Bring On 60 - Episode 19 - Tension Headaches and Modifying Workouts For Injuries

Join the Bring On 60 Facebook Group Page:
/ 969357934844019
Order your copy of Dr. Joe's new book, A FITNESS CAROL
www.afitnesscarol.com
Order The Bodyweight PRO
ocramedhealth.com/products/bo...
Order The Old School Arms trainer:
ocramedhealth.com/products/ol...
Order The Rejuvenator:
ocramedhealth.com/products/th...
Subscribe to our channel: bit.ly/2Qn6vMr
Order The Game Changer:
ocramedhealth.com/products/th...
Support Our Channel: / ocramedhealth
0:00 Breakfast and Ambition Fuel
0:41 Training Routine and Modifying Workouts
9:14 What is a Tension Headache
11:32 Tension Headache Treatment
21:24 Weigh In and Physique Update
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, is turning 60 years old in 2024!
In this new series from OcraMed Health, "Bring On 60", Dr. Joe will share with you his journey as he gets into the best shape of his life for his 60th birthday.
In today's episode, I discuss my current training routine. I also discuss how to modify your workout on days that you have an injury.
What is a tension headache? How do you treat a tension headache? These are questions that I answer in today's video. I demonstrate some simple and effective soft tissue techniques to help you get rid of the next tension headache that you experience!
I finish today's video with my weekly weigh in and physique update.
I hope you enjoy Episode 19!
Remember, Stay Young and Train Hard!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#bringon60 #fitover60 #60andfit #60isthenew40 #60yearsold #sixty #sixtyandfit #therejuvenator #rejuvenator #stayyoung #trainhard #thegamechanger #ocramedhealth #drjoedemarco #afitnesscarol #taichiball #FF5 #fitover50 #plantbased #vegan #boston #bostonaccent #fitover40 #ageisjustanumber #50andfabulous #50andfit #necklax #fitness #fitnessmotivation #inspire #motivation #motivational #healthylifestyle #health #healthandfitness #healthandlongevity #healthandwellness #fittest60yearold #transformation #bestshapeofmylife #growingolder #thisiswhatido #longevity #nevertooold #fittestvegan #plantbasedathlete #nomeatathlete #veganathlete #60 #60yearsyoung #stayfit #stayfitstayhealthy #bodyweightpro #oldschoolarms #armblaster #lionsmane #lionsmanecoffee #longevitysecrets #tensionheadache #tension #tensionheadaches #headache #headacheremedies