This Easy Ground Chicken Curry Meal Prep Took me Only 40 Minutes to Complete

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  • Опубликовано: 30 янв 2025

Комментарии • 271

  • @Feonalilly
    @Feonalilly Год назад +41

    I just want you to know that you are a GODSEND for this series. I have lost so much weight with your recipes and I recommend your channel to anybody that's looking to meal prep tasty and healthy foods

  • @WrestleGermainia
    @WrestleGermainia Год назад +146

    It's ok to admit you ordered a hotwheels track as a grown man, we all wish we could.
    Food looks good!

  • @gadoosher
    @gadoosher Год назад +216

    The hot wheels b-roll goes so insanely hard, wow.. Just when I thought this channel couldn't get any more sick. Also, LOVE the admission that taking 3 minutes to clean the rice cooker was an insurmountable task.. Same Josh.. Same.

  • @smokydaburr
    @smokydaburr Год назад +39

    "my rice cooker was dirty and the 3 minutes it would have taken to clean it sounded like one of the worst things that could happen to me" I feel so seen yet so called out at the same time

  • @surfboy87
    @surfboy87 Год назад +64

    Just made this slightly modified:
    - Did 1lb ground chicken and 1 can of chickpeas instead of 2lbs chicken
    - Used coconut milk instead of water in the curry
    Its really good! Thanks Josh!

    • @madmartigan1634
      @madmartigan1634 Год назад +2

      Great idea with the coconut milk, thanks!

    • @ekay4495
      @ekay4495 Год назад +2

      Tried what you said, first time using coconut milk in anything, kinda sweet but gives a nice flavour. Turned out pretty well

  • @andrewb7899
    @andrewb7899 Год назад +181

    You and Ethan is the collab I didn't realize I wanted. Make it happen!

    • @ryanc6851
      @ryanc6851 Год назад +3

      Is that happening?!

    • @mastershade14
      @mastershade14 Год назад

      Bro I can’t handle the suspense of the collab

    • @TheMealPrepManual
      @TheMealPrepManual  Год назад +78

      I got him to come play squash with me last year. Good dude

    • @rootd22
      @rootd22 Год назад +1

      Loser appears on winner’s channel?

    • @Kwamikaze88
      @Kwamikaze88 Год назад

      Yes! That definitely needs to happen! 🫰🏾

  • @mrborny100
    @mrborny100 Год назад +140

    holy shit the hotwheels b-roll was 10/10
    RIP Paul Walker

  • @xmeimi
    @xmeimi Год назад +8

    This was my first meal prep meal ever and it was so good that I can't wait to circle back to it after I try a lot of your other meals!

  • @zacharysweeney978
    @zacharysweeney978 6 месяцев назад

    The Asian grocery often has a jar of minced garlic and ginger together in the Indian section! Just found this channel today. Loving it so far!

  • @graefx
    @graefx Год назад +6

    I've been making a curry meal prep throughout covid and the amount of flavor from those spices make it feel like a cheat meal. I'll either steam some broccoli and cauliflower or microwave a potato for it depending on my calories. Add a dollop of plain greek yogurt to make it extra creamy. Anything stewed or sitting in a sauce get better as the week goes on.

    • @loui828
      @loui828 7 месяцев назад

      Greek yogurt! I’ll have to try adding a little to see how it tastes but creamier would be awesome.

  • @loganreifsnider3182
    @loganreifsnider3182 Год назад +2

    This is the best meal prep channel, hands down

  • @AshCosgrove
    @AshCosgrove Год назад +19

    Getting the wrong item from an Amazon delivery can be amazing. One time I ordered a CD and received the complete Bruce Lee collection instead. Definitely a better tradeoff.

  • @Drenwickification
    @Drenwickification Год назад +8

    That ending hahaha. Been following you ever since i saw your buffalo chicken rice recipe. Used many of your recipes since, and I've loved your videos for how you get straight to the point and your humour. Always lots of great content crammed into a short video, not just the recipe itself but some good tips along the way. I feel I've become a much better cook overall from watching you so thanks for that!

  • @dnthasslehoff
    @dnthasslehoff Год назад +9

    Sic hot wheels stunts, need to see more of that in the future

  • @ДамирЗандаров
    @ДамирЗандаров Год назад +3

    This looks easy enough ad delicious. Lets see how I can screw this one up. Cant wait to try it Thank you Josh!

    • @anthoniomontana2396
      @anthoniomontana2396 Год назад +1

      How can you screw it up? He literally tells you exactly how to do it lol

  • @robz4825
    @robz4825 Год назад +1

    Dude, you are the MAN on so many levels. Another great video !!!!!

  • @adityamandal7593
    @adityamandal7593 Год назад +11

    Since you add quite an Indian touch to your cooking & you seem to enjoy flavor, here's a little tip. Add a little bit of cumin seeds (not powder), a couple cardamom and a small cinnamon stick when you add water to your rice. This will 100x the rice!

    • @jaydunna2645
      @jaydunna2645 Год назад +2

      what was that "touch" in this recipe? This is basically Indian chicken keema curry, start to finish.

  • @raditz9676
    @raditz9676 Год назад +7

    I usually don't cook the rice. After the water boiled, wrap it in whatever heat insulation (cast iron IMO should be enough on its own) and let it sit. Same result yet +10-15 mins, but no chance of overcooking / burning (and technically somewhat cheaper to make but that's a whatever amount of heat I guess).

    • @Badmunky64
      @Badmunky64 Год назад +2

      You can get a small rice cooker for around $25. They're worth it.

    • @TheMealPrepManual
      @TheMealPrepManual  Год назад

      That’s interesting. I’ve never heard of that

    • @azfortuna9398
      @azfortuna9398 Год назад

      @@Badmunky64 or any thrift store for $5. My cheap little thrift store cooker with just a switch is leagues ahead of my big ass more expensive one with like 20 buttons and settings

  • @joconnell
    @joconnell Год назад +1

    I’ve been using frozen diced onion for the past while too, one more bit of chopping gone each week.

  • @tjdoc143
    @tjdoc143 Год назад +3

    Absolutely delicious! I just made it for work for the next couple of days and had enough left for dinner tonight!

  • @benmoss4366
    @benmoss4366 Год назад +15

    "AcCiDeNtLy" sent me a hot wheels ramp
    Suuureee...

  • @TheYuxiaodi
    @TheYuxiaodi Год назад +2

    chicken (or vegetable) stock instead of water, using storebought cubed stock is fine :)
    Adding 120 to 150g of unsalted nutts to this dish for heart health and a bit of crunch. For curries I prefer a peanut and almond mix but you do you.

  • @DKDABU
    @DKDABU Год назад +1

    When doing your written guides on your website, is it possible to ask for a "full shopping list" so if an ingredient is used in two different parts of the recipie, it's easier to shop for with a "combined" list aswell.
    I enjoy your videos and look forward to trying some of the meals out, but my head gets overwhelmed easily when I have to translate ingredients and find out if it's in more steps than one so I give up before I even get started.
    Know that's a "me" issue, but I find you inspiring anyway, and want to try out your meal prepping ways, I seem to never find a way to incorporate veggies for my own meals.
    So finding inspiration in something healthy and good looking like your meals is great.
    Hope it can become an option, or someone can help me with an easier way to make the list.
    Keep up the work! love your videos! And best of luck in the future

    • @angelicagbeltran
      @angelicagbeltran Год назад

      You may have found a solution by now, but just in case you haven’t, if you add the recipe(s) to your collection, you can then go in and create a shopping list which has all the ingredients listed as well as the quantity/amount needed.

  • @oldsnwbrdr
    @oldsnwbrdr 7 месяцев назад +1

    Great stuff. Looking for easy very high protein meal prep. Subscribed!

  • @alexisrego1502
    @alexisrego1502 Год назад

    for the rice you can add bay leaf, cardamom pods ,whole black pepper and cloves to give fragrance to the rice, just make sure to remove them before portioning

  • @cheerfulcleaninghanne
    @cheerfulcleaninghanne Год назад +4

    I just made this following your recipe! Thanks 😃 I already did a little taste test and can't wait to eat this later today at work

  • @Saihbreas28
    @Saihbreas28 Год назад +7

    Ok. I always watch your videos. The hot wheel demo just seals the deals just like blooming the spices in this meal prep. I'm gonna take out my ninja and make some ground chicken and make this puppy. I best stop at a Walmart to pick up some hot wheels. Gotta stay true to your example! ❤❤❤😂😂😂😂

  • @sebastiangarciacordero8596
    @sebastiangarciacordero8596 Год назад +12

    That Paul Walker edit though 😅😂

  • @TMully
    @TMully 10 месяцев назад

    I watched this guy for 60-seconds and subscribed immediately

  • @madmartigan1634
    @madmartigan1634 Год назад

    Cool recipe, I'm going to prepare it today. Also I hear ya on the garlic shortcut, I use jarred often but also a garlic press can mince cloves real quick without having to peel.

  • @marshaloneagle4646
    @marshaloneagle4646 Год назад

    LOL, the car shots were just perfect :) Yummy meal, too.

  • @mikeb.4597
    @mikeb.4597 Год назад

    Making this meal this weekend! Can’t wait!

  • @loui828
    @loui828 7 месяцев назад

    I’ve been wanting to get a food processor and this helped me make that decision as there’s no ground chicken at the grocery stores I usually go to. Anyways, I made a small portion of the chicken curry to try it out and it’s delicious, some peas and maybe coconut milk would make this tastier BUT the way made here is definitely healthier with just the right amount of calories I’m going for, it is slightly too spicy, could it be the cayenne pepper or some of the other seasonings, I think I can handle the heat but toning it down would be better. Thanks for the recipe!

  • @DPW13
    @DPW13 Год назад

    first time coming across this channel, instant sub when I saw the SIIIIIIIIIIIIIICK hotwheels B-roll

  • @TheBengal786
    @TheBengal786 10 месяцев назад

    What’s the separate breakdown in calories for the rice and chicken curry?

  • @katlas
    @katlas 8 месяцев назад

    Tysm for this recipe. Made it for this week’s lunch and I’m in love. 🫶🏻

  • @BayBrimsta
    @BayBrimsta Год назад

    Thank you brother this one turned out great.

  • @abubakarqasim5602
    @abubakarqasim5602 Год назад

    Th B-reel at the end made me gain 30 lbs of lean muscle! Thank you!

  • @impatient_geist
    @impatient_geist Год назад

    Pretty good curry. Enjoyed this one - turned out well.

  • @aleyummusic
    @aleyummusic Год назад

    More vids on efficiency while keeping it clean , high calories too, high carbs !

  • @kalynosborn6435
    @kalynosborn6435 Год назад

    I definitely am having this next week

  • @juandaviddiazgarcia6216
    @juandaviddiazgarcia6216 Год назад

    Any replacement to garam masala? Great video btw

  • @rothaicc
    @rothaicc Год назад

    I'm weird I love food cold - I thin it has more flavor. I eat all the meals I prep cold 90% of the time. But thanks for this new recipe I will be truing it out next week as this week is your Buffalo chicken rice bowl

  • @billybriscoejr.4322
    @billybriscoejr.4322 Год назад

    What size Meal Prep Containers? Excellent Videos!

  • @RexVonDoom
    @RexVonDoom Год назад

    I don’t like peas. Is there anything else veggie wise that would taste good?

  • @Freakattaker
    @Freakattaker Год назад

    Hot wheels needs to sponsor you ASAP. I forgot how much I used to love those things as a kid even though it was just pure marketing through the TV ads baiting me as a 7 year old.

  • @tarafournier4523
    @tarafournier4523 Год назад

    would cauliflower rice work

  • @tanaypatel8412
    @tanaypatel8412 Год назад +1

    This recipe has India- essence to it loved that you cooked it in Ghee

  • @arnoldfromspace7465
    @arnoldfromspace7465 Год назад

    Did lean ground beef instead of chicken and *chefs kiss*

  • @Mindurz
    @Mindurz Год назад

    Lmao at the end with the sick jump 😂😅😂😂

  • @Badmunky64
    @Badmunky64 Год назад +1

    Might I suggest a garlic crusher? they're like $10 and can mince a clove of garlic in seconds.

    • @CthulhuBut2FeetTall
      @CthulhuBut2FeetTall Год назад +2

      The one I had was a menace to wash which ends up using more time and energy. It was only really worth using if I was making something in bulk with a LOT of garlic.

    • @fuuuckyoutube7097
      @fuuuckyoutube7097 Год назад

      Microplane take a tiny bit longer than a garlic press and easier to clean.

  • @jwigley3835
    @jwigley3835 Год назад

    Do you have any meal preps that incorporate and instant pot?

  • @bdarnell98
    @bdarnell98 Год назад

    Dude this is hilarious. Love this channel.

  • @ianm139
    @ianm139 Год назад

    Question plz I thought chicken after cooked lasted 3 maybe 4 days max to be safe in the fridge

  • @ericjenssen4397
    @ericjenssen4397 Год назад +1

    I've been watching your channel for a while and love that you show both units of measurement. Do you eat the same food for 5 days straight? I consider meal prepping so I can save both time and money but not sure if I can give up the variety. Any suggestions or tips is greatly appreciated!

    • @foxxxyg
      @foxxxyg Год назад +2

      I meal prep and freeze half. That way I can cycle in other foods or meal prep 2 things and switch it up over the next few weeks. After about 3 weeks of doing this I have a good variety of food ready in the fridge as well as in the freezer ready to be thawed. Idk if that would help you but it works for me!

    • @serendipitousslim1529
      @serendipitousslim1529 Год назад +1

      @@foxxxyg this is actually an incredible idea. I am a serial meal prep giver upper around Wednesday to Thursday. Unfortunately I also can’t be assed to cook on week night evenings either (and with the new job I have it’s legitimately become a lot harder). Still, I’m going to bookmark this idea in the back of my mind.

  • @illbusss
    @illbusss Год назад

    Let me reccomend the meat breaker upper that Brian Lagerstrom (i think) reccomends. Might cut down on your meat chopping time

  • @cymaratechoverdragon
    @cymaratechoverdragon Год назад +1

    I cannot find ghee anywhere, any substitute?

    • @TheMealPrepManual
      @TheMealPrepManual  Год назад

      Oil

    • @cymaratechoverdragon
      @cymaratechoverdragon Год назад +1

      @@TheMealPrepManual Well, I made it, used oil and just kinda eyeballed the ingredients since I had no measuring device but my God it came out good, this absolutely slaps.

  • @Saihbreas28
    @Saihbreas28 Год назад

    Dude another comment. Brain fried today and needed to meal prep. This was perfect! Love curry dishes, too. Thanks to you I was not a cry-ass today. Well, not too much. 🤪

  • @misery002
    @misery002 Год назад

    yoo bro, is there any way you can make another breakfast item with good calories & protein ? mainly for muscle building.

  • @SweetSourPickle
    @SweetSourPickle Год назад

    It's so true. a day old chicken curry always tastes better.

  • @ArloscNtuneza
    @ArloscNtuneza Год назад

    What do I eat the other 2 days if the week?

  • @tb6664
    @tb6664 Год назад

    Can i use butter instead of Ghee? I cant find it anywhere.

  • @HR-os6yx
    @HR-os6yx Год назад +1

    Any alternatives to the cilantro garnish that you could recommend for those of us with the soap-tasting curse?

    • @logmeinhere
      @logmeinhere Год назад

      Im interested in this too! Have you tried making this dish and what did you use as the alternative?

  • @Clickshanks
    @Clickshanks 2 месяца назад

    Quick, convenient and straight to the point. Subbed!

  • @Mecler
    @Mecler Год назад

    Best ending yet. Keep up the hot weheels

  • @mcvarij
    @mcvarij 6 месяцев назад

    The bag of frozen pre-peeled garlic cloves at Costco is the perfect compromise between flavor and convenience.

  • @scificooper
    @scificooper Год назад +1

    I didn’t even know minced ginger was a thing!

  • @Dumbleshroom
    @Dumbleshroom Год назад +1

    The Hotwheels making the action shot. Made this video

  • @AnkitGupta-wj1wd
    @AnkitGupta-wj1wd Год назад +3

    Man of culture for using ghee!!

  • @abhishes
    @abhishes Год назад

    Very nice recipe ... loved it!!

  • @ryanrogers8211
    @ryanrogers8211 Год назад

    610 calories with 50 grams of protein per meal x 4 meals per day is a great place to start for many people. 7am, 11:30-12pm, 5pm, and 9pm.

  • @tootall4joo
    @tootall4joo Год назад

    As someone who hates onions, how would you say to replace the step with sauteeing the onions/garlic spices?

    • @optic1ysl356
      @optic1ysl356 Год назад

      U grow up And eat the 🧅🧅🧅🧅

    • @AshCosgrove
      @AshCosgrove Год назад

      Eat something else. Adding spices to a sautéed onion is an integral part of cooking any kind of curry.

  • @fortune500b
    @fortune500b Год назад +269

    This ground chicken curry is dedicated to Paul walker RIP

  • @dankpingu4056
    @dankpingu4056 Год назад

    Those were just indeed some sick jumps

  • @EDMLex
    @EDMLex Год назад

    THIS IS AMAZING THANK YOU

  • @Twiz129
    @Twiz129 Год назад

    Can i use a rice cooker?

  • @aarontoohey5845
    @aarontoohey5845 Год назад

    Where can i find that electric hotplate?

  • @Dawntreader233
    @Dawntreader233 Год назад

    Can't wait for the second channel that's going to be all sick Hot Wheels jumps

  • @jansleyy
    @jansleyy Год назад

    How would you bring this up to the 1000 calorie mark for those of us trying to bulk?

  • @nobeln.6793
    @nobeln.6793 Год назад

    Can I cook this in a wok?

  • @proboscideank.7069
    @proboscideank.7069 Год назад

    I'm officially begging you to make a separate hotwheels channel. Those last 30 seconds were fire.

  • @PereVS23
    @PereVS23 Год назад

    Best ending I have ever seen

  • @BadlyDubbed
    @BadlyDubbed Год назад

    Worth it for the sick jumps alone

  • @bowserb64
    @bowserb64 Год назад

    Dude your personality is the best lol

  • @ShadowZano
    @ShadowZano 8 месяцев назад

    Hi, I'm new to cooking. For the "dry rice", did you wash it then proceeded to put it in the pot as shown in the video or did you have to wash it and then wait a while until its dried out?

    • @TheMealPrepManual
      @TheMealPrepManual  8 месяцев назад

      No you don’t have to wait. Dry is just meant to mean uncooked

    • @ShadowZano
      @ShadowZano 8 месяцев назад

      @@TheMealPrepManual ah ok, thank you very much for the reply. Appreciate it.

  • @josesanchezhernandez5256
    @josesanchezhernandez5256 Год назад

    I think we all fully expect a Hot Wheel trick shot in every video now.

  • @winters4805
    @winters4805 Год назад

    how to reheat if i freeze it????

  • @crizzar
    @crizzar Год назад

    Ok, Paul got me, LMAO. Great job!

  • @Ob_GynKenobi
    @Ob_GynKenobi Год назад

    Making it right now.... Let's see how this goes.

  • @Anarchist007
    @Anarchist007 7 месяцев назад +1

    After eating my dish without the cilantro i can confirm, the cilantro should not be considered optional when you're in the store...Becaues you will have to go back so you can have the cilantro the rest of the week...

  • @kristenpeoples175
    @kristenpeoples175 Год назад

    I just made this and oh my gosh it taste amazing!! Took me like an hour to make, but that’s cuz I’m a beginner 😂

  • @sa1168
    @sa1168 Год назад

    Damn it Josh. You’re gonna make me buy a hot wheels track aren’t you

  • @DennisM168
    @DennisM168 Год назад

    Assuming I can add butter instead of ghee? Or is there a better alternative, that people actually have at home?

    • @iLoveMyReligion
      @iLoveMyReligion Год назад

      Coconut oil

    • @meldarko79
      @meldarko79 Год назад +2

      Butter will burn, I always have ghee at home after seeing it in a recipe a long time ago. It tastes great and can handle heat better than butter.
      Any cooking oil with a higher smoke point should do just fine though

  • @PJMwarp
    @PJMwarp Год назад

    Don't we need to clean the rice first before cooking?

    • @TheMealPrepManual
      @TheMealPrepManual  Год назад

      I do most of the time. Some people don’t because they want the extra starch on the outside.

  • @TheZirael
    @TheZirael Год назад

    i love how normal people praise celantro and "strongly recommend" using it for flavour, and then there are us with the unlucky gene just trying to survive whenever this cursed thing is being cut anywhere near us.

  • @fg_fan5873
    @fg_fan5873 7 месяцев назад

    did you just add a cup of unwashed rice into a frying pan?

  • @jackkyle2262
    @jackkyle2262 Год назад

    This might be a stupid question but did you wash the dry rice before toasting it?

  • @jackranck6791
    @jackranck6791 Год назад

    Does the garlic get burnt while toasting the rice?

    • @Jacket84
      @Jacket84 Год назад

      not if you keep it moving around and don't let it just sit there for more than a minute or so at a time. it looked as though he was stirring fairly frequently.

    • @TheMealPrepManual
      @TheMealPrepManual  Год назад

      The minced stuff in a jar doesn’t burn as easily. If you use real stuff you may want to move it around a lot

  • @vishensivparsad
    @vishensivparsad Год назад

    Good take on a curry. Add cinnamon, curry leaves, cloves, bay leaf, star anise and green chilli for a better curry.

  • @stale8053
    @stale8053 Год назад

    i got one word for u man. thank u