The perfect conquest of leg press in 5 minutes

#Myungminjeong #Exercise #Diet
Hello, I'm Myung Min Jeong!
Today, we're going to learn about leg press, the core machine of lower body workouts that are essential in all gyms.
✔ How to set the instrument
✔ Foot position and stride adjustment method
✔ Correct breathing method and number of repetitions
✔ Precautions for exercise
I'll explain all of this in 5 minutes in short and bold, so please stay with me until the end!
If you want a stronger lower body, watch it now!
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Thank you! 💪
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