FITNESS TIPS YOU SHOULD KNOW

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[@00Kimbrough]

Sleep is the one thing I struggle the most with, and I know how important it is 😭

[@gloom1473]

Try melatonin gummies it helps a lot!

[@halieransom]

The headspace app helps me

[@mauratuley5884]

Try ashwagnda (don’t know to spell it) vitamins- it helps you relax and decreases stress

[@ryleeperkins1758]

@@gloom1473 actually it doesn’t. It’s a phycological thing. I thought they were working for me too but it doesn’t actually do anything for your body. After a while of taking it it stops working

[@Gloriakellock]

Same here

[@ehehehehee69]

get enough sleep
me watching at 3 a.m.-👁👄👁

[@mrs.kpbailey]

This made me smile and almost tear up! Very inspirational, thank you for sharing! ❤

[@ashleytauber2703]

You are such an inspiration for me! I used to quit gym time because I didn’t “feel” motivated to go. But I learned that you JUST HAVE TO SHOW UP. Once you’re at the gym you just get the work done and then you are so grateful you stayed disciplined. Thank you so much for being a healthy, supportive, and realistic role model. I hope you CRUSH this year my friend 🎉❤

[@Stardarling72]

Arnold Swarzenagger said ‘even if you don’t feel like it, even if you have no motivation just put on your clothes and go. Start with some light weights, and the motivation will come and soon you will have done a good workout’

[@carmeira]

You are SUCH an inspiration!

[@kirtipal5444]

Yes.. I am on my way ❤❤❤ . Love the way you are working out. Keep it up. Kudos. 😊😊love and peace.
Sleep amd recovery the most important.

[@jamesschuh8568]

Those leg work outs can be a killer but it's good to see you over come that with strength 💪. Keep it up you looking amazing 💪😍

[@NiaKeanuX]

Thank u! That muscle prioritization is big key! Learning the hard way rn. 😅

[@neish1863]

You’re a inspiration 😊❤

[@Binthere4X]

That crunch was SENSATIONAL

[@depressed_tacos]

Love all the info you provide for us!. Big help thanks for that 🙏

[@val1596]

You're my inspiration 💕

[@rubybonsell]

Just stared following you but I must say you are a beautiful person Analis. Looking forward to seeing my own gains.

[@hadis8430]

You’re beautiful 🥺❤️

[@softpearls21]

🔥🔥🔥🔥you’re my inspiration

[@DAllen81]

This girl is strong and she looks good

[@IamMuziq3]

That smile....mashallah keep smiling and may the lord continue to bless your beautiful soul 😊

[@melodee_79]

How humbling to watch, thanks for sharing. And may I ask where I can save this tune ❤..

[@victoriaguzman1990]

Needed this today! Thanks boo!

[@MiSSKBG88]

You inspire me 🤗😍💪🦵❤️❤️❤️

[@user-hb8tb5cn2n]

Love the gun show 💪🔥💪

[@architachakraborty2596]

I literally love your videos. Am trying to lose weight and I follow you💜

[@aprilbrown7227]

THANKS BEAUTIFUL GURL DA SLEEP 😩🙌🏾

[@toyaoutloud25]

Heavy on protein and sleep which is what’s holding me back just a lil lol and my thyroid disease 😒

[@MiriamG-mm4go]

Hola eres una fiera , me encanta cm entrenas a por todas!! Saludos desde españa❤

[@rgfit2712]

Love it ❤

[@destinyboykin8404]

I love herrrr

[@footwyse]

Love this! 💯

[@damientodd8044]

Looks very similar to Leana Deeb's content....interesting

[@bluejay2729]

Thank you

[@YeseniaEstrada-zb9eo]

You inspire me ❤

[@stayconsistent]

Love the sleek bun..so classy

[@TIYAHALWAIUNSCRIPTED]

Amazing 🥺❤️

[@bryanpyoungking4916]

Thank you❤

[@fvingerhoed]

you lead. I follow ❤️

[@unlikerjm]

*know & rely
Lovely vid❤

[@AyaTheTyga]

Great motivation 👏

[@marilynperez5605]

You are awesome ❤

[@lilichavezmestanza2976]

Esta mujer me inspira 🔥💪🏽🥰

[@gaiasofiabigaton7781]

Hey! Your fitness clothes are gorgeous!! 😍Can you tell the brand? Im looking for the best brand’s and that looks like a perfect one.😍 You have excellent taste, by the way.

[@victorhuffman5068]

Good info, great pictorial

[@arie5331]

❤

[@akuachbul6311]

grammer tips you should now

[@DreaaMartinez]

New Subbie ❤

[@crystallize_fit]

What supplements do you take?

[@luizfelipemesquita6130]

You will be famous!

[@Kayla.ilysm.]

God Loves you

[@hardhitt3r410]

Fine af

[@Jules.Gonzalez]

🔥❤️

[@RoadRunningV8]

💪💪

[@nothilemdunge9972]

🙌🏿❤️

[@Noemi_Diaz90]

could you tell me where or what app you recommend to determine weight and goals?

[@brain_smurf8719]

I already now these

[@yasmensantiago1637]

💜💜💯

[@steventorrero521]

good work out girl

[@truebelieverinthelord7823]

💕💪🏽

[@user-wi9nt3ue3l]

tell me, what kind of clothing brand is this

[@rodra167]

Can you post a link on your gym outfits plzzzz😍

[@melindamercier6811]

Pretty sure she’s a gym shark athlete, so they should all be on their website.

[@technicalbairro2207]

I love you ❤

[@KRangelSr]

Delicious

[@nsgg3214]

Yeah enough sleep huh? I slept mostly for 4 hrs only, i think that's enough for me🤣

[@johnieboi3613]

Very Beautiful ❣️❣️❣️

[@Caezarsworld]

Did you atleast wipe up the water you spilled half way thru this video??

[@markstewart6571]

Just one sniff of that!

[@moumitadey8515]

You are looking so cute as before। Normal girl।

[@mysticmac3805]

🤤🤤🤤

[@GhostDawgcrayz88s]

🍔🍟🍿🎁🍎🥧

[@akeilwilliams6042]

She's gargious

[@Isleofdoop]

Skipped 10

[@GhostDawgcrayz88s]

💝🥰❤️💕💖😍🎈🎉🤟🥳🥂

[@deshungrant31]

Would marry you on sight!!

[@bluejay2729]

I’m not gey 😅

[@lajeka2006]

How old are you?

[@brittttttttttt27]

I should now or know? .-.

[@aloralovebird8744]

Petty

[@xiomarafranco9868]

Those chips were not healthy

[@KR-jg7gc]

"food is fuel protein is .. "
proceeds to show NOT protein but fruits and leaves.
the best source is simply animal protein because it's far more bioavailable than plant protein. it's not that complicated.

[@alexisalexis5765]

Leana NO LA IGUALAS copiona

[@amandac9294]

Know*

[@angel8a238]

🍑🍑🍑💪💪💪🔥🔥🔥💋💋❣️

[@hayleegrant4144]

I can’t help but notice the typos 🫣

[@chukkabhasker]

She is copying leena deb