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LETS GO !!! I AM HERE FOR IT 🎉
Laurren and I are excited to watch your journey! Thanks for sharing guys 🙏🏼
Congrats to you, both!! James - what was your deficit when losing weight?
My daily calorie intake varied between 1,800 and 2,200, depending on the day. As long as I ended the week with a total calorie deficit of 3,500 (averaging a 500-calorie deficit per day), I consistently lost one pound per week.
LETS GO !!! I AM HERE FOR IT 🎉
Laurren and I are excited to watch your journey! Thanks for sharing guys 🙏🏼
Congrats to you, both!! James - what was your deficit when losing weight?
My daily calorie intake varied between 1,800 and 2,200, depending on the day. As long as I ended the week with a total calorie deficit of 3,500 (averaging a 500-calorie deficit per day), I consistently lost one pound per week.