How To Make Your Own Lentil Flour | High Protein Flour

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  • Опубликовано: 28 дек 2024

Комментарии • 59

  • @ayeshashahid1183
    @ayeshashahid1183 Год назад +3

    Did you wash the lentils first? And dried them?

  • @jennifersignsoflife1375
    @jennifersignsoflife1375 4 года назад +11

    Thanks for letting ppl know about using their coffee grinder; that's what I always use bc it's all I have (I don't have a lot of money) & I never have to sift for bigger pieces. Also, I make a lot of quinoa flour bc it's a complete protein & use 1/2 and 1/2 flour to make crackers, pizza dough, etc. so I don't have to worry about making up for the missing BCAA's. *THANK~YOU* so much for all your GREAT VIDEOS! I've learned SO MUCH from you guys!

    • @Yes2LifeShow
      @Yes2LifeShow  4 года назад +2

      Thank you so much Jennifer :) We really appreciate your kind words.
      Great idea, I never made quinoa flour so far, only buckwheat, rice and lentil flour.
      Thank you so much for watching :)

    • @jennifersignsoflife1375
      @jennifersignsoflife1375 4 года назад +1

      @@Yes2LifeShow Thank~YOU! Yeah, the quinoa flour is VERY expensive, but organic quinoa grain is super cheap here, so I just grind it myself. It makes excellent crackers/ chips!

    • @Yes2LifeShow
      @Yes2LifeShow  4 года назад

      Awesome :) I guess mixing quinoa and lentil flour could make some really nice high protein crackers as well.
      Have you tried making pasta with it?

    • @ldsinks1
      @ldsinks1 7 месяцев назад

      Do you make bread?

  • @jillianfields6652
    @jillianfields6652 Год назад +2

    Do you have to cook & dehydrate first before blending?

  • @JulietRobin
    @JulietRobin 2 года назад +6

    Thanks for sharing. I was wondering should you not wash it first?

    • @l.dayannle-7546
      @l.dayannle-7546 Год назад

      I have the same question. But then, how could it be made into flour??? Stumped me.

    • @CarlCarl-y3s
      @CarlCarl-y3s 7 месяцев назад

      @@l.dayannle-7546 Probably dehydrating it after, I made it with chickpeas.

  • @davidcobb7446
    @davidcobb7446 3 года назад +2

    Thank for sharing. Straight and to the point. Great instructor easy to follow.

  • @TheEpicSpire
    @TheEpicSpire Год назад +1

    is this a 1 to 1 ratio on replacing regular flour?

  • @sensavia
    @sensavia 3 года назад +5

    great video! ive seen other videos on this and they rinse, dry, toast then grind the lentils your way seems a lot easier, have you tried to make pasta from this yet?

    • @juglenzwaan626
      @juglenzwaan626 Год назад +1

      You need to wash and dry the lentils first to get rid of the saponins, which are poisonous and harmful to the gut lining.

  • @thatveganmuslim
    @thatveganmuslim 4 года назад +3

    I'm definitely going to try this with chickpeas as I wanted to make an egg replacer

    • @Yes2LifeShow
      @Yes2LifeShow  4 года назад

      That's a great idea :)

    • @makhtar6769
      @makhtar6769 4 года назад

      you can get chickpea four easily its called Basin

  • @allthesame3856
    @allthesame3856 Год назад +8

    The lentil have to be washed first, but somehow nobody's talking about it. Do I wash it and then dry it?

    • @keonihillier981
      @keonihillier981 10 месяцев назад +1

      Looks like he skipped that step lol

    • @Spfreedom247
      @Spfreedom247 10 месяцев назад +2

      Considering our water is full of chlorine, fluoride and who knows what else, is it worth washing them?

    • @allthesame3856
      @allthesame3856 10 месяцев назад +3

      @@Spfreedom247 u must be kidding, u can't live without water.
      How can u not wash pesticides from ur food?
      You can get filters for your water but you can't stop using it 😁

    • @Spfreedom247
      @Spfreedom247 10 месяцев назад

      @@allthesame3856 I agree it’s just odd he didn’t address the question. Was just thinking maybe that was why.

    • @Hydermehdi
      @Hydermehdi 10 месяцев назад +3

      I agree with you. Wash it three times and the water runs clear. Thank you for pointing it out.

  • @marilynvalle1965
    @marilynvalle1965 Год назад

    Thanks, good help!!

  • @Kim-ri1hg
    @Kim-ri1hg 3 года назад +1

    Thank you sooo much for this !!!!

  • @charmalisa4935
    @charmalisa4935 Год назад +1

    I have a lot if green lintels. Will they work?

    • @Yes2LifeShow
      @Yes2LifeShow  Год назад

      Thanks for watching.
      That should work as well, but we never tried to cook with green lentils yet.
      But it should be the same process and be equally tasty.

  • @shilohsmith842
    @shilohsmith842 4 года назад +2

    Just subscribed! Thank you so much for your lentil flour video! I've always wanted to learn how to make it! 😊😊😊

    • @Yes2LifeShow
      @Yes2LifeShow  4 года назад

      Thank you ☺️🙏I'm glad to hear that

  • @geraldjohnson8871
    @geraldjohnson8871 4 года назад +11

    Thank you, and, God Almighty, for these videos l have made flour before but never knew about sifting out the coarse pieces and regrinding the remaining beans*¤*!

    • @Yes2LifeShow
      @Yes2LifeShow  4 года назад

      Thank you Gerald :) Yes the sifting really makes it even more fine. Glad you found it helpful.

    • @zarielpate
      @zarielpate 7 месяцев назад

      🙏🏾

  • @stanlevox2291
    @stanlevox2291 10 месяцев назад

    Is there any glass blender so the lentils don't scrape the plastic off from the inside? I did this with pumpkin seeds and I immediately noticed there was all these scratches which is plastic in my food so I tossed it and used a mortar and pestle which was such a pain for my wrist.

  • @anambivalentenemy
    @anambivalentenemy 4 года назад +4

    You said you can do it with chickpeas and so on.
    But can i do it for my brown lentils,or even my yellow split peas?
    Yellow split peas are higher in protein than any other legume (except soy) but no one uses it to make recipes with them
    The only downside is that they become mushy when boiled,so split pea flour would be a great great idea to add some
    versatility to these small split peas.
    And maybe you can experiment with these yourself,to give us some more great ideas on your channel,to make ourselves.
    Thanks!

    • @Yes2LifeShow
      @Yes2LifeShow  4 года назад +2

      Yes for sure :) that should work
      Thanks for the suggestion. I'll have a look at my Asian supermarket

  • @Nancy9204
    @Nancy9204 7 месяцев назад

    Great thank you

  • @homeiswhereourheartis
    @homeiswhereourheartis 4 года назад +1

    Looks delicious 😋

  • @8geoking184
    @8geoking184 3 года назад

    how much protein in one scoop

  • @saulfd74
    @saulfd74 2 года назад +2

    Is it safe to eat raw lentils ? Can you just add this flour to say your post work-out smoothie ? I've Googled it and apparently eating raw legumes isn't safe. Anyone knows ?

    • @Yes2LifeShow
      @Yes2LifeShow  2 года назад +2

      Thanks for watching. I wouldn't recommend eating it raw, this is only meant for frying or baking.

  • @pppel7500
    @pppel7500 26 дней назад

    Can I wash and dry my lentils first? They are very dirty and dusty from the store.

  • @galaxyash7360
    @galaxyash7360 3 года назад +1

    How to make lentil cracker ? We don’t have expensive blender , can we make flour in regular mixie , could you please show flour making with regular mixie ? Please also show lentil crackers .

    • @Yes2LifeShow
      @Yes2LifeShow  3 года назад +1

      Thanks for your comment. You could use an electronic spice grinder, which are super cheap (less than $30 mostly).
      We have 2 lentil cracker recipes on our channel:
      ruclips.net/video/nDFFtGdqgKg/видео.html
      ruclips.net/video/muqBHO1c1Bc/видео.html

  • @hopehouston9075
    @hopehouston9075 2 года назад +1

    Glyphosate. I wonder if lentils are sprayed with this stuff

    • @Yes2LifeShow
      @Yes2LifeShow  2 года назад +1

      Good point. Organic lentils would probably be the best choice. They are almost the same price here in Germany as non organic.

  • @sarahbasto6520
    @sarahbasto6520 8 месяцев назад

    It took me quite a few seconds to realize you were speaking English.

  • @celestesand4133
    @celestesand4133 Год назад +1

    Lecker