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AI video, fake

What the music 😅😅😅

I feel stronger after 2 day not lifting

Arthurs eyebrows: ⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️⬆️

so as a skinny dude i should petal on my bike at a very high intensity and get huffing and puffing. that way i dont burn as much fat

Thank you Mentor!

I think David Paul had a screw loose (not quite right in the head) I've seen an interview on RUclips with him. Doesn't surprise me he trained so long without results, and didn't do anything about it!

He was a Barbarian before you guided him😂

I used to own the book written by Arthur Jones on H.I.T. It's worth a read if you've hit a wall in the gym with your progress or if you simply aren't into volume training 5 or 6 days a week. Roughly HALF of everything that I do in the gym stems from this book. You are GUARANTEED to see results if you follow it and put forth some type of effort and perseverance.

Volume higher

Subbed

Idk man i think hes full of shit on this one

Dont neglect "supplements" its vital

At 1 minute: He says «infrequent» but the text translates this as «frequent», THE EXACT OPPOSITE! These short videos are somewhat interesting but this seemed like really clumsy and haphazard left-hand work…

There was a weird cult attachment to Heavy Duty for a brief period. One particularly obnoxious kid had a major boner about his newbie gains on Heavy Duty. Being a total dick to everyone but refusing to post pics. Tried tying it into Ray Peat. Then he kind of disappeared. Pretty funny. I have never followed the program directly but I got a lot out of reading his books. Those Heavy Duty shirts are rad, also.

I would guess the main issue in his program would be limited sarcoplasmic gains from the low volume. The HIT guys are notorious for being "skinny". I like the pumped look but your more permanent gains come from muscle fiber growth. I'd like to hear people's experiences with strength gains on Heavy Duty. Did you continue gaining strength or did you stall out early? Where you started and where you ended up after following the program.

Bicycling??

In the past , at the age of 15 years i lifted a black smith amboss, who weight 154 kg, ca 320 pounds. I lifted him , and walk ca 30 Meters to put him on a rock. Because i ll start to work with my dad as i six or seven years old. First once a week, do hard work and lift heavy. From week to week i get stronger. My waight goes up from year to year. At the age of twelve i m waight 86 kg. At fifteen i waight 94 kg And never see a gym. Now i m 41 years. Sometimes i go to train to enyoye my muscles, pump and so. Now my hight is 175 cm Waight 105 kg or 225 pounds. Greetings from Germany. Mfg Matthias Prinz

everyone responds to training differently. You must find out what exercises cause your body to respond the best. You must be in tune with your body. If your sleep, and dieting are on point. then you will be able to FEEL if your training is adequate. you will be able to tell when you are overtraining. its often a gradual feeling. your lifts can start to dip a little bit. that's when you know you should take a step back.

It seems like a mike mentzer hole has appeared in the algoritms the last few weeks. And i fell right into it. Its an interesting theory and it makes sense, if you are to just focus on progress and rest and track that to find your sweet spot. You'll get stronger. The scenario is that you'll either also be bigger or pitentially be the next world champ in weightlifting as you'll develop "light muscles" as the first person in the world. Gratz. Im doing calistenics these days so quite interested in implementing his principals into these types of workouts, and then spend more time on technique and flexibility.

The university believed him when he said he was natty

Question. Why do people say roids is the reason why his program works? If the sole purpose of roids is to speed up recovery time then that would enable a user to work out more frequently. In that case, someone who is natural would benefit greater to Mikes philosophy on H.I.T. We grow on off days not when we train. Training just is a stimulant for growth which happens on “off/grow” days. Stimulating growth requires high intensity training. Sure your body can recover after a day or two but by adding in more rest days, you are allowing your body to now add, not just repair. Even if you choose to do a different exercise each day. Your body only has so much available resources to recover let alone grow. An example of this is eating heavy food before you sleep. Your body is now taking on the role of digestion over recovery. We see this same thing when we don’t allow our body to recover/grow and then we start to break down another body part through training. If we do not give our muscles & cns enough time to recover and build then we can no longer use basic logical fundamentals that we as humans understand about our body. “Then what about Arnold or Ronnie? 🤓” To answer that question, yes they train every day to high intensity. 1. They are on anabolic steroids + other compounds. 2. They are genetic phenoms.. they could do any regiment and put on size. One would argue that they could put on even more size. Arnold tried Mentzer’s H.I.T training and saw great progress from it but he said it wasn’t for him. Addicted to the pump and most importantly the gym itself. Fair enough if that’s what you love. I’ve been doing HIT for 4 months at 22y/o and each training session has me increasing weight or reps without missing a beat. I’ve stayed 190 throughout those entire 4 months but have gained strength and vascularity + visible abs which I’ve never had in my life. My entire body recompensed. If you call what I said above bs I’ll gladly drop my instagram. This shit changed my life and if you want to test it. Try it for 3 weeks and then make a decision. You can look up on RUclips “Mike Mentzer HIT training full video one hour” You’ll find his entire workout split posted. He died a day after that released too. Gave us the ultimate knowledge bomb before passing.

Best system for me is four days a week training 1-2 compound exercises at the start of the workout with a set and rep scheme then after that isolation exercises for 2 sets to failure trying to increase the weight every 1-2 weeks on isolations and loosely track them but the main work is in the compound exercises which i track closely and have a set and rep scheme for

The problem with that is Dorian was on steroids like the rest. He could recover and trian long and harder.

This guy goes on tangent liek he's talking to himself Oh he is.

Mike is so mellow and articulate that its a juxtapostion with what hes telling you to do in the gym. You have to be an intense individual to do his workout properly. Most gyms arnt stoked with you pushing your self that hard and making a bunch of noise in the process. Its an old school gnarly work out that has to be done correctly and with lota of rest. Most people are just not that intense in the gym nor have multiple days to be extremely sore.

The 🐐 !!!!!!!

Song?

And Dorian himself made the same mistake by training too frequently. Had he trained only once per week (no more than twice per week), he would've been even more freakish....with fewer or no injuries.

what is the avg speed of jogging?

I need the science

I think what Mentzer says mostly applies to advanced individuals. I honestly believe that if you can handle volume and get progress from it, then you should do it, but there is a point of diminishing returns and eventually, you will need less of it as each set becomes more systemically fatiguing as one gets stronger. It's hard for people at his level to relate to people at beginner or early intermediate stages. For example, the only thing that got my squats moving after a very long plateau was more sets. Grinding sets like a mad man actually was making me move backwards, despite it being a high intensity and lower volume approach... As I become stronger though, I notice the stimulus of each set is greater, but with an increasing fatigue cost too, so he is definitely right about what he says, though us mere mortals have ways to go before his training philosophies fully apply to us. Tom Platz needed two weeks to recover from his leg workout, because he was doing 500 lbs for over 20 reps....

His advice only goes so far, for the new trainee it holds more merit, but for a seasoned guy that no longer makes progress with progressive resistance, it has little merit

Running burns carbs though not fat so what he said doesn’t make sense if you want to use fat as fuel then you should walk on flat ground

But wasn’t he on the juice 💉

“The reason some bodybuilders have gained muscle with volume training, relates to the fact that steroids act primarily as a recovery ability enhancers. Were those same bodybuilders to train for 2 hours a day, 6 days a week without steroids, they would begin to lose muscle mass almost immediately. Heavy duty high intensity training is tailor made for the non-steroid natural bodybuilder because of the page taking precaution to properly regulate the volume and frequency of exercise to prevent overtraining.”-Mike Metzner

Being 73 and an advocate of MM HIT training. If you have not read his book, read it and start growing. It will take some getting used to, however it is worth the effort. You feel better, look better, and for the most part you will be injury free. On most days I am in and out of the gym in 25 min or less. And even at 73, 6'3" and 190. My waist is still a 34, chest 46. MM has taught me how to gain. And with over 200 customers who also have made good progress with HIT, you need to at least try this system. It works!

The subtitles are ass with many mistakes, such as "frequent" when he's saying "infrequent", "either" when he's actually saying "neither", etc. Though the actual message itself is pretty good.

I don't get it though. I guess body builders do not have jobs they can just relax in days off? What about work? Exercise at work?

I listen to him every day

mentzer was absolutely right. I made the most gains training once a year maximum.

Were they on steroids

Makes sense why Tom Platz could only squat once every 2 weeks.

Promo>SM

You have a lot of RUclips shorts & not enough actual videos where they actually go into depth on the information that Mike was trying to deliver

The father I never had but always wanted. Cheers father mentzer. Barbells in heaven

is not dying so young - 49!- a "mistake" or is the message a bit more "complex"? all the anecdotal replys . . . anybody can talk the talk put up numbers or go home

Mike was ahead of his time. And much underappreciated. RIP Buddy. 😔 PS You live on. Every time I go to the gym.

analog horror be like:

People hyperfixate on their diet too much rather than just actually training hard and lowering their volume and frequency.