How to LEVEL UP your body for summer 2024 | Transform your life in 3 months |
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- Опубликовано: 3 июн 2024
- If you want to prep and transform your summer body I have some gym tips from my experience and a whole exercise science degree (put it to good use!) to share all the tips that has helped me see a difference with my body. If you want to feel healthier and look good for the summer here are the gym tips that have helped me. Let me know you favorite gym tips ♡
@BriaJones video (relationship with food): • the weight finally fel...
@PrinceEa video (Importance of sleep): • 10 HABITS FOR (ALMOST)...
AT HOME pilates: / @blogilates
✦Business Email 📩: Sara.beqele@amiratalent.com
✦INSTAGRAM :
✦Tiktok: / sarabeqele --@sarabeqele/ seqele
TIME STAMPS:
00:00 Start
00:09 Intro
01:53 Have a why
04:04 Have a consistent workout plan/scheduel
08:08 Eat the right amount of protein
11:14 Get enough sleep
15:05 Push yourself
20:10 Make it attractive to workout
23:02 Comparison will steal your joy
✴︎ABOUT ME ✴︎:
Channel about: Self care/entertainment
Age: 25
Camera: Sony ZV E10 / 11-15 mm lense
Edit software: Final Cut Pro
*I DO NOT OWN RIGHTS TO ANY OF THE MUSIC
Tags:
gym goals, summer body, summer prep, how to transform your body, protein for muscle growth, transform your summer body, selflove, creatine for working out, sleep benefits, how to get enough sleep, night routine, gym prep, how to lose weight, make it attractive to workout, workout plan for the gym, gym supplements, gym tips, summer body tips, pilates, level up your body, transform your life in 3 months, how to change your life, pilates at home, how to gain muscles, how to be healthy, summer body prep 
Хобби
Love this!!! Can you please do a video on hygiene and body care for during the menstrual cycle? Also love your videos ❤️❤️
Thank you 🤍And yes ofc!
From one exercise science major to another, I’m so glad to see this knowledge being put to use!
I LOVE that you relate back to the Bible. Sometimes we do be forgetting that our body is not ours, but a TEMPLE for the Holy Spirit!!
Amen!!!
pray for things you want
work for things you need
that was on my fortune cookie today yall
Girl yes! I used to hateeee working out alone. It was sooo boring so I signed up for personal training which was only 400 a month for 4x a week. (thats really cheap for personal training.) made it so much more fun. before that I did group classes on class pass. you have to find what works for you. You'd be surprised how many affordable of completely free fitness classes there are!
Yes exactly! I use class pass for my Pilates and they make it so affordable to go to classes
this needs to be more popular
I agree with this
I am starting my gym journey. I want to stay consistent so this video helped me
how's it going?!
Really GOOD tips I really needed this in this time because I'm in a major slump:(
Thank you! Glad it helped 🫶🏽
Can you please make a comprehensive basics 101 hygiene video for someone who is just starting this and was never taking care of themselves please:(((
Yes ofc!
@@sarabeqele Thank you so much it will be so beneficial 🥺🥺
Lovee this message! You've shown that consistency is so important
Just found you and have been struggling to have the right mindset to start taking care of my body properly. I love how simple and well thought out all of this is to help strengthen my own personal goals mentally and physically and spiritually. THANK YOU 🙏
I feel so motivated and encouraged from this. Thank you Sara! ❤️
Girl, can I just say your hair is STUNNING 👑 and I love your content! I’ve been watching your videos lately and they’re really good. Keep going girl!
MINDSET IS EVERYTHING
I love it ☺️ and it was an obvious slay as expected period queen! >3 Sara ♥️✨🎀.
I enjoyed watching this video, and it helped me understand how to treat my body and become a better version of myself, I LOVE the energy you show❤
Hiiii I am a big fan I watch your videos all the time and I am from Ethiopia!
Thank u so much 🥺🤍 I feel blessed finding ur content !!
This means so much 🥹
I love everything thing you do, you’re amazing! ❤ can you please do a video about your workout days and a bit more dive into pilates(like what its and its help)
Love your videos❤ gaining weight is something hard for my body even if I eat the whole fridge nothing happens but the more I grow the more I love my body we needed .part 2 of the hygiene ❤
Thank you so much for this video❤
your videos are always so motivating and pushes me to meet my goals thank you so much!!!
I’m so glad 🥹 and ofc!
I love this video so much like everytime I listen to your videos I am just like why doesn’t she have a podcast already😢
Thank you for this videooo!! This is just so helpful to me because this year I'm trying to reach my goals and be the best version of myself. So thank you for the awesome tips. ❤❤❤
So glad you’re on that journey! I hope you reach your goals 🤍
@@sarabeqele thank you so my much!
this is so motivating and was a really great video thank you for posting these tips , it will be a great help as I'm just starting my wellness journey trying to glow up before graduation this summer:)
Graduation prep I love it 👏🏽 I’m glad it helped you🫶🏽
@@sarabeqele loved your channel really thankyou for this series i love it
Love it thank you girl ❤
Ofc!🤍
love ur curls xx
Hey pretty girl can you make a vid on how to treat your skin cuz I am struggling with hyperpigmentation on my skin
SARA BEQELE, LENALIFTS, TAM KAUR
❤️LOVE!
Could you make a specific video about diet ❤
your the coolest .bro my Ethiopian jeans got me skinny af
Didn't go to the gym for 3 days i will go tomorow
Great video! May you please do a hygiene video pre and post workout?
YOU NEED A PODCAST!!!❤
YES
Thank you sm!! 🎀💓🥰 What do you think of Oxyshred for aiding in fat loss? (Or anyone who may have more experience/knowledge)
Come on VCU!
Hey!❤
Heyyy
why am i only seeing this now😞
i love watching ur videos, growing up i never knew how to take care of myself and after putting ur little tips to practice make me feel 100x better. and i love how u put the science and research behind it!! really helps me understand things more :)
❤❤
❤🇧🇷
🇪🇷 🇪🇷 much love
Sara Sara gorgeous 🥰, baby what are you doing to be so beautiful ❤️!! I'm a curly girl too but what happened to my thick.tresses, as a Latina I cried and almost lost it, all my gorgeous tresses fell out like it was fried, I lost so much my poor body fell apart, I love the Lord Jesus Christ but hell horrors these last few years, I'm going back to sanity health and thriving, like you I love being fit healthy and sane !! I'm full of curves and loving my bigger bod,years ago I smoked tobacco to be skinny, cray cray I know, bless God I quit with Jesus Christ help 16 years ago, what! Went vegan , got sick, did keto now I'm sane not Dying aka dieting, billions of fake false promises, we must pray about what to eat and when, all food routines are not for all, we have different finger prints we are all different, needing very Specific eating exercise movement plans, yah!! Love pilates and Balance!! 🎉🎉🎉🎉🎉🎉🎉🎉🎉😅😅😅😅😅
Hi Sara😍😍...please do a video on weekly workout and everything in between...you're lips are perfect btw❤❤💋