Bring On 60 - Episode 13 - AC Joint Grinding and Clicking

Join the Bring On 60 Facebook Group Page:
/ 969357934844019
Order your copy of Dr. Joe's new book, A FITNESS CAROL
www.afitnesscarol.com
Order The Bodyweight PRO
ocramedhealth.com/products/bo...
Order The Old School Arms trainer:
ocramedhealth.com/products/ol...
Order The Rejuvenator:
ocramedhealth.com/products/th...
Subscribe to our channel: bit.ly/2Qn6vMr
Order The Game Changer:
ocramedhealth.com/products/th...
Support Our Channel: / ocramedhealth
0:00 Introduction
3:43 Fixing Your AC Joint
12:33 Weigh In and Physique Update
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, is turning 60 years old in 2024!
In this new series from OcraMed Health, "Bring On 60", Dr. Joe will share with you his journey as he gets into the best shape of his life for his 60th birthday.
In today's episode, I demonstrate my "go to" technique for whenever I am experience any clicking or grinding in my shoulder. In particular, in my AC joint. This is followed by a weekly weigh in and physique update.
I hope you enjoy Episode 13!
Remember, Stay Young and Train Hard!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#bringon60 #fitover60 #60andfit #60isthenew40 #60yearsold #sixty #sixtyandfit #therejuvenator #rejuvenator #stayyoung #trainhard #thegamechanger #ocramedhealth #drjoedemarco #afitnesscarol #taichiball #FF5 #SRI3.0 #fitover50 #plantbased #vegan #boston #bostonaccent #fitover40 #ageisjustanumber #50andfabulous #50andfit #necklax #fitness #fitnessmotivation #inspire #motivation #motivational #healthylifestyle #health #healthandfitness #healthandlongevity #healthandwellness #fittest60yearold #transformation #bestshapeofmylife #growingolder #thisiswhatido #longevity #nevertooold #fittestvegan #plantbasedathlete #nomeatathlete #veganathlete #60 #60yearsyoung #stayfit #stayfitstayhealthy #bodyweightpro #oldschoolarms #armblaster #shoulderclicking #shouldergrinding #shoulderpain #shoulders #acjoint

[@loua.6849]

Thank you very much Doc!! It worked.

[@OcraMedHealth]

You're welcome! Happy to help!!

[@jimu.y2]

Perfect video. Thanks doc!

[@OcraMedHealth]

Thanks! Glad you liked it!!

[@davidwagner9644]

Watching you do biceps curls with an arm blaster was a blast from the past.
I still have my arm blaster, purchased new out of Muscle and Fitness Magazine in Nineteen Hundred and Ninty Four.
I even have something very few people have and that is a 7ft Barbell that has the standard curlbar S shapes.

[@OcraMedHealth]

Yes the arm blaster is awesome! That’s so cool you have that 7 foot bar. I’ve seen that type of bar before. I should look into getting one.

[@davidwagner9644]

@@OcraMedHealth if you do any close grip bench pressing for triceps work that 7 ft curl bar is nice. Easier on the wrists.

[@Md.AliHossain-xi5ib]

a
o