Meditation and Rest Positions for Sore Hips

Hip pain can make it difficult to find a comfortable way to lie down or sit for meditation, yoga pose practice, or just to rest. If you also have back pain or knee pain, this can make it even harder to rest comfortably. While everyone is different and no one position will work for everyone with hip pain, this video offers several alternatives to Savasana (a lying down rest position) and a cross-legged seat. Try them and see which option is most comfortable for you.
Not medical advice. This video is intended as an exploration for informational purposes only, and may not be suitable for everyone. It is not a substitute for diagnosis and treatment by a medical professional. Please move in a range that does not increase pain, and discontinue if anything doesn't feel right. If you need more support, always get a professional assessment.