20 Min Complete Body Stretch For Dancers - Ballet Stretching Exercises For Flexibility!
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- Опубликовано: 1 июл 2024
- This is my complete body stretch for dancers! Follow along to get flexible with these ballet stretching exercises in just 20 minutes! These stretching exercises are for the whole body, leaving you feeling supple and relaxed. This dancer stretch routine is ideal for your daily stretch at the end of the day especially if one of your goals at the moment is to improve your flexibility! This stretch routine is split into two parts, the ballet stretching exercises and a cool down section to help you wind down for the evening.
I hope you enjoy these stretches, let me know your thoughts in the comments below!
Hannah x
/ @hannah_stevens
Links:
Subscribe: / @hannah_stevens
Instagram: / hannah_stevensss
About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!
DISCLAIMER:
With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the exercises in this video.
#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout
Music:
Song: Ghostrifter Official - Distant
License: Creative Commons (CC BY 3.0) creativecommons.org/licenses/...
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Song: Lakey Inspired - Me 2 (Feat. Julian Avila)
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Track: Sunday - Land of Fire [Audio Library Release]Music provided by Audio Library PlusWatch: • Sunday - Land of Fire ... Free Download / Stream: alplus.io/sunday
Song: KV - Look
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Song: Waroxe - Fighting
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Music powered by BreakingCopyright: breakingcopyright.com
Song: Ghostrifter Official - Unbound
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Music powered by BreakingCopyright: breakingcopyright.com
Song: Nomyn - Falling Stars
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Song: General Vibe - Miss Emeli
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Music powered by BreakingCopyright: breakingcopyright.com
Time Stamps:
00:00 Intro
00:12 Ballet Hamstring Stretches
02:20 Ballet Back Flexibility Stretches
04:52 Ballet Leg Stretches
11:35 Complete Body Stretches
12:55 Ballet Hip Flexor Stretches
19:34 Ballet Hip Stretching Exercises
another favorite to add to my routine! Thank you sm! 💜🗣️
That’s so great to hear! This is one of my favourite stretch routines too! Thank you for joining me! 💕💕
Thank you Hannah! 💕💪✅
Any time! Thank you for joining me again today 😊💕🩰
Great stretches! The title with ballet had me straight away =)
That’s so great to hear and I’m so glad you enjoyed! Thank you for joining me in this stretch routine today! ☺️💕
@@hannah_stevens ✌💪
I want you to challenge middle over splits yourself to the limit of your pain😭
Place blocks or chair on the left and right. 1,2,3,4,5,Pile it high💪
♥️♥️♥️
💕🩰
Te amo, me salvaste
Thank you so much for joining me in this stretch routine! ❤️
Great great great❤🌹🌹🌹
❤❤❤
@@hannah_stevens🥀❤️❤️🥀
The stretches were wonderful, the music is abit of putting though
It’s great to hear you enjoyed the stretches! And thank you for your feedback about the music, I’ve made a note! 😊💕
@@hannah_stevens it really was a lovely class , I just prefer more relaxing music when it comes to stretching & ballet 🩰 💕
Is that madfit? lol