35 BPM * Inner Sanctuary 🎧 Bilateral Stimulation Music & 7 Hz Theta Wave for Anxiety, Stress, Peace
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- Опубликовано: 20 авг 2023
- This is a bilateral stimulation music session for anxiety, stress, PTSD, meditation and insomnia. The session has a bilateral beat running at around 35 BPM for one hour. There's a 7 Hz binaural theta wave playing throughout the piece for an enhanced meditative state.
Bilateral stimulation is to the process of alternately stimulating the left and right sides of the brain, with the objective of fostering better inter-hemispheric communication. This is often achieved through techniques such as eye movements, sounds, or tactile stimulation in a rhythmic left-right pattern. Research has suggested that bilateral stimulation can have a range of positive effects, notably in the context of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a recognized treatment for post-traumatic stress disorder. By enabling the brain to reprocess traumatic memories, bilateral stimulation can decrease the intensity of negative emotions and potentially lead to reduced anxiety, improved focus, and increased emotional stability. Furthermore, in some cases, it has also been found to aid in the enhancement of relaxation and creativity. As we continue to deepen our understanding of this fascinating process, its potential to be a powerful tool in therapeutic and personal growth contexts is becoming increasingly clear.
*I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy, and I also recommend that this be used with the guidance of a trained professional. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind ❤️
d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation!
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☕ If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ❤️
ko-fi.com/destineddynamics
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I never allow ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising.
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**Click the link here to check out my bilateral music albums! destined-dynamics.squarespace....
Or check them out by following the links below
🎧 Dark Water 🎧
distrokid.com/hyperfollow/des...
🎧 Bilateral Meditations 🎧
distrokid.com/hyperfollow/des...
🎧 Guiding Lights 🎧
distrokid.com/hyperfollow/des...
🎧 Echoes and Dreams 🎧
distrokid.com/hyperfollow/des...
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If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page.
Thanks for listening! More coming soon.
#bilateralmusic #anxietyrelief #emdr 
Видеоклипы
Always grateful for your time you spend on making the world a bit lighter 🙏
Thank you for this
Thank you for all of your music. I listen to your music every day, and it is giving me my life back, a little bit at a time. It also helped me at a very difficult point and is a huge contributor to why I’m still on this earth. I’ll be forever thankful. THANK YOU. So much. I finally believe healing is possible. I’ve had moments of feeling peace for the first time in my entire life. Words can’t ever express how grateful I am.
I also want to apologize that this comment went through so many times. I kept pressing send because it looked like my comment wasn’t going through. I’ve deleted all the others that said the exact same thing, lol!
Обнимаю🙏 Пусть у Вас все будет хорошо🙏
I feel this way too.
I’ve been hospitalized four times the last year and suicidal.
I know what I’m going through is an ego death & an initiation so I never have been capable of actually ending my life.
The terror and pain I’m moving through is so immense.
Tools like this give me hope when I feel completely broken.
Love this one. It has so man different auditory effects but very relaxing at the same time
This is fantastic stuff buddy. Never realised how meditative this stuff is. Thank you.
Wonderful ❤
I forgot I had a body when i listened to this Thank you 😊
Best music for calming and relaxing. It rising my HRV. Thank you!
whoa... this track is mind and brain wowing. Thanks for sharing it
Great track. Would you please create a video with angel tones or tunes? Thank you ⚘️ 😊
Arin Swan has a great track called 'Angel Codes of Light'. It would be perfect 🥰 💞
Podrías hacer audios dónde se escuche más el sonido bilateral que el de fondo? Siento que se escucha más el fondo aveces que el bilateral, o podrías hacer solo algunos audios que sean solo de bilateral sin el sonido de fondo?
What are the best headphones or earbuds for listening to these?
Beyer Dynamic DT990. The comfiest and better sounding.