3 Best Exercises for Stronger Arms (for 50+)
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- Опубликовано: 3 авг 2024
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 of the best exercises for stronger arms that are suitable for people over the age of fifty.
These exercises will help you to push, pull or lift more effectively, and are great to keep you mobile later in life!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...
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I am a professional harpist and now that I am older (72) I have noticed weakness in my arms and shoulders. This is fatal for a harpist! But I have been doing these exercises for a month and find good results. I often have to perform for up to 4 hours at a time but now I can do it easily. thank you Mr. Harlow!
Evening , I'm Samuel 67 yrs old , just turned 67 on Jun 30th , Watched your video , came out interesting, I got interested, I do weight lifting on Mornings and before I go to bed another set before , I also checked on Back work out , I'm also started on that to workup my back , a bit weak cause of a 5 story fall at age 50 , I just never gave up , looking to work out with you more , great videos , I'll continue on , Thank You , Samuel in AZ
So impressive that you upload a new video each day. Very helpful material indeed. Many thanks!
I love your vids. I'm 28 active tennis player and your videos help me so much. Thank you
69 years old. These are just what I need. Thank you for posting
Me too.
Both of you missed the Arnold era? What were you doing in the 90s?
Thanks Will.
Btw your book is great.
Thanks for sharing, your smooth explanation and demonstration.
Thank you for these wonderful exercises.❤❤😊😊
I'm 74 and thank you for the information 😊
Hi! Thanks for your clear training. Just a comment... it would seem including Nutrition is a twin of good health practice. Regards
So helpful. Thank you Will
I do pushups on my carpeted stairs, sturdier than a chair but a perfect incline.
Thank you for these Videos. Recovering from Surgery. So have been of tremendous help.
Thank u! Nice detailed video i will add in routine!
Thanks Dr. Will. It helps a lot to strength our muscles.
Very many thanks for a brilliant video Will. I’ve been doing the exercises against the wall, so I’ll continue on with the further away from the walls now, then the others. Your videos are very much appreciated.
Just turned 75 lol got these bat wings oh oh how I get rid of those things?? Was on a ranch most of my life worked hard never had these things lol great channel thanks for helping us older ones…..stay strong…..will be doing these daily from now ……
A great video for arms, will definitely give them a try thank you
Thank you!!!!
Love this video. Thanks.
Thank You, I have been doing a variation of these excercises for several years and i would say I am physically strong, but I have lost some muscle tone recently due to a substantial weight loss, so I am currently in the stage of rebuilding. As a result of your demonstration, I have extended the exercises that I have been doing to the level of compound exercises and I can feel the difference.
do you have exercises for the lower arm between elbow and wrist? This is where I have lost muscle.
Thank You Will . I appreciate the compound exercises that you list...these really challenge the body when it gets used to doing the same exercises over and over again.
I use the wall press up technique. I also use push up bars against the wall to avoid damaging the paint (added tip there) from sweaty hands. 4 sets of ten to start. My large frame adds to the weight im pushing. In a month I have noticed the difference!
Thank you so much.
I Enjoy all videos. They are a great work out for me, a lot of other people. Thank you.
The overhead one is great, thanks! I’m 70 and had been doing rows and press ups, but I can really feel the overhead exercise in some different places. It’ll make a difference for sure. Really appreciate your careful demonstrations!
❤❤❤❤❤❤❤❤
I tried the first level at low, medium, and high. I was barely able to do 5 reps for each one. Ive always had weak arms and im glad to give this a whirl. btw, im 72.
62..I've been putting off muscle building. Not anymore. Thanks 👍
Thank you!
Brilliant. Thank you.
Quality info 👌
Another great video
Thanks will from the colony🇨🇦
Wall press up,push up,chair version,floorversion,pulling towards us,push overhead.
Thanks. I’ll be 55 this year and have always been physically strong due to genes and lifestyle (dogs, horses, ADHD and don’t keep still, hardly ever sit on a chair). So I have never been much for “exercise”. But a few years ago I got sick in Graves and over weeks I lost muscles to the extent that every bone in my body was visible. Scary. I got so weak that I needed to practice standing up straight and to walk without falling. I needed to be reminded of these simple trainings that can be done anywhere at any time, thanks!
Ok
Address autoimmunity to heal endocrine function; it always has a root cause in poor nutrition base. Always.
@@olderandwiser127 is that meant in a helpful way, or to guilt trip? I’m asking sincerely because English is not my first language and I’m autistic, so I might misunderstand your comment. I will answer from the perspective that it’s meant as a comment of concern. There are many reasons for nutritional and digestive problems, and not all are due to lifestyle choices. And on the other hand autism, ADHD, chronic pain and poverty/ low economic standard, might also contribute to not so perfect food choices. So from that perspective and in combination of trauma etc etc Graves might follow. But, according to my endocrinologist it’s more complicated than that to know why and how I got Graves. And why my case is unusually serious. She has consulted medical teams in Sweden and there has also been medical and research teams from USA and Germany involved. So my first reaction when I read or get similar comments as yours (and all other comments like why I trust doctors and don’t try this or that method instead) is to wonder how there are so many experts that knows more than university hospitals do. But, that’s my first response. Then I’m thinking that we all wish to help each other and that I myself probably give advice and share thoughts about things I may or may not know enough about. And maybe you are an expert in the field or at least have good intentions. Either way, next time, explain what you mean so it’s clear that you’re not just guilt tripping someone who might have not lead a perfect life and then turned sick in something that’s for most people nowadays isn’t a deadly decease under normal conditions. Because even if we do take care of ourselves we might get sick anyway. And some of us don’t sort under “normal conditions”.
Very useful Thanks brother
Thank you sooooooo much
Thankyou WH. Always great to watch videos…😊
Glad you like them!
Awesome content. Just one thing…try and have your feet in view too. 👍🏽
Really very excellent Dr
Hi Will, I just discovered your channel and I like it very much. I'm 68, and I need to build my upper body strength so I can safely walk and control my very powerful dog. I have a rowing machine. It seems to me the first two exercises would work the same muscles that a rowing machine works. Is that the case? Can I work the same muscles with the rowing machine? BTW, I REALLY like the third exercise. I've been doing them as two different exercises, but I've often wondered if I should combine them into one exercise.
Thanks
Thanks.
This might be a stupid question but what is the difference between strength and power?
Strength means to overcome resistance ( slowl motion ) and power means to overcome resistance ( fast motion ) !
Thank you so much! Your videos are so helpful!!!
Hello Will, I came across your videos recently and find them very useful. I have two 3KG hand weights and would like to tone up my arms. Would you be able to do a video on this so I know if I am doing the exercises the correct way. Many thanks Jill.
Great information thank you I am working my way through all of your videos it is so important to keep mobile which will give you a better quality of life
I hope my videos are offering some useful guidance - it most certainly is important to protect our mobility!
Hi Will - thanks for this! Just a. couple of questions - with the 'overhead' move - how do we hold a dumbbell if we are using one for this move? Also do we need to do some kind of warm up prior... or can we just dive right in to these?! Much appreciated...!
Thankyou
These videos are brilliant. Thank you so much. With the science behind the method, this 67 year old should see further improvements.
Thank you, I'll definitely do as much as I possibly can. I was quite brawny as a young man, but now in my seventies I'm beginning to lose a lot and I don't like it. I've always been active and walked and always loved gardening which evolves a lot of exercise. I still push the mower and have quite a large lawn and garden. I hate the thought of slowing down, but have to accept it and follow your advice. Thanks.
Keep up the great efforts you're making to keep yourself active and healthy - the most important thing is not to stop completely :)
I am 50 years old
Whenever I sit fir long duration on chair I feel pain in my lower back at certain angles
What should I do as I also suffered from sciatica pain in other leg which started firsr wirh sim8lar pain in my back and then leg
Could you please modify these exercises for the people having knee pains? Thanks..
Hey there. Thanks for the explanations along the way, really helpful. Ive no kettle bells per se but im imagining a weighted bag does the trick better than handweights for now? Cheers
Thank you Dr. Will for the awesome video !
Hi Will…you are giving a wonderfully relaxed series of easily adoptable exercises that quickly restore the needed strength and energy to insure one to continue living an independent life…compliments on your casually suave presentations…and hey,you are working a Greek statues physique so use some visual spice…go shirtless Will…a tank top and tennis shorts helpfully highlight necessary muscle groups that re-enforce your teaching skills…false modesty and prudery does not the subscriber list grow…your career message of self help drug free pain reduction this world needs to hear…so if you gotta show a little ankle sometimes go for it…❤️
How does this look with a dumbbell? Do you turn your arm after the bicep curl toward the back and then raise it up?
The wall push up is harder on the elbows than the chair one. Could one use their feet to hold the band for the shoulder blade workout?
Do you have exercises for strengthening the legs? Thank you much.
Thanks
Please, what exercise to avoid for someone who has pain knee.
I am 68 and I go to gym alomost everyday
Thanks for the videos. Will these exercises also help to develop the muscles ??.plz do reply Doc. Will be very grateful.
Thank you 😊
What about persons with shoulder cuff tear, supraspinatus tear?
Sir I have disc desiccation with diffuse disc bulge at L5 S1 indenting the interior thecal sac and moderate compression on bilateral sided existing nerve roots.
Straightening of dorso lumber curvature is seen.
Please tell me exercises. For this
Amazing,please how to make pelvis leveled for those who have mild scoliosis?
I second this!
Many thanks for sharing! Is this exercise osteoporosis and lower back friendly?
Yes I to have that you have to do weights to build your bones up.. I walk with ten to 15 lbs weighted vest and ankle weights when I walk with my dog …….
How to correct mild right scoliosis,spine towards left,back,higher shoulder on right,lower hip on right and opposite on left,lower shoulder,higher hip.?bThanks .
are these exercises ok to do if you have L4 to S1 Spinal stenosis?
I damaged by shoulder by trying the "hands lower and closer" push up technique... took months to heal... any tips?
Every time I lift my arm high or reach for something, I get this excruciating pain across my shoulder blade, especially on the left side and I can't move or breath for a few seconds till it passes,why is that?
R these 3 arms exercises safe with a disc bulge ??
would those exercises be good for me if im 20?
About a minute into these videos I am so worried that I just want to turn off RUclips and jump up and start lifting weights
You have a E-mail on the computer to follow you on the enter net? Thank You , Samuel
I think it's more my Shoulders than my arms as such...
Would you spell that 'e-centric' for us, plz?
Will this help my bingos? 😫
Green socks
Hey bud.. I think you need to start your statements with if you are over 80 years of age and BLAH BLAH..
Спасибо вам большое за полезное видео для нас.
Я под✍ ся, а вы?!