for myself
1:47 Hip Bridge 1x20s (breathe in thru nose out thru mouth)
2:27 Hip Bridge March 1x3s (pelvic bones don't move)
3:23 Hip Flexor/Quad 1x5 breaths
4:12 90/90 Windshield Wipers 1x10
4:43 Frankenstiens Half court and back
5:06 Straight leg A-skips Half Court and Back (don’t bring leg all the way up to head)
5:30 Front/Back Fascia Line
6:03 Front/Back Fascia Line Elastic
6:26 Carioca Half Court and Back
6:38 Lateral Skip/Lateral Lunge Half Court and Back
7:11 Rotation Hops Half Court and Back (springy, chest doesn't move, hips do)
7:45 Stiffness Skips Half Court and Back
8:07 Post Activation Potentiation (2x Medball Toss, 2x Jump)
thanks mate
Thank u
🫡💯
Screen shot done . Thanks
❤
39 inch vert with no warmup? I could only dream
Ikr
And you gotta make dreams reality 💯❤️
@@pluto7196 facts
On a just jump mat too. Insane man
Bruh this guy is pure science.
1:47 Hip Bridge 1x30 seconds (breath in thru nose out thru mouth)
2:32 Hip Bridge March 1x30 seconds (pelvis shouldn’t move when marching legs up & down)
3:23 Hip Flexor/Quad 1x5 breaths
4:12 90/90 Hip rotations (Wind shield wipers) 1x10
4:43 Frankenstines 1xHalf court and back (Foot that u are lifting goes at cross to opposite hand for touch)
5:06 Straight leg A-skips 1xHalf court and back (don’t bring leg all the way up to head)
5:30 Front/Back Fascia Line
Thanks Man!
thank you so much!! God bless ✝️🙏🏾❤️
U a real g!!
Appreciate u
W
I tested mine before and after this. Standing vert was 28 inches, running 31. After was standing 30, running 34 and threw down my first dunk at 5’10 after
if you went from never dunking to dunking for your first time ever this must be a miracle warm up in your eyes
yo anakin waddup
@@afijany well yeah I’ve been really close before like having the ball running up, but using this I can barely get it over but still
@@anakinskywalker6662 how old are ya
@@afijany no cap😭
1x30 seconds glute bridge
1x30 glute bride march (without lateral drop)
1x5 breaths hip flexors quads stretch
1x10 90 90 hip rotations
Frankesteins 1 court
Straight leg skip 1 court 5:05
Front back fascia line 1x5 5:40
Elasticity x5 6:03
Carioca half cort and back
6:40 lateral skip +lateral lunge half c and brotation hops 1 c
Stifneds skips 1 x
Post attivarlo 2xmed ball 2 jumps
Did this warm up for the first time today, grabbed rim for the first time at 5'8'' and 14 years old!
1:34 just had to pause it here and now i see how crazy that is especially without a warm up lol
damn just damn
PJ just create a vert code for dunkers! We need this!
One for volleyball players would be awesome too
facts
I'm pretty sure he said vert code/vert code elite works for both dunkers and volleyball players
@@faamaoniiona8784 He has build vert code elite for in game situations though! Dunk sessions are limited and there is more focus on improving players in the court. He also said if you want to dunk you got to lift in order to keep your knees healthy and have focus on dunk sessions but I bet he can create a legit program for dunkers only as a sport !From what I see in IG the dunk community is growing rapidly!
@@faamaoniiona8784 I am sure it works cause I am on it brother. It's not for dunkers though it's for ballers.
Following this warmup, me (47yo) and my son (13yo) were able to improve standing vertical jump 2" each. Neither of us was able to gain anything after 2 mins of rest. Improvement came after about 5 mins of rest, from 21" to 23" for me, and from 25.5" to 27.5" for my son. Before and after warmup we did 3 jumps each and recorded the best. Best out of 3 was always the second for both of us.
this gave me like 5 more inches to my vert and i used a basketball for the med ball good stuff 🤟
For real
😂😂😂😂
bruh that basketball going to be flung up high af
I feel I'm in a class on vertical so Good
So I did my warmup and touched 10' 2" (full approach) and 9' 10" off vert. It felt like I had maxed out, but then did Paul's warmup and got 10' 4" and 10". Nice to find more in the tank!!
This Guy is off the chain, I learn something new everytime I see a video
OMG I can't believe it.
You are the master of VERT
You know what you are doing!!!!
Got my first dunks today because of this video!! God is good!!!
Thanks for the warmup bro, this really increased my vertical a lot
Hip bridge 1x30 sec
Hip bridge marxh 1x30 sec
Hip flexor/quad 1x5 breaths
90/90 Hip rotations 1x10
Frankensteins 1xHalfcourt and back
Straight leg skip 1xHalfcourt and back
Front/Back Fascia Line 1x5
Front/Back Fascia Line elasticity 1x5
Carioca 1xHfcourt and back
Lateral lunge & skip 1xHfC n back
Rotation Hops 1xHfC n back
stifness skips 1xHfC n back
nice
The Edge U Fam exactly knowing why it works
May I have some info please?
Leaving my comment here for when he replies
@@shay_3859 I believe that he will answer!
@@aaabbb-pg2zk Me too, idk what they mean so I am waiting for a response
@@shay_3859 Are you a dunker?
I can’t dunk at all but it would’ve been cool and fun to be able to do it. I have already tried to do this warm up, and I did it once again today and believe me, it works. It is phenomenal. Thank you Paul.
It's interesting how we're seeing valgus knee patterns still create excellent results (Oliver) while the industry constantly harps that athletes push their knees out while in the athletic position. Good stuff Coach😉
Real practical info from coach with real practical insight, Keep it coming Paul
I tried it earlier before my jump workout, and it felt great. I was able to increase my vertical by about maybe 1 inch, but still good. I'll do this before every leg workout
I wish this was around when I was a kid. I'm pretty happy with being old and fat and having a 20" - but maybe I can make that 24" after doing these warm ups.
It is pretty cool to see you teaching movements! These VLOGs are pretty cool!
Love and respect from North East India🇮🇳
The guy have a standing vert of 40 wtf
A cold one at that lol
and it's a real 40 on the mat. not like those guys cheating with the jump and reach test.
You obviously did not see a guy jumping 47 inches on NFL combine, standing vertical :)
@@wolverine2551 what was the guys name
@@SP3XTRO Josh Imatorbhebhe
U been a real one bro 💯💯
Amazing it’s was dope. Can’t wait to do it again!
Probably one of the most underrated channel and podcast
Nice one. Wonder what would happen if they were just to play a quick game as a warm up? PJF go for it, get those same guys to play an easy game with test before and after.
Really good use of the glute bridge and Bulgarian deadlift as a stretch vs as an exercise
Thank you so much man! always a supporter here
Congrats on 100k!
do you replace the dynamic warmup in the vert code with this?
Elite tips here 💯
Thanks Paul💪🏐
FIRE! more of these workout/drill videos
Thought this was some bullshit but you can actually jump higher with proper warmup. I got at least 3 inches higher today. Thanks!
appreciate this man sharing top warm-ups with us!
Goat
I had a 21 one inch vertical before the warmup now I have a 25 inch vert
Congratulations for 100k sub!!
Amazing stuff!! I would like to hear about foam rolling in one of your podcasts!
We will add this to our daughters workout for sure... Thank you
Thank you
Will definitely apply
Is this one better than the dynamic warm up from the vert code?
Have you tryout this work out with volleyball's players? What do you will consider for them?
gaining over half a foot from a warm up is WILD
I dig what you're teaching. Thank you.
This warmup will be “Goated” 🐐. Hell of a workout. Thanks for providing these gems 💎 💪🏾😎
That intro is fire🔥
You the Best!
Thx for this warm up it help me so much 🙏🙏🙏
Paul really knows how to speak to a brutha u feel me.
Wow I was trying to add inches to vert and your stretch’s made my right hip which I didn’t even know was super off feel super loose
It really helps me. Thanks.
More podcasts
Thank you Paul💯
PJ the only person that can make these tough men look and act soft. Like look at these folks skip walking happily 5:10
1:43 30s
2:26 30s alternating
3:22 5 breaths ea
4:11
Im going to need this
Hey PJ McSquiddy, absolut Nerd-Question - but do you measure a significant difference between the vertec and the force plate tests? I’m using the myJump App and read a study that the results are pretty accurate. However, when I measure my vert, my results are much higher (about 4 inches) if I measure any kind of “reach and jump” (vertec). Now I found another study (“The reliability of vertical jump tests between the Vertec and My Jump phone application”
Vanessa R. Yingling, Dimitri A. Castro, Justin T. Duong et al) that adresses that topic. But your results seem to be very similar and I recognized that all participants land “flat” on the plate. Did you ever measure the influence of the landing (“soft landing” on toes first / flat)?
Great video! ⛹🏾♂️👍🏾
This warmup is amazing could only touch 9 1/2 before and after the warmup I touched 10 feet
Hi...big ..big fan of ur work...and I wanna know..if working on lower abs can somehow take vertical towards the increament..?.
great stuff
Excellent advice!!
Here from TikTok lol , good stuff! Just suscribed
Did this warmup this afternoon, rocked up to training and started throwing down clean dunks from nowhere. Finally proved to my teammates that I can in fact dunk. Definitely recommend 👍
buenisimo ! algun podcast sobre niños de 10 ...12 y su desarrollo estaria genial
Good stuff!
I see some football (soccer) drills being used here.
Amazing I love this
In comparison to the warm up provided to us on the very code elite, which would be more beneficial to do before a workout?
Do you do this before game? Workout or randomly, night, morning? I having trouble structuring my training
a very effective warm-up you got from 20 inches to 25 inches in 5 min guess it does hit that spot standing 5.5
amazing
Maybe it’s just me because I’m a beginner and not use to vertical training but after this warm up My jump had decreased. because this was not a warm up It was a workout and my legs are done. A warm up is just there to get your body warm and ready, not tired.
I will try this the day I am able to go to court, if you see this ask me if it works
lmbo that stuff doesn’t work btw
Great 👏👏i wish i were in US and train with you
I can’t wait to try it I’m about an inch away from touching rim
1:51 2:32 3:24 4:14 4:45 5:06 5:29 6:20 6:27 7:10 7:45 8:06
This man is not paid enough trust me
i got no bounce i needed this
yessirrr🔥
The crib tho 🏡
I can touch rim at 14 5'9, imma try this on Monday
Does it work
@@urboih5014 yes, extra 1-2 inches
yo exact same!
The next Highest jumpers you should add to the next vlog is Will Bunton and Daniel Kebeya THEY WILL SHOCK YOU!!🔥
Great for landing
This was a surprise to me I didn’t know that they could improve by thts
this could then double my vert :D
Where is your vert test at???🦑🦑🦑
Watch Chris Staples latest video
Nah wondering whats paul's vert looking like now.
I wanna see this done before the. NBA dunk contest
This could be a warmup too before your oncourt session
3:37 the discord notification
What device does Paul use for measuring vertical jump?
Just jump system?
Great
Is this warmup in the VCE?
🔥