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Sounds great!

You're welcome! 👍

That's amazing! Keep up the good work! 💪

You are welcome. You can do it! Take it one day at a time.

Thank you so much for subscribing! 😊

Good Morning Karen. You are welcome 🤗

Thank you Sister 😊

You're welcome!

Thanks Sis ☺️

Thanks Karen 😊

I'm so glad Linda!

I'm so glad Kathryn!

Thanks 😊

@@KetoLivingWithDaleandJudith ❤

Thank you 😋

@@KetoLivingWithDaleandJudith ❤

Good morning! Stay warm. 🥶☕️

You are welcome. We really enjoy it.

I shouldn’t do math when I’m tired 😂. I eat 20-30g NC per day.

It’s delicious!

You are welcome Karen 😊

Thanks! 😊

It's brilliant, can't wait to make some for my husband~ Zevia is his favorite, especially the cream soda & black cherry flavors.

Wow that was a steal on the chips! I don’t think they were ever marketed correctly. Stores stocking Quest & Atkins chip’s probably didn’t want to commit shelf space but in my opinion they were so much better.

@@KetoLivingWithDaleandJudith Way better, I agree. I recall being quite startled when I found out how much they were, regular priced. We were not familiar with any of the low carb chips at that point, yet went on to try the other brands after the Hilo's were all gone. Very disappointing. Just now off the road this past year, in a little home base with room to experiment in the kitchen again. So far, super thin & crispy meat chips from the dehydrator have been my favorite~ especially beef.

You're welcome Karen 😊

Stay warm

You are welcome. We really enjoy this yogurt.

Thanks for watching. 😊

Thanks. Storage creativity is key living in an old historic downtown row house.

I’ve heard good things about Wheat Belly but have never read it. II’ll look into the starter strains you mentioned. I use coconut milk for my “yogurt” since I’m allergic to milk protein. I get the inspiration for my anti-inflammatory diet from The Wahls Protocol designed for autoimmune diseases. Thanks for sharing this info. There is always more to learn.

@@KetoLivingWithDaleandJudith Agreed~ always.I also prefer coconut cream/milk, though no dairy allergy.

It does help bring out the flavor.

Adding electrolyte powder is a great idea!

Good morning! Stay warm! ❄️🥶

This is perfect chili weather! For chili I use less cumin and add tomato sauce or paste. I need to make a video.

I think it would be great on taco salad & in stuffed peppers! I use the taco meat on nachos, in tacos, on tostadas, in burritos & in enchiladas. Tex-Mex is Dale’s favorite cuisine. Below are some of our video links. The chips in this video are no longer available. I’ve included our current chips link & cheese chips that I made for years. Keto Nachos Recipe 6.7g NC ruclips.net/video/3X3klUqotEM/видео.html Keto Tortilla Chips Recipe 4g NC per serving ruclips.net/video/atr7ex6lfJY/видео.html Easy Keto Chips Recipe + “Dorito” Seasoning & 2 Types of Nachos + Shrimp Tostadas ruclips.net/video/na3eiKFwgW4/видео.html This is Dale’s favorite meal. Keto Tacos (skip ahead to lunch & dinner) ruclips.net/video/KXU7t4uWgBw/видео.htmlsi=BgTqbx2eyczgXfKS I’ve used these soft tortillas to make burritos. Keto Coconut Flour Tortillas 5.8g NC each | Dale’s Low Carb High Fat Diet ruclips.net/video/CypuvWVigjQ/видео.html I’ve used these tortillas (uncooked) to make enchiladas & cooked to make burritos. Keto “Flour” Tortillas 6.1g NC each | Dale’s Low Carb High Fat Diet ruclips.net/video/nzzZsIgcaxo/видео.html

You have a nice weekend too.

You are welcome Karen 😊

Thanks again for watching Karen. Have a great day!

I don’t know why it took me so long to buy an electric shredder. I’m loving it! No more aching neck & nicked fingers.

Spanish markets carry tortilla presses. I bought mine at C-Town Market in East Hartford, CT

Definitely a great source!

That is awesome! Thanks for sharing. 😊

These are one of my favorites inspired by Thanksgiving years ago. Thanks for watching.

I haven’t tried using almond flour instead of the protein powder but I think it would work. I do have other tortilla recipes. Here are the links to our Almond Flour Tortillas & Coconut Flour Tortillas. Tortilla Recipes: Keto Almond Flour Tortillas Keto “Flour” Tortillas 6.1g NC each ruclips.net/video/nzzZsIgcaxo/видео.html Keto Coconut Flour Tortillas Recipe 5.8g NC ruclips.net/video/NzZBZJX50ZI/видео.html Other than the almond protein powder, the difference is this recipe doesn’t have eggs or baking powder like my other two recipes. My goal with this recipe is to create a light crunchy chip. Hope this helps.

@@KetoLivingWithDaleandJudith Thank you so much for the thoughtful reply and extra links. You're always very thorough and I appreciate it.

You are welcome

Good morning Becky. Here is a list of low carb foods to get you started. Read labels and buy brands without added sugar. LIST OF LOW CARB FOODS Fish • Flounder • Herring • Salmon • Sardines • Sole • Tuna • Trout • Cod • Halibut FOWL: • Cornish hen • Chicken • Duck • Goose • Pheasant • Quail • Turkey • Ostrich SHELLFISH: (count the carbs) • Clams • Crabmeat • Mussels • Oysters • Shrimp • Squid • Lobster MEAT: • Bacon* • Beef • Ham* • Lamb • Pork • Veal • Venison EGGS: • Deviled • Fried • Hard-boiled • Omelets • Poached • Scrambled • Soft-boiled FATS AND OILS: • Butter • Mayonnaise - make sure it has no added sugar • Olive oil • Avocado Oil • Coconut Oil • Ghee • Full Fat Coconut Milk (count net carbs) BEVERAGES: • Clear broth/ bouillon (make sure it has no sugars added) • Club soda • Cream, heavy • Decaffeinated or regular coffee and tea* • Diet soda (be sure to note the carb count) • Flavored seltzer (must say no calories) • Herb tea (without added barley or fruit sugar added) • Unsweetened almond milk • Water - at least eight 8-ounce glasses per day including: • Filtered water • Mineral water • Spring water • Tap water CHEESE 0.2g NC 1 TBSP Parmesan, grated 0.3g Nc 1 oz Goat, chevre 0.4g NC 2 TBSP Bleu cheeses 0.4g NC 1 oz Cheddar 0.6g NC 1 oz Gouda 0.6g NC 1 oz Mozzarella, whole milk 0.8g NC 2 TBSP Cream cheese, whipped 0.9g NC 1 oz Parmesan, chunk 1g NC 1 oz Swiss 1.2g NC 1 oz Feta VEGETABLES *Any vegetable with seeds is actually a low sugar fruit. A Whole Foods keto diet is full of fruits just the low sugar varieties. 0g NC 1/2 cup Alfalfa sprouts (raw) 0.1g NC 1/2 cup Chicory greens (raw) 0.1g NC 1/2 cup Endive (raw) 0.1g NC 1/2 cup Escarole (raw) 0.1g NC 5, each Olives, green* 0.1g NC 1/2 cup Watercress (raw) 0.2g NC 1/2 cup Arugula (raw) 0.2g NC 1, each Radishes (raw) 0.2g NC 1/2 cup Spinach (raw) 0.4g NC 1/2 cup Bok choy (cooked) 0.5g NC 1/2 cup Lettuce, average (raw) 0.6g NC 1/2 cup Turnip greens (cooked) 0.7g NC 1 each Heart of palm 0.7g NC 5, each Olives, black* 0.7g NC 1/2 cup Radicchio (raw) 0.8g NC 1/2 cup Button mushroom (raw) 1g NC 1, each Artichoke (marinated) 1g NC 1 stalkCelery (raw) 1g NC 1/2 cup Collard greens (cooked) 1g NC 1, each Pickle, dill* 1g NC 1/2 cup Spinach 1.2g NC 1/2 cup Broccoli rabe (cooked) 1.2g NC 1/2 cup Sauerkraut (drained) 1.3g NC 1/2 fruit Avocado, Haas* 1.4g NC 1/2 cup Daikon radish, grated (raw) 1.5g NC 2 TBSP Red/white onion, chopped (raw) 1.5g NC1/2 cup Zucchini (cooked)* 1.6g NC 1/2 cup Cucumber, sliced (raw)* 1.7g NC 1/2 cup Cauliflower (cooked) 1.8g NC 1/2 cup Beet greens (cooked) 1.8g NC 1/2 cup Broccoli (cooked) 1.8g NC 1/2 cup Fennel (raw) 1.8g NC 1/2 cup Okra (cooked)* 1.8g NC 1/2 cup Rhubarb (raw) 1.8g NC 1/2 cup Swiss chard (cooked) 1.9g NC6 stalks Asparagus (cooked) 1.9g NC 3, each Broccolini (cooked) 2.2g NC 1/2 cup Bell pepper, green, chopped (raw)* 2.2g NC 1/2 cup Sprouts, mung beans (raw) 2.3g NC 1/2 cup Eggplant (cooked)* 2.4g NC 1/2 cup Kale (cooked) 2.4g NC 1/2 cup Scallion, chopped (raw) 2.4g NC 1/2 cup Turnip (cooked) 2.5g NC1, each Tomato, small (raw)* 2.6g NC 1/2 cup Jicama (raw) 2.6g NC 1, each Portobello mushroom (cooked) 2.6g NC 1/2 cup Yellow squash (cooked)* 2.7g NC 1/2 cup Cabbage (cooked) 2.9g NC1/2 cup Green beans (cooked)* 3g NC 1/2 cup Bell pepper, red, chopped (raw)* 3.4g NC 2 TBSP Leeks (cooked) 3.4g NC 2 TBSP Shallot, chopped (raw) 3.5g NC 1/2 cup Brussel sprouts (cooked) 4g NC 1/2 cup Spaghetti squash (cooked)* 4.6g NC 10, each Cherry tomato* 4.6g NC 1/2 cup Kohlrabi (cooked) 4.7g NC 1/2 cup Pumpkin, mashed (cooked)* 5.3g NC 2 TBSP Garlic, minced (raw) 5.4g NC 1/2 cup Snow peas (cooked) 8.6g NC 1/2 cup Tomato (cooked)* SALAD GARNISHES 0g NC slices Crumbled bacon 0.5g NC 1 egg Hard-boiled egg 1g NC 1/2 cup Sautéed mushrooms 1.2g NC 2 Tbsp Sour cream HERBS AND SPICES 0g NC 1 TBSP Basil 0g NC 1 TBSP Cayenne pepper 0g NC 1 TBSP Cilantro 0g NC 1 TBSP Dill 0g NC 1 TBSP Oregano 0g NC 1 TBSP Tarragon .1g NC 1 TBSP Parsley .1g NC 1 TBSP Chives (fresh or dehydrated) .8g NC 1 TBSP Ginger, fresh, grated .8g NC 1 TBSP Rosemary, dried .8g NC 1 tsp Sage, ground .9g NC 1 tsp Black pepper .9g NC 1 clove Garlic SALAD DRESSINGS 0g NC 1 TBSP Red wine vinegar 1g NC 2 TBSP Caesar 1.4g NC 2 TBSP Ranch 2.0g NC 2 TBSP Lemon juice 2.3g NC 2 TBSP Bleu cheese 2.4g NC 2 TBSP Lime juice 2.7g NC 1 TBSP Balsamic vinegar 3g NC 2 TBSP Italian, creamy Here are the specific brands I buy. Amazon Affiliate Links: Baking Ingredients Anthony’s: Almond Flour amzn.to/41YyYzQ #ad Almond Protein Powder amzn.to/4ahYlih #ad Cocoa Powder amzn.to/3BUoWVI #ad Psyllium Husk Powder amzn.to/40d7Onn #ad Xanthan Gum amzn.to/3WqqON9 #ad Bobs Red Mill: Chia Seeds amzn.to/3PlKoG4 #ad Judee’s: Dried Egg Whites amzn.to/4gY2olF #ad Now Foods: Liquid Stevia amzn.to/3BGRW3h #ad Xylitol amzn.to/40gR8LJ #ad Nutivia: Coconut Oil amzn.to/4j14yDa #ad Terrasoul Superfoods: Coconut Flour amzn.to/4gALGZP #ad Other Products Orgain: Vanilla Unsweetened Almond Milk amzn.to/4iS78vb #ad Native Forest Unsweetened Coconut Milk amzn.to/4gBXNpG #ad Catalina Crunch: Cinnamon Toast Cereal amzn.to/4gG62kG #ad Dark Chocolate Cereal amzn.to/402H6MO #ad Nuco Coconut Crunch Cereal amzn.to/4iSjjbj #ad Zevia Soda amzn.to/3ZYqZQw #ad Non-Affiliate Links Websites: Appalachian Naturals: Blue Cheese Dressing (no sugar & no soy) www.appalachiannaturals.com/creamy-blue-cheese-salad-dressing-sugar-free/ (Not all products are sugar free) Applegate: Beef & Pork Uncured Pepperoni applegate.com/products/natural-pepperoni No Sugar Uncured Pork Bacon applegate.com/products/applegate-naturals-no-sugar-bacon Slow Cooked Uncured Ham applegate.com/products/natural-slow-cooked-ham (Not all products are sugar free) Base Culture: Original Keto Bread baseculture.com/collections/sliced-bread/products/keto-bread (Not all products are keto) Choc Zero: Chocolates, Baking Chips, marshmallows, jams etc www.choczero.com Maria & Ricardo’s Almond Flour (keto) Tortillas shopmariaandricardos.com (Not all products are keto) Primal Kitchen (Condiments) www.primalkitchen.com/collections/all (Read labels. Not all products are sugar free)

Thanks. Dale loved it! Full recipe video coming out tomorrow.

Stay warm! It’s going to get COLD 🥶

Good question. The pizza crust is thin & dry enough I don’t notice any slimy mouth feel.

@KetoLivingWithDaleandJudith Thank you!!

Let me know what you think.

@@KetoLivingWithDaleandJudith I will!

Stay warm! 🥶

Thanks

Good Morning 🌞

Thank you! Happy New Year to you too.