I loved that old hack squat/leg press with the thick checker-plate. I used to have to stand one foot on the back board and one foot on the seat to pull the checker plate footboard out to convert the leg press to a hack. Glad to see those old machines.
You probably dont give a damn but does anyone know a way to get back into an instagram account?? I somehow forgot my account password. I love any tricks you can offer me
@Jack Brian thanks for your reply. I got to the site on google and Im in the hacking process atm. I see it takes quite some time so I will get back to you later with my results.
Man I love gyms like this one. It has so much character. No disrespect to 24 hour fitness or Planet Fitness, but I’d train at that gym if it was in my neighborhood.
I loved that old hack squat/leg press with the thick checker-plate. I used to have to stand one foot on the back board and one foot on the seat to pull the checker plate footboard out to convert the leg press to a hack. Glad to see those old machines.
One of the best youtube channel
Keep up the good work
My arms started twitching just watching this
I trained at 80% gyms in Saskatchewan and this one beats them all Pat is the best and atmosphere is great and friendly 💪🏋️♂️💯😎
best gym there is! great place to train
Another amazing and educational show! Keep up the great work and entertainment!!
You probably dont give a damn but does anyone know a way to get back into an instagram account??
I somehow forgot my account password. I love any tricks you can offer me
@Layton Andre Instablaster =)
@Jack Brian thanks for your reply. I got to the site on google and Im in the hacking process atm.
I see it takes quite some time so I will get back to you later with my results.
@Jack Brian it did the trick and I now got access to my account again. I'm so happy:D
Thank you so much, you saved my account !
@Layton Andre No problem :)
Great series Ron, here from Vietnam
JR InNam that’s amazing dude. Thanks for watching.
top 3 for sure
Pat is such a great guy, awesome gym
You had me at dungeon gym✊
I've seen that nautilus seated shrug on sale by Barbellsales, it looks amazing and unique, I thought Ron knew that machine...
Brilliant episode and who doesn't like ACDC keep up the great content my man
Just wow, what a place to train 👌👌💪💪
Agreed
Oh cool a Canadian bodybuilding show ^_^ . Canucks reprasent hehe :)
Great video
My favourite Series is back
Man I love gyms like this one. It has so much character. No disrespect to 24 hour fitness or Planet Fitness, but I’d train at that gym if it was in my neighborhood.
Darth vader no shit
Super awesome video, a real inspiration. What's Morgan's IG, so I can follow him?
That Pantera sweatshirt is badass
From Philippines 🇵🇭💪🏼
This gym is really nice, u guys gotta check out my boy's gym Kai Jax gym in Gibsonville NC
Terrance Blackwell I’ll tell head office about it
That is an awesome gym
I recognized that hack before he even said what it was. I sent a pic and the link to bobs only meaning son. He will appreciate it still being in use!
Pullover machine is dorian yates style
Surprised Ron had never seen a shrug machine before.
I would love to train there.
18:50 is the face i make when i take my morning poop.
Morgan looks a little like flex lewis in his posing shots
15:03 I get so mad when my spotter touch bar, before i need it
Ron's training partner looks so much like flex lewis lol
Imma have to switch gyms
Ultraflex in leeds is a must
Gold
Morgs is lookin THIIICK
We got the same stuff here in new Zealand. Cool. Better.
Super awesome video, a real inspiration. What's Morgan's IG, so I can follow him?
IG-thatpump
@@WAF450 Thank you so much for the info Ron, amazing videos and super awesome IG you got, love it!!
@@jesusg.ortega2116 my pleasure.
@@WAF450 Ron, you are the best, so proud of you, keep the super awesome work. Blessings, big guy!!!