Keto Foods to Eat & Foods to Avoid | Keto Fruits & Natural Cheeses | Keto Catfish & Broccoli Recipe

Want to better understand how I (Judith) eat? I will be posting a series of (2019) videos explaining the keto anti-inflammatory principles I follow as part of my autoimmune disease management.
Disclaimer:
The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs.
**************************************************
Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well.
Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 60lbs weight loss and manages his Type 2 Diabetes.
Here we share tips, products, recipes and our keto journey.
Instagram:
ketolivingwithd...
Facebook:
profile.php?...
This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee.
Carb Manager
apps.apple.com/us/app/carb-ma...
Ketone Meter Amazon affiliate links:
KetoTrak Meter amzn.to/3NrwEcs #ad
KetoTrak Test Strips amzn.to/3RGRGGm #ad
*******************
Keto Catfish & Broccoli Recipe
9.2g NC for all
24 Catfish Fillets (If wild caught add 2Tbs oil)
8oz Broccoli
Set oven to 425*
Bake on cast iron griddle 45 minutes if starting from a cold oven, 30 minutes if preheated.

[@lbar9720]

Thank you for the information. New subscriber.

[@KetoLivingWithDaleandJudith]

Thanks for the sub!

[@heavenbnd]

❤❤❤

[@KetoLivingWithDaleandJudith]

Thanks for watching.

[@rochelles.8387]

All vegetables also have carbs, like the dairy they can have less than 0.5 carbs per serving according to the FDA, so there is no such thing as zero carb vegetables. We must count those carbs also..

[@KetoLivingWithDaleandJudith]

Yes exactly. Fats are truely the only foods that don’t raise insulin. Even proteins can be converted to glucose. “Carb creep” happens when we under count carbs then frustration with weight loss stalls sets in.

[@rochelles.8387]

@@KetoLivingWithDaleandJudith So true!