Pilate Pro Chair Ep 1: Arms and Core
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- Опубликовано: 20 ноя 2019
- Pilates Pro Chair Episode 1: for arms and core. The Pilates Pro chair is an affordable version of the Wunda Chair.
PILATES PRO CHAIR:
www.amazon.com/gp/product/B01...
PILATE PRO CHAIR MAX: www.amazon.com/gp/product/B07...
JOYMODE SPORTS BRA worn in video:
www.amazon.com/gp/product/B07...
QUEENIE KE YOGA PANTS worn in video:
www.amazon.com/gp/product/B07...
(FYI these links are affiliates links. If you purchase through them, a small amount will go towards supporting my channel.)
MUSIC CREDITS:
All music used in this video is from the youtube free audio library.
SONG: Ladybug
Welcome to the Bennie Barre Pilates Studio
Benniebarrefitness@gmail.com
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Loved this. Quick and effective! Thank you!
So glad!
just what ive been looking for thanks
I am so glad Stephen- thank you for your comment! I only have a couple of pro chair videos up currently but I hope they are useful. :)
Excellent piece of work 👌
Thank you! Cheers!
Great workout on the pro chair!
Thanks!
Yes, more pilates chair workouts please!!
like the work out but it always helps to know where to place the springs as I am a beginner.
Thanks for the wonderful suggestion. In my more recent videos I am specifying that info. I believe the springs stay in the back of the pro chair for the entire workout on this video.
Hi , pls suggest exercises for mid back pain using Pilates chair.
Is it worth investing in this chair when suffering with mid back pain
Thanks for the suggestion- I am putting your request on my list. Pilates in particular is great for the back. The articulation, increased mobility of the spine, and strengthening of core and back. And yes you can do wonderful back exercises on the chair.
It would be great if you could do some other workouts for us beginners on the chair, not beginners to Pilates but on the chair. I am not about to do some of these which are like acrobatics for me. I cannot do any motions with my head upside down. Beginning to think buying this chair was a mistake
Thanks so much for your comment. You are right- those inverted exercises are not good for beginners. You can find many exercises that will work for you as a beginner on the chair. I will put out another video soon!
Did any additional episodes get produced? I really love my chair but am finding it hard to find workouts for it
I have 3 pro chair videos up right now. :) Here's the playlist: ruclips.net/p/PLnKJtRG-cdu_5sq9dluX0zT5H6ZepPulg