How to Remove Arsenic, Lectins and Phytic Acid From Rice? (How to Make Lectin-Free Rice?)
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- Опубликовано: 25 апр 2020
- Find out the best way to remove Arsenic, Lectins and Phytic Acid from rice?
If you wish to know how to pressure cook rice and remove arsenic, lectins and phytic acid from rice this video is for you. In this video, I will show you how to soak and rinse your rice in a way that can reduce arsenic and phytic acid and then pressure cook rice to eliminate lectins.
There are a few main steps involved in this process:
The first step is choosing the best type of rice that has a lower amount of arsenic and phytic acid. Brown rice is very high in arsenic and phytic acid and soaking cannot eliminate phytic acid effectively due to lack of phytase enzyme in brown rice.
Phytates or phytic acid in rice can bind to essential minerals such as zinc, iron, calcium and magnesium that your body needs. Phytic acid also inhibits the function of digestive enzymes that break down starches and protein. The result is the proper process of digestion and absorption of micro and macronutrients can not happen in an effective way.
The best type of rice to cook with is Indian Basmati rice. Soak your rice in an acidic medium such as vinegar. Let it stay overnight and then wash and rinse the rice with distilled water until it becomes clear, then boil the rice in a lot of water for one minute to remove as much arsenic as you can. Then drain and discard the water. Now you can transfer the rice to a stainless steel pressure cooker and cook it with oil and salt.
#lectin-freerecipes
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#ketodiet
#lowoxalatediet
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#removearsenicinrice
#phyticacidrice
You know, in Nigeria, we have been cooking rice the way proposed from time immemorial. Since I came to the Philippines, I began to cook rice the way Filipinos cook rice, that is by not cooking rice the way spaghetti is cooked. Thank you very much for this edifying video. I will now go back to cooking rice the way it is done in Nigeria. God bless you, doctor
Thank you for the nice comment. As a matter of fact if you add salt and vinegar you can soak the rice longer without it going bad. The acidity from vinegar and the salt stop the growth of mold and let you ferment the rice for longer.
Thank you for this video & description!
Too many steps for simpleton like me! I glad it work fo you!
Very informative. Thanks 😊
Great video!👍🏽
Thank you for sharing.
Thank you.
Thank you for this clear video. This is useful for all who love rice.
Thank you for your kind words. I am glad you found it useful.
Thank you
My youngest daughter isn’t keen on removing rice from her diet, this is a great way to make it less harmful ❤
Yes
Thanks & do more 5 min videos cuz folk e oxalate damage have short attention & focus - thanks your doing good work ❤
Amazing, thanks alot ☺️
Thank you for watching
Keep going. Keep making more videos
Thanks! 💖🙏🏼
Thank you for this video :-)
Thank you
You are an angel thank you
Thank you for your kind words
Best informative instructions I've seen. What are your thoughts on making rice flour from parboiled rice?
Thank you for your kind words. Yes you can make rice flour from pressure cooked rice by drying it and then turning it to powder. It will have different characteristics though, for example it tends to absorb more water and taste differently so your baked goods may not turn out the way you want them to. Parboiled rice still will have some lectins.
If you are looking for a particular recipe, comment here and I will make it for you. Otherwise, if you have any questions feel free to ask. I will reply
We use red rice from the camargue region France….we live there :-)
Dear ubercool I second the motion! Her or his method may be great for him or her but way too fiddly for batchelor like me! The way i figure it toss a couple akka sltzers into the rice add water and vingar and pinch salt let stand 10 min. Drain refill and cook add the vingar and salt and wa la rice on the cheap shell!😅
Thank you so much.....I'm ready for how to detox my oatmeal from lectins!!!
The lectins in oats can not be removed by pressure cooking.
You need to ferment them to remove the lectins.
Your Rice looks delicious .
Thank you
I always use Basmati White Rice from India (Highly recommended by Dr. Steven Gundry)
I use a cupful of rice then wash with water in a strainer, drain till the water is clear. I use pressure cooker to cook the rice by adding 2/3 cup of water (only takes 10 minutes to cook).
Yes, the easy method is to wash the rice first a few times then soak till the next morning then wash one last time and then pressure cook.
Dr. Gundry recommends white Basmati rice from India because it has the highest resistant starch. This video is addressing the arsenic, lectins and phytic acid, which iiuc is a separate issue. I also use the (white Basmati) rice from India, but will now wash it a few times and soak it overnight and then wash it again before I pressure cook it as this process seems like the safest thing to do. Additionally, Dr. Gundry recommends allowing the rice to cool after cooking and then reheat it before consuming.
@@jogregg2392 Hey, I’m from India and we have almost 20 different types of rice still in use. Long grain basmati white rice being one of them. Here the practice of cooking rice is to soak the grains for 1 hour before cooking and discard the water. Then cook it on open flame with abundant water and discard the starch water after the rice grain is fully cooked. We let the rice cool down to room temperature and serve it. Pressure cooking of rice is also around too. My doubt is, since we discard the starch water, will nutrients go away ? And why does Dr. Steven Gundry say that rice must be reheated? In India, rice is never reheated. In fact we are advised never to reheat rice.
@@amargandam1640 hi Dr Gundry recommends cooling in frig then reheat to maximize the resistance starch
The results look very nice.
There's no way I'm doing that much work to make rice.
You are a lazy person.
I wouldn't do all that for just one serving but if you make a week's worth, it's worth it. If it works. I'll let you know. :-)
You make rice a whole week in advanced? Surely, the nutrients that you haven't already stripped away will have degraded by the time you eat it
@@jamestsang8556 rice, bread or pasta are just for filling you up not for nutrients or lack of it. Just eat healthy amount meat and veggies.
@@jamestsang8556 No problem as long as it does not have so much lectin.
Bloody hell this would take all night to cook 😂
It is not that bad, you need to first wash the rice a few times and then soak it, then boil it for one minute and empty the water then cook it in a pressure cooker. It is fast
The longest part is the soaking. Basically just plan ahead for the next day with rice. I meant to prepare my rice yesterday for today, but forgot, so I've got it speaking for tomorrow now. No biggie.
I would make a lot of it.
Hello. Love this video I only have highly filtered water but not reverse osmosis water. Will it still work?
Distilled water would be the best
Interesting! Why add salt with the vinegar? I understand you said vinegar works for detoxing the rice, but why use salt at that stage of prearation?
Hi curious about your source on the vinegar soak
Apple Cider Vinegar has live bacteria that help ferment the rice. The microbes have enzymes to break the lectins down. You could also take some of the liquid whey off the top of yogurt as a starter as well. Otherwise, the water will catch microbes from the air and do the same thing but having a starter quickens the process.
Very good job, now give us the rice formula that doesn't spike blood sugar.
🤪
Soak for 48hours, add ACV, salt, soda, soy sauce, then discard. Change to cauliflower rice. 👏
Remove the water when the rice is cooking I would say 4 mins in. And let the remaining ing water cook for 4 mins on low on its own steam. Rice soaked for 24 hours prior will cook much faster anyways and doesn’t need water longer.
@@user-de4lb2ku1mlol
Hi, thanks for the informative video. Can I know why you store the rice in the fridge?
When you put the cooked starch in the fridge and then warm it up again, you can lower its glycemic index.
@@lectinfreeglutenfreeandlow9063 Noted. Thanks for the reply.
Cooled starch that is reheated becomes resistant starch, good for feeding the gut bacterium in the gut. A healthy biom in the gut means good absorption of nutrients and a healthy body.
The add is too slow if I may say. Even at twice the speed.. But thank you for the information .`
Just wanted to jump back to ask when cooking this in a instant pot what is the water to rice ratio ?
How long does it need to be cooked for ?
Does the presoaking and washing change anything or can we still follow the standard formula ?
A very very good questions. My answer would be if you soak for long and then pressure cook your rice will end up very sticky. For instant pot, I recommend you wash the rice till the water is clear and then soak for 4 hours with salt and vinegar, then just pressure cook in instant pot for 12 minutes.
Thanks. Can you please do a video on how to remove lectins from potatoes?
You can wash potatoes, peel them and then pressure cook in distilled water. Then throw out the water as potatoes also contain oxalates and the soluble oxalates can be removed if you cut potatoes into smaller pieces and then drain the water after pressure cooking them. I do have a few video series on cooking root vegetables...will upload them soon.
Thank you do much!!!!!!
should the apple cider vinegar be raw and unfiltered/unpasteurized ? can i use normal white vinegar or Squeez a lemon ?
Any acid will work, you can use any type of vinegar or lemon juice
@@lectinfreeglutenfreeandlow9063
Hi! What is the job of the salt and vineger? Is salt just for taste or dose it clean like the vineger?
I understand that sprouting removes phytic acid from grains. Does it remove lectins?
Fermentation and sprouting can reduce it but not completely remove it
Any reason why I wouldnt do the rinsing to clear water first before soaking with vinegar and salt? :)
Yes you can do that too
ref free
refer on top, my comment
tnx
the vinegar , & salt added in , do we drain it away
Tnx 👌
How can I do this without a pressure cooker?
The pressure and high heat in a pressure cooker destroy lectins. I can not think you can do this without a pressure cooker. As far as I know, you should be able to find an affordable stainless steel pressure cooker in most countries.
Is It important to add salt before we put in the pressure cooker? If yes, why?
It's just for taste
what is the purpose of , adding vinegar , & salt when cooking rice ?
Not to cook, but as a presoak. To lower arsenic, lower phytic acid
Hi,I boil water and add rice and when is cooked I then rinse rice till there is no starch.Can it be done that way? Maria from Australia. Thanks
Yes if you add uncooked rice to boiling water and wait till it become Al-dente, then empty in a colander. Then you can transfer back to a pot with a little water on the bottom and let it steam on a very low heat. That process of slightly cooking in boiling water will work. However, ideally you should soak rice to eliminate lectins and phytates.
Is this true😲.I love rice and would be a game changer if we can make it safe to eat.
It's definitely partly true. To what degree it works I don't know, but it does reduce the load
Thanks for the video, but the rice should be cooked with 5 times more water.
Yes you can do that too as long as you use a timer
Well, white rice has significantly less phytic acid, arsenic and lectin but also has significantly less nutrients. It is just some empty calories. Better would be eating the soaked cooked version of the whole food (brown rice) to benefit from the nutrients while removing the antinutrients with proper preparations
Brown rice has a lot of lectins. The only nutrient it has is B1 but most of the vitamins will be destroyed by high heat through pressure cooking anyway.
@@lectinfreeglutenfreeandlow9063 brown rice has significantly more minerals, and it doesn’t spike insulin as white rice, because it’s complex carb.
So like that guy said, it’s just empty calories which will be stored as fat/glycogen.
You can make evil white rice into virtuous brown rice by adding copious amounts of soy sauce. Science.
Brown rice tastes way too good
Rinsing rice cause it lose nutrients too not just the anti-nutrients.
So, soaking in vinegar is enough to get rid of phytates but to get rid of lectins it need to be cooked under pressure?
Also I just though, is vinegar basically a stand-in for fermentation? I heard fermenting grains and legumes reduce these anti-nutrients.
In my 53yrs and my dad 85 years we never did anything like this.. Before cooking wash rice with 6times water
Once u boil the water and cook rice for a minute and throw the water all minerals will die
the 1st round of water to boil rice, can you totally remove it , change new water, & continue cook the rice , till it is cook !
is this correct
Does this process reduce the insulin spike a person gets after eating rice?
The process of fermentation helps , however a better solution is to eat your rice with salad. The fiber in salad makes the stomach empty slowly and the rice carbohydrates does not spike your insulin. So always eat your rice with salad
@@lectinfreeglutenfreeandlow9063 Thank you very much for this enlightened and helpful reply.
Drink acv.or lemon juice in water before you eat rice, also eat protien before you eat rice, they lower your spike. Any rice by itself causes spike.
Washing the rice then soaking the rice and again washing it a no.of times, does it remove the nutrition, i.e. in the form of vitamins, minerals... from the rice.
What vitamins? Most plant versions of vitamins are useless for the body and also they would be destroyed by cooking anyway. And minerals? You would need to eat a shit ton of rice everyday to get any relevant amounts out of it. Not to mention the bad bioavailability of minerals and elements from plants.
What does Uncle Roger have to say about this?
1:25
What kind of indian basmati rice? Brown or white?
White is better
Cook 15 minutes in a pressure cooker?! My Fagor pressure cooker does white rice in 5 minutes under pressure.
Doesn't distilled water leach minerals out of your food?
No. With distillation you will remove chlorine and fluoride from the water. The mineral content of your food is mostly depends on the mineral content of the soil that the food grows in, for example if the soil contains Molybdenum the beans that grow in it will contain Molybdenum, if the soil has Selenium the Brazilian nut tree that grows in it will contain Selenium.
I just don't like the idea of using pressure cooker as I child I saw it blow up in the kitchen and fortunately no one was hurt but I would like an alternative to pressure cooker to remove arsenic etc. Thanks
Boil water and rice in a 6 to 1 ‘or’ 10 to 1 ratio and then drain off all the excess water when the rice is cooked.
@@royjohnson465 thanks a million
Fyi you dont have to use the strainer 😑 just don’t be careless when pouring out the merky water
Yes true.
Why can't we use electric pressure cookers ?
You can use electric pressure cookers that have stainless steel pots. The non stick pots are not healthy
@@lectinfreeglutenfreeandlow9063 Oh okay, so in your opinion would the instant pot be fine to cook the rice with since the pots used are stainless steel ?
@@masterDarts4188 yes absolutely, instant pot is fantastic
@@lectinfreeglutenfreeandlow9063 That's good. Because I was worried I had wasted money 😅. Thanks for the information you're great.
I was amazed that this thing was sitting and heating on her stove. Then I realised, that's how my grandmas's pc worked too!
If I have to go to this much trouble it ain't worth it.
You are Lazy.
@@TURTLEORIGINAL your point is?
in long run
This method takes too long. I just use a rice cooker. I use the cooking pot that comes with the rice cooker, I put water in it, fill to almost to, whisk it around then pour water out, then do it again until the water is clear. Then, I just put water at the right line and turn it on. Done.
Where's the chicken or beef?
I thought that over washing the rice, you get rid of the nutrients?
Also, never ever heat up olive oil. It turns into a bad oil when heated! Olive oil is super healthy used only topically!
The song is horror
Thank you for your feedback
I love the soft song!!!
@@karenpeaden271 Thank you
thank God I do not eat rice
if regular people happen upon this they need to be aware he is way overdoing it because some people with damaged systems are alergic to lectins and phytic acid. this video does not apply to the vast majority of people and no rice does not have alot of arsenic in it nor much lectins. either he is allergic to them or he has been watching too many Gundry videos. also he must be a millionaire without a worry or care in the world as to time