So lovely, thank you Polina. Question: is it possible to learn the muscles of the face and how are they are connected with each other? I heard that is best to practice and integrated routine because of this but I have no idea of how it will be. Do you have a course where you go over or explain muscles and their connectivity? Thanks so much. Tania
Hi Tania, and thank you for question🌸 I don't show anatomy in my videos as it's easy to get into copyright issues over such content but you can always google a face anatomy chart and have that as a reference when working with my videos to see which muscles you're engaging 💆♀I will explore the options to do a video explaining the anatomical connections and how they relate to specific exercises that I teach, so thank you for that idea !😀
Thank you so much for your feedback 🌸✨ I’m really happy you’re enjoying my channel ☺ here’s the link to purchase the pillow : www.sleepandglow.com/?a_aid=65a0237906c99. It should take 10% at checkout 😊 any issues, let me know ! 🌸
@@ElementalFaceYogawithPolina I do like it when I am on my back, it definitely helps with sleep in general. Sometimes I feel like my neck isn't long enough to get my chin over the part of the U shape. Haha. So I have to position it to work well. Luckily, I am a back sleeper.
Happy to help you with the pillow🌸@@ThanhSmith Please go to sleepandglow.co.uk and search for Omnia Pillow. If you're based in the US, you can shop on sleepandglow.com. When you add the pillow to cart, it will be showing a shop-wide discount already. For an additional 10% off, Go to check-out and type POLINA10 in the discount/promo field. And voila, it will take an additional 10% off. Please let me know if this works for you or if you have any issues 🙏🏻
![COLOMBIA vs. CHILE [4-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 10](http://i.ytimg.com/vi/TDjN4W3yy1k/mqdefault.jpg)
Hi Polina, really enjoyed your video ❤😊
Thank you for leaving your feedback🌸
Thank you Polina you are the best yoga facial teacher I have eventually found
Delighted to have helped you! 🌸💜
Thank you! Loved this video....
Thanks Polina loved it
Looks like I’ve got a new friend! Thanks Polina ❤
Wonderful 🌸💆♀ happy you found me !
THANK YOU
So lovely, thank you Polina. Question: is it possible to learn the muscles of the face and how are they are connected with each other? I heard that is best to practice and integrated routine because of this but I have no idea of how it will be. Do you have a course where you go over or explain muscles and their connectivity? Thanks so much. Tania
Hi Tania, and thank you for question🌸 I don't show anatomy in my videos as it's easy to get into copyright issues over such content but you can always google a face anatomy chart and have that as a reference when working with my videos to see which muscles you're engaging 💆♀I will explore the options to do a video explaining the anatomical connections and how they relate to specific exercises that I teach, so thank you for that idea !😀
@@ElementalFaceYogawithPolina thanks
Can you please send me the link so I can purchase the pillow that you recommend thank you so much I always enjoy your channels
Thank you so much for your feedback 🌸✨ I’m really happy you’re enjoying my channel ☺ here’s the link to purchase the pillow :
www.sleepandglow.com/?a_aid=65a0237906c99.
It should take 10% at checkout 😊 any issues, let me know ! 🌸
Good!
Thank you 🌸
I have that pillow 😊
Lovely 🌸 how are you finding it ?
@@ElementalFaceYogawithPolina I do like it when I am on my back, it definitely helps with sleep in general. Sometimes I feel like my neck isn't long enough to get my chin over the part of the U shape. Haha. So I have to position it to work well. Luckily, I am a back sleeper.
Please help me how to purchase the pillow
Please send me a link so I can purchase the pillow please thank u for teaching us
Happy to help you with the pillow🌸@@ThanhSmith Please go to sleepandglow.co.uk and search for Omnia Pillow. If you're based in the US, you can shop on sleepandglow.com. When you add the pillow to cart, it will be showing a shop-wide discount already. For an additional 10% off, Go to check-out and type POLINA10 in the discount/promo field. And voila, it will take an additional 10% off. Please let me know if this works for you or if you have any issues 🙏🏻
I have a pillow like that.
That's great 🌸what's your opinion about it ?
@@ElementalFaceYogawithPolina It's ok. Nothing special. It's a good pillow though.