I love the talking. When we are in the middle of a move, it helps keep my mind off the burn or the clock. When we are stretching, I'm listening to your helpful comments and/or laughing at the funny things you say. Also solid 30 is a great value! This is my Wednesday day off from strength so it was perfect fun and got the heart beating. Total enjoyment. Thanks for all you do.
I totally agree with Kelly. I do want to add that I've been looking for a long time. Even paid for Les Mills for a good 6 months and made every excuse in the book to avoid their work outs. No offense to them, it's just not what I was looking for. Tracy's workout hit it right on the money and I always feel like I got a good workout in. I also do Yoga with Adriene! Along with my daily treadmill run! I am HAPPY!! Thank you!!!
Love this Tracy, thank you! Then Holiday Hustle tag. You are amazing, bless you. I hope you felt better quickly. Never feel pressured to respond to my comments, I just like to leave them! :)
Wow what a great barre conditional workout. Love the excercises with the light dumbells. Barre & cardio works perfectly. Hope you’re feeling better. Thank you Tracy. 👍💪❤️
Thanks for a vey good barre and cardio. Not always a lover of barre but this one really made me work hard. Enjoyed how it was mixed with cardio. Hope your cold is better now.
Loved this workout. I was short on time and recovering from a cold. It’s amazing what we are able to accomplish in 30 minutes! Keep the barre workouts coming! 😘
Day 11 of the fall fire workouts!! Another good one. I enjoy the talking during stretching. it’s motivating and I always learn something. I also have a cold which i got from my 4 year old granddaughter. Thanks for sharing.
Always love your barre! Great sweat thanks Tracy! I was in bed by 8pm and up by 4am too but I didn't go to Croatia 🤣 Just plain old tired from work so listened to the body and went to bed and feel great! Thanks always for your chats at the end.🤩
Did this workout today for my cardio. Sweat fest. I loved this format. I don’t do a lot of barre. This is hard in a different way and I reckon that’s the point. Thanks for such a great workout!
Super sweaty and just what I needed today! Thanks, Tracy! I've had a lot of good stressors going on in life lately, some common place for the time of year it is, some new. I keep wondering how I'm ever going to bring that cortisol down and address these areas of my body that have stopped responding to basic activities when I don't have the brain room or time to do more. I guess I'm just agreeing that even good stress is stress. I'm feeling it!
Wasn’t thinking this was gonna be much of a calorie burn but it definitely was for 30 minutes. Kick my booty even with just 3 pound weights great workout.
Love your talk during the stretch and I do care about your day/story. Really very special that you share your personal live with us. Thanks for opening up to us. You are so Pure, love it❤❤❤
This was so nice and so sweaty, loved it. And yea we are interested to hear about how we get colds and they not to get them. Congrats on the June challenge being so popular.
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Loved this workout perfect for my lighter days.
Perfect!
I absolutely love these barre cardio workouts. The level of calories burned is fantastic.
Great to hear!
Love the workout and your stories! ❤
Glad you like them!
Great Sunday workout, felt the burn! Ty!!!
You're so welcome!
I love the talking. When we are in the middle of a move, it helps keep my mind off the burn or the clock. When we are stretching, I'm listening to your helpful comments and/or laughing at the funny things you say. Also solid 30 is a great value! This is my Wednesday day off from strength so it was perfect fun and got the heart beating. Total enjoyment. Thanks for all you do.
Thanks so much Kelly!❤️
I totally agree with Kelly. I do want to add that I've been looking for a long time. Even paid for Les Mills for a good 6 months and made every excuse in the book to avoid their work outs. No offense to them, it's just not what I was looking for. Tracy's workout hit it right on the money and I always feel like I got a good workout in. I also do Yoga with Adriene! Along with my daily treadmill run! I am HAPPY!! Thank you!!!
It never ceases to amaze me how just a 30 min workout with light weights can burn and make you sweat so much!! Hope you feel better soon ❤
So true!
Love this Tracy, thank you! Then Holiday Hustle tag. You are amazing, bless you. I hope you felt better quickly. Never feel pressured to respond to my comments, I just like to leave them! :)
I love barre and cardio workouts! I was excited to see this one! I felt the burn on those iso hold moves!😊
Glad you like them!
Wow what a great barre conditional workout. Love the excercises with the light dumbells. Barre & cardio works perfectly.
Hope you’re feeling better.
Thank you Tracy. 👍💪❤️
I am! Thanks!
Yes! A barre bootcamp workout. Can’t wait to do this great workout. 👍
Thanks Tracy. 🤩🤗💪❤️
You're so welcome!
Tracy, these barre combinations are some of your very best burners...love them...thank you
You're so welcome!
Thanks for a vey good barre and cardio. Not always a lover of barre but this one really made me work hard. Enjoyed how it was mixed with cardio. Hope your cold is better now.
Glad you enjoyed it!
Loved that! And just so you know, I have never once thought just stretch and stop talking. I like your words very much. I hope you feel better soon!
Aww, thank you Catherine :) I appreciate that.
Loved this workout. I was short on time and recovering from a cold. It’s amazing what we are able to accomplish in 30 minutes! Keep the barre workouts coming! 😘
Wonderful!
This was great! Last day of vacation and improvised in our room with water bottles for weights! Thanks Tracy! 37:50
Great workout, perfect and never boring🎉
Glad you enjoyed it!
Such a great burn and sweat 🥵fest with this quick and fun bardio thank you Tracy ❤️🔥
I needed this type of workout today. I was exhausted but felt I could do this. Thank you❤
You got this!
Day 11 of the fall fire workouts!! Another good one. I enjoy the talking during stretching. it’s motivating and I always learn something. I also have a cold which i got from my 4 year old granddaughter. Thanks for sharing.
You're so welcome!
Loved that one! The moves were so fun! Loved the kick with curtsey lunge and iso holds we’re spot on!
Always love your barre! Great sweat thanks Tracy! I was in bed by 8pm and up by 4am too but I didn't go to Croatia 🤣 Just plain old tired from work so listened to the body and went to bed and feel great! Thanks always for your chats at the end.🤩
Lol, and this is still my pattern a month later!
That was wonderful and heart rate up too. Hope your feeling okay now. Thanks Tracy.
Yes! Thank you!
This was great again this morning, thank you!
What a sneaky little burner workout. Loved the lunge glute raise and the curtsy lunge iso hold for 2 minutes. Really felt it!! Thank you!
Great job!
Thank you for sharing and be kind to yourself!
only 30 minute workout and I am one sweaty mama! great workout today!!!💕💕
Great job!
Did this workout today for my cardio. Sweat fest. I loved this format. I don’t do a lot of barre. This is hard in a different way and I reckon that’s the point. Thanks for such a great workout!
Great job!
Super sweaty and just what I needed today! Thanks, Tracy! I've had a lot of good stressors going on in life lately, some common place for the time of year it is, some new. I keep wondering how I'm ever going to bring that cortisol down and address these areas of my body that have stopped responding to basic activities when I don't have the brain room or time to do more. I guess I'm just agreeing that even good stress is stress. I'm feeling it!
So true! Even good stress can be something we need to be mindful of - its great you're thinking in this direction
I loved this one too! Thanks Tracy for the variety! Definitely keeps us ladies interested ❤
Wasn’t thinking this was gonna be much of a calorie burn but it definitely was for 30 minutes. Kick my booty even with just 3 pound weights great workout.
Thank you for another great workout ☺️ I love your channel, so happy to have found it!! Feel better soon!!
Welcome!!
Love a sweaty bardiooooo thank you Tracy ❤️🔥
I have done this workout more than once! It is a great one to go back to. Thank you!
Wonderful!
I enjoyed this workout which followed a total body strength workout. Perfect combo. Thanks ❤❤❤
Glad you liked it!!
This was a great workout as I am also feeling under the weather but wanted to move. Thanks Tracy!
Great job!
Another awesome workout Tracy as usual. Thank you!
You're so welcome!
Loved it. I toowasfeeling a little under the weather but was able to push through, and I even feel better now after completing this.
Great job!
Love your talk during the stretch and I do care about your day/story. Really very special that you share your personal live with us. Thanks for opening up to us. You are so Pure, love it❤❤❤
Thank you so much!
thank you so much , great workout! just got back from a week and half vacation - great way to break myself back in lol. Hope that you feel better!
Welcome back!
That was such a great workout🙌🏻. I hope you are feeling better.
I am!
This was so nice and so sweaty, loved it. And yea we are interested to hear about how we get colds and they not to get them. Congrats on the June challenge being so popular.
Aw thank you!
I’m not going to lie I took more than one break cause I was dying and it was a good exercise. Thank you.
This was good and hard. Loved it. TY
Hope you feel better!
Loved this one Tracy!! 😍🙌 thank you so much!!
Hope you are feeling better. Great workout and just what I needed today as a little break. Still moved and burned major calories.
Great job!
Nice format! I had a good sweat going at the end! Thank you.
You're so welcome!
Great job!
This was perfect!
This was a great workout! 👍👍👍
Loved the change and the sweat
Thank you and hope you feel better soon 🌹
Thanks so much! 😊
This was great! Thank you ❤
Glad you enjoyed it!
I do care. Thanks for sharing. I feel the same sometimes, and need to take care of myself more often.
Absolutely!!
Спасибо❤тренировка🔥🔥
Wow! Tracy. I do care! I know you are ok now, 😊 thank you
Thank you! 🤗
Fun quick workout today after GVT yesterday 🥵❤️🥵❤️
Yes it was!
Perfect workout today. Fun and fast.❤️🥵❤️🥵
Glad you liked it!!