20 Min Morning Yoga Flow | Wake Up & Start Your Day With Energy, Strength, & Inner Peace☀️

This 20-minute morning yoga class is the perfect way to start your day with energy, strength, and mindfulness. To both wake up the entire body and release morning tension, this practice will set the most positive tone for the day ahead.
Then, after the practice feel free to continue The Free Morning Ritual Yoga Series:
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Instructor - Juliana Spicoluk
Location: - Costa Rica 🇨🇷
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Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@bohobeautiful]

Hope you guys enjoy this morning's practice ✨ Feel free to continue The Free Morning Ritual Yoga Series here:
➤ free.bohobeautiful.life/morningyoga ☀

[@Sebastian.Espinosa]

​@@Lydiaaaaaaa.._.....5Me 2

[@jzaff7392]

This is such an energizing beautiful flow~thank you so much for sharing this healing practice with us. Love you!

[@Rora.18]

@bohobeautiful How can I access in Morning Ritual Yoga Series 🥺🥺🥺 I recive email but inside aren't exercises.. Why 🙈

[@JWD773]

I'm sad that you have increased the subscription price of your app content. I've cancelled my subscription after almost 5 years of use and was even more surprised that there are no videos offered on the app for free. I guess I'll just subscribe to RUclips premium for less than you are charging. Aren't you afraid you will lose your loyal app users? I have recommended your program to dozens of people over the years, but I'm not sure if I can do that anymore considering how commercial and for-profit your energies have been since opening your shop a few years ago. Sad to be leaving your app, but I just think you've prioritized maximizing your income to accommodate your expanded life style. Guess it makes sense, but it's sad for those who have been with you for the journey and not looking to shell out over $200/year on your content, when I've watched the same 10 videos for years. Goodbye! GL with the empire!

[@FallAsleepMeditationhelper]

*To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏*

[@MeditationForSleepguided]

❤

[@kerrilashkari5067]

❤same for you 🙏

[@FallAsleepMeditationhelper]

@@kerrilashkari5067 ❤

[@hujin4378]

The yoga instructor who lead a beautiful boho life style that I’m envious about. Love the flow; the beautiful background and the soft music. And of course the gentle instructions. ❤

[@user-uc5zm8bd1c]

Thank you very much Juliana for this practice.

[@gildafernandes8741]

Gratitude!🙌🏻💚✨️

[@jesselove8048]

Thanks Juliana (and Mark)

[@innal8244]

Amazing practice, Juliana!!! And you are as beautiful as always! Thank you for the positive energy and light!

[@i.s.3001]

Felt this in my hamstrings and glutes... Thank you for the gentle movement...great way to start my day!

[@varvarushka3637]

Thank you for the beautiful yoga class. I enjoyed 🙏

[@nishapagare6298]

Thank you❤

[@luciehsuen8981]

Thanks for this short & sweet yoga gentle flow.
Finding our true self with our breaths. Gratitude👍

[@sisterhoodofur7456]

Thank you!

[@Kritikakotnala]

Thank you, Namaste 🙏🏻 ❤

[@stefaniaalbanese9626]

My favourite training! Without repetition! Great! Thank you

[@rachelwilliams9299]

Such a nice morning routine, thank you!

[@sulagnachakraborty5633]

Went for a vacation and didnt practice after coming back , now I know why was I feeling weird.. after this yoga practice , I feel happy and positive immediately.. thank you for this ❤

[@sarawim]

thank you 😍

[@laurenbarrett5744]

This has to be one of my all time favourite practices - thank you 🙌🙏🏻❤️

[@jenalyneastwood8651]

Beautiful and amazing morning practice today!

[@margaretmcgrane8699]

Thanks for a great way to start my day

[@vuelacomopoppins994]

thanks!!

[@pameladarr7241]

Peace & love. I can tell you that getting back into my yoga practice on a regular basis, it is literally easier to do some basic chores around the house. Thanks!

[@georginaharrison6399]

I love your words at the end. They really touched me ❤

[@rossaviajera5305]

Boho beautiful is that healing force every single time. Thank you for existing ✨

[@natashaparry4468]

❤ the series and ❤ the practice ❤ the set! Such a beautiful space ❤ namaste 🙏

[@ShivaRashidi-y2v]

wonderful, thanks so much ❤

[@marsha1963]

I love the background music, makes me feel floaty.

[@rosariamargiotta4810]

❤ Thank you

[@joannelee8858]

Truly beautiful practice ,thank you🙏

[@hoavuasmr]

This video helps me connect with my inner strength....

[@studentoflife6522]

مرسی از توضیحات عالی و مفیدتون 💜💜💜💜💜

[@annacastanedarojas8040]

Thank you so much. All three of my little cubs had a stomach virus over the weekend. I was so drained and this made my whole week. Namaste 🥰

[@sharmishthaachrekar1177]

Loved the flow🎉❤

[@barbaramathias5760]

Thank you, kind regards B

[@IanPickles-b2f]

❤love this morning flow, thank you🙏🏻

[@syedasharimam]

Congrats on 3m subs

[@callalys]

What´s your skincare and Haircare routine or what´s your body care routine and which products do you use for your body? And how do you get a healthy body glow and tan?

[@chrisstivenson5930]

Thank you for a wonderful practice, fell much better after it 💙💛

[@carteralita5377]

session's already done. thank you. i enjoyed it.

[@mwilliams2981]

Really the best videos

[@dominiquebottin2251]

Merci❤

[@gudi9209]

Thank you for this beautiful morning practice

[@CarolineWood-dk7rs]

Thankyou for the reminder of life force energy your class was very calming also thankyou Caroline Australia

[@LayerCake420]

🙏THANK YOU 🙏
💕Namusta💕

[@cyriellemaini6227]

I loved this practice this morning. Thank you from France

[@ThePurposeWeb_3]

Just did it! Wow, feels so good, thank you so much!

[@kerensaldana6575]

Beautiful flow. Always my favorite way to wake up

[@iraistorres2115]

Thank you for wonderful class it is a gift to enjoy this yoga flow.. ❤❤ God bless you

[@brittas8906]

Wonderful morning yoga! Thank you so much!

[@marietoby1394]

Amazing flow and energy built up, thanks 🙏 ❤

[@MM-ko2kc]

Тhank you! You always know what we need ! Awesome practice ❤

[@raeoflightwellness6666]

This was fabulous. Thank you! And congrats on 3M!!!👏👏👏👏

[@joanns2681]

Loved this

[@bluelotus973]

Beautiful Julianna this flow is perfection 💫💖🙏🌅

[@christinafast4459]

That felt amazing

[@veliciahill]

Just lovely...🧘🏿

[@Kverchi]

Person with anemia here, Boho Beautiful workouts are one of the very few workouts that really give energy instead of exhausting and are effective in the same time. Thank you ❤ You're helping so much to others 🌌

[@angelajameson8400]

❤❤❤

[@claudialang1904]

Thank you Juliana...great wake up class. Love from Austria❤

[@piyadhiman000]

Amazing ❤

[@ОксанаАнтонова-ы3г]

Спасибо. Доступно для всех уровней и любого возраста.

[@jenniferstachnik3287]

❤

[@celinegoncalves386]

😇😇😇😇

[@anahitaolfati948]

❤❤❤❤❤❤❤

[@esrado549]

Thank you, This was very Goodyear. Would you consider having the music Löwe?

[@tasiibmagar5006]

I am doing the way you do. it would be better if you do a longer video.

[@barbaralindberg5814]

Lovely yoga class Juliana. Did you have your baby? I don't know the gender either. So excited for your family.

[@anarghulamali1911]

Can you refer me to beginner warm-up yoga with inhale exhale for cancer survivors!? Thanks 🙏

[@anarghulamali1911]

Can yoga practice be done with food in the stomach?

[@anarghulamali1911]

🙏 Thanks

[@vladc579]

Merci !

[@Xyzr573]

Anyone noticed lord Ganesha? I hope she knows the reason behind putting lord ganesh in a yoga session

[@bekahradics]

What is the reason ?

[@Xyzr573]

@@bekahradics In yoga practice, the representation of lord Ganesha with a broken tusk is often used to encourage practitioners to persevere in their practice, even when obstacles seem insurmountable.

[@rajeshchid]

🗣️too much 😢

[@malcolmhales8181]

Who has 20 minutes in the morning before work to do this? Really,!

[@fluffytail6355]

Literally EVERYONE has the same 24 hours in a day. Even you. It’s up to you where your priorities are. Quit playing victim.

[@mecholallo5891]

I would guess you do. How much time did you spend just now on RUclips? Don't cut yourself short. The 20-minute extra sleep will not give you what this 20-minute morning yoga can.

[@Lizzy_Jones]

Great Practice to Start my Day!!!! I feel the flow inside me!!!! Thank you Boho Beautiful!!! Namaste from Veria- Greece!!!!

[@DeppheadYogiGirlofUniverse]

thank you Juliana🤍this is great practice🪄

[@KOUdance]

This class is just what I needed this rainy morning--thanks so much!! ^^

[@monikasonner256]

Thank you for the strong and positive words and movements. Namaste.❤

[@soniaperuzzo3497]

Thanks 😊

[@florbisagno]

Thank You 🙏

[@andreakorodi8455]

Great practice to start the day. Thank you!

[@ve_posp]

Thank you, this was absolutely beautiful ❤

[@erika.aprile]

❤

[@kyanakyana8481]

Thank you 😊

[@sabinakrusevljanin1348]

Thank you 💖

[@theresamichiels9848]

Thank you ❤