Best long jump tips runway.landing.take off and cycling सब एक ही वीडियो में ll MP pulice bharti

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  • Опубликовано: 17 сен 2023
  • Best long jump tips runway.landing.take off and cycling सब एक ही वीडियो में ll MP pulice bharti
    long jump take off
    long jump landing
    pulice bharti physical
    long jump workout
    long jump exercise
    long jump drill
    long jump streching
    long jump kaise sikhe
    long jump kaise kare
    ABC drill for long jump
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Комментарии • 43

  • @shwetasonwani2283
    @shwetasonwani2283 6 дней назад

    Thankyou bhaiya

  • @ffcgsoldier6490
    @ffcgsoldier6490 23 дня назад

    Jay shree ram ji

  • @jivansahu5703
    @jivansahu5703 Месяц назад

    Jay hind sir ❤

  • @JayaSahu-hi2hs
    @JayaSahu-hi2hs 7 месяцев назад +1

    Thank you sir

  • @sonukahara7626
    @sonukahara7626 8 месяцев назад

    Thanku sir

  • @rinkidhurwe6347
    @rinkidhurwe6347 9 месяцев назад

    Tq sir ji😊😊❤❤

  • @mr.aarmo_750
    @mr.aarmo_750 9 месяцев назад

    Tqq so much sir ❤

  • @sakshipatel6947
    @sakshipatel6947 8 месяцев назад

    Tq sir

  • @monikadewangan-zq8yt
    @monikadewangan-zq8yt 9 месяцев назад

    Bahut sahi jankari hai 🙏🙏

  • @champupaul9375
    @champupaul9375 8 месяцев назад

    Thanks bahi ❤ motivation Dena k liya

  • @AnjelaLakra-vy6yz
    @AnjelaLakra-vy6yz 7 месяцев назад

    Ji ok sir thank you sir

  • @fighter9245
    @fighter9245 9 месяцев назад

    Bahut badhiya jankari sir ,thanks 👍👍

  • @mukeshpatnaik100
    @mukeshpatnaik100 6 месяцев назад

    Dhanyawad...bhaiya ji radhe radhe

  • @user-hy6rt7jk8z
    @user-hy6rt7jk8z 3 месяца назад

    Last wala bat 100 . /. ❤ Guru

  • @jaansingh
    @jaansingh 4 месяца назад

    Tnku sr

  • @prahaladnirmalkar8986
    @prahaladnirmalkar8986 4 месяца назад

    Bhaiya mai bhi cg police ki taiyari kr raha hu apka rules follow krta hu improvement ho raha hai 🎉

  • @EnjoyVlogs-vr2ml
    @EnjoyVlogs-vr2ml 8 месяцев назад +1

    10:11 thanks 🙏🕉️ 26कदम

  • @karambareth9652
    @karambareth9652 7 месяцев назад +5

    जितना बोलते है वास्तविकता कम

    • @CGFunCreation
      @CGFunCreation 5 месяцев назад

      हेलो सर मैं भी इनके पास जाना चाहता हूं ट्रेनिंग के लिए
      और जैसे आप बता रहे हो की जितना बोलते हैं वास्तविकता कम है
      तो मुझे वहां जाना चाहिए या नहीं बताइए ना 😢😢

  • @GowardhanBhoi
    @GowardhanBhoi 4 месяца назад

    1 din me shikh jayenge to sab aarmi me honge sir

  • @somarubaghel2313
    @somarubaghel2313 8 месяцев назад

    बिग फैन hu आपका

    • @somarubaghel2313
      @somarubaghel2313 8 месяцев назад

      Mai bhi तैयारी कर रहा हूं cg कांस्टेबल का

  • @satishlodhi1054
    @satishlodhi1054 9 месяцев назад +1

    राम राम 🙏🙏🙏🙏 भाई जी

  • @ms-dt1np
    @ms-dt1np 9 месяцев назад +2

    Sir ...mein mp police ka physical strt krne ja rha ho ...sir mera weight 51 kg hai .....or hath ki kalai patli hai shot put kese kro...

    • @sunnyjaiswalfitness
      @sunnyjaiswalfitness  9 месяцев назад +2

      Aap sabse pahle apne diet par kaam kare aur uske baad kuch power workout kare aur shot put ko jyda fekne se achha h ki aap usko technique par kaam kare sabhi event ki bariki ko pakde apka weight Kam h isliye 800 m ko jyada mt daudna nahi to Weight aur kam ho jyga jab bhi daude power set lgana aur ye sab kisi achhe trainer ke under me rah kr krna jisse ap sahi tarike se train ho sake

  • @user-pc3bv3fw5p
    @user-pc3bv3fw5p 9 месяцев назад +1

    Sir medical bare me bataiye sir

  • @AvonAk47-jb9xs
    @AvonAk47-jb9xs 5 месяцев назад

    Bhaiya shin pain ka illaj btao na please 🙏😢

  • @GowardhanBhoi
    @GowardhanBhoi 4 месяца назад

    Stenging jump kitana hai 3 fit se adhik nahi hoga

  • @sunilhira-vq8oz
    @sunilhira-vq8oz 9 месяцев назад

    Sir मढ़ी जुड़ रहा है उसके लिए क्या करना चाहिए

  • @tejnarayansahu6874
    @tejnarayansahu6874 6 месяцев назад

    Sir g bharti me belly jump kar sakte hai

  • @shantibhushanbehara6596
    @shantibhushanbehara6596 8 месяцев назад

    Kitna miter है

  • @KrishnaLoying-ip5nr
    @KrishnaLoying-ip5nr 9 месяцев назад

    Sri iam Krishna from nortest india assam Sri mera long jump nahi a raha he only 14 feet but assam police me 17 feet mangte haa

    • @sunnyjaiswalfitness
      @sunnyjaiswalfitness  9 месяцев назад

      Hi krisna you don't get nervous aap long jump karne se jyda aap long jump karne ki jo ABC drill workout hoti h usko jyda dhyaan do youtube me search krna 'long jump drill workout ' definitely apka improvement aayga.aur aap one leg jump jyda krna aur 30 meter power sprint 10 time apka jrur improvement hoga best of luck.

    • @sunnyjaiswalfitness
      @sunnyjaiswalfitness  9 месяцев назад

      Aur Maine bhut phle long jump workout ka ek vedio dala h aap ek baar dekh lena

    • @KrishnaLoying-ip5nr
      @KrishnaLoying-ip5nr 9 месяцев назад

      @@sunnyjaiswalfitness tq Sri I hope you have a good person for me 💗🤝

    • @sunnyjaiswalfitness
      @sunnyjaiswalfitness  9 месяцев назад

      Jitna Sundar aasam h utne aap bhi ho

  • @pramodsonkar7413
    @pramodsonkar7413 5 месяцев назад

    Kaha ka hai ye sir

  • @pramodsonkar7413
    @pramodsonkar7413 5 месяцев назад

    Jagah kaa name

  • @user-uo9er7om5y
    @user-uo9er7om5y 5 месяцев назад

    Sir ji ladkiyo ke liye bataye na sir ji kee long jamp kaise kar sakte hai

  • @beersingh2867
    @beersingh2867 2 месяца назад

    Sir apna number de mujhe bhi trennig chahiye apse please sir

  • @beersingh2867
    @beersingh2867 2 месяца назад

    Sir apna number de mujhe bhi trennig chahiye apse please sir