Thank you for this superb insight ! One doubt , does fat adaption automatically take place when you are on keto for a long duration or you need to increase fats that much to reach maximum fat burning zone ? Or even just ketosis on the Diastix will result in fat adaption zone . Because what if your hunger levels don’t go down and you’re able to eat a lot even in deep Ketosis ?
Your body gets to fat adaptation in 8-12 weeks. The signs mentioned help you understand the same. Ketosis on diastix is keto adaptation. If your hunger levels do not decrease with prolonged keto, your ratios and macros are to review and recalculate. It can also happen due to sleep cycle or stress too. Water intake is another crucial aspect to check on.
Thank you for this superb insight ! One doubt , does fat adaption automatically take place when you are on keto for a long duration or you need to increase fats that much to reach maximum fat burning zone ? Or even just ketosis on the Diastix will result in fat adaption zone . Because what if your hunger levels don’t go down and you’re able to eat a lot even in deep Ketosis ?
Your body gets to fat adaptation in 8-12 weeks. The signs mentioned help you understand the same. Ketosis on diastix is keto adaptation.
If your hunger levels do not decrease with prolonged keto, your ratios and macros are to review and recalculate. It can also happen due to sleep cycle or stress too. Water intake is another crucial aspect to check on.