How To Burn Fat According To Mike Mentzer.

[@sixwacks]

The father I never had but always wanted. Cheers father mentzer. Barbells in heaven

[@dchev]

Mike Mentzer is pretty hit or miss but this is absolutely true. Runners would call this “zone 2 cardio” and it’s where you should base like 90% of your cardiovascular training as it can be performed for the longest amount of time.

[@Di_yay]

Which part would say is a miss?

[@musabkartal]

@@Di_yay none

[@onetruth4878]

Nah. Mike is always on point.

[@justinwright1745]

@@Di_yayhe has a few things that are outdated. Static stretching before working out is one. But his main principles have been proven right

[@martinholt7229]

@@justinwright1745do you do any kind of stretching or mobility work before your workouts? One thing I’m confused about is how and when I should incorporate stretching or other forms of mobility work in my routine.

[@YahGabarYAHyazayan]

You have a lot of RUclips shorts & not enough actual videos where they actually go into depth on the information that Mike was trying to deliver

[@JesusGarcia-cs9wl]

Mike was ahead of his time. And much underappreciated. RIP Buddy. 😔
PS
You live on. Every time I go to the gym.

[@admiralamezcua]

Subbed

[@onetruth4878]

The 🐐 !!!!!!!

[@konz2891]

Great song but way to loud.

[@perfectsoulmates2023]

They should do instrumentals only which means no singing 🎵 I agree.

[@imkolip0ki387]

so as a skinny dude i should petal on my bike at a very high intensity and get huffing and puffing. that way i dont burn as much fat

[@Sheet_music0]

👍👍👍

[@SeamusMcMichael]

I need the science

[@Edword317]

Then look it up

[@skymattjuice339]

what is the avg speed of jogging?

[@j.c8183]

It’s about your heart rate,
Just look it up 🔥

[@vegetassb8754]

Song?

[@roronora]

Everlong, Foo fighters

[@alanmstar]

Bicycling??

[@woottastic]

Why does this sound like an AI voice? This doesnt sound like Mikes natural speaking at all.

[@mrbateman9609]

He often spoke on tv and telephones. That’s why it sounds a bit robotic.

[@T0NYMANUEL]

It's his original voice

[@ThytruWasHere]

This is definitely AI

[@justinbalint5314]

Running burns carbs though not fat so what he said doesn’t make sense if you want to use fat as fuel then you should walk on flat ground

[@user-je5ku5ib5m]

What then you should walk on flat ground what that means brother??

[@justinbalint5314]

@@user-je5ku5ib5msorry bro just barely saw this flat means no incline use carbs to burn the fat

[@user-je5ku5ib5m]

@@justinbalint5314 so if someone wants loose body fat .. he needs to walk instead of running .. im very muscular right now at 18 yrs age ..but need knowledge

[@travis8947]

Step 1: clear the bathtub
Step 2: cook meth
Step 3: do meth and cook fat off prior to high intensity Nautilus trening

[@GG-wg1yh]

Step 4: Leave a worthless youtube comment and make no gains 👍🏼.

[@travis8947]

@@GG-wg1yh like you just did, you little P word

[@sarthakchoudhary9417]

Man you rather should work in construction the way you spend hours in gym everyday