Arizona State Flexes Speed in Suited "Swim Battles" Showcase
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- Опубликовано: 24 июл 2024
- Don't you just love a simple set? On this Friday afternoon workout for Herbie Behm's Sundevil sprint group, the main set was:
8x25 off the blocks
Odds: Fins
Evens: No Fins
That's it.
This group includes the likes of Olympic champions Simone Manuel and Ryan Held, Olympians Olivia Smoliga and Taylor Ruck, and NCAA All-Americans Jack Dolan, Grant House, and Jonny Kulow.
After the main set, Herbie had a few "Swim Battles" for the group planned, including some 50s fast, a 2x50 relay, a mixed 4x50 free relay pitting the US vs The World, and a men's 200 medley relay pitting pros against the college team.
0:00 Herbie Explains the Set
2:26 Flag Touches
4:07 Warm Up
5:30 Main Set (8x25)
18:33 Swim Battles 
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Wow half an hour. Well done swim swam.
this the kinda content i live for
What an awesome train sesion 🙌🏽
sprint sets are my all-time favorite sets, and if they are BK I am just in love with the sets!
Good content
I wanna do this set it looks like so much fun!!
When is Simone swimming fly at a major event?! She was F L Y I N G!
a lot of fun
Great days working at Mona Plummer AQ CTR
Was there active rest?
most would swim back in lane 0 to the other end, so a 25 easy between reps
8:01 sponge bob reference
Sponge bop
How is Herbie grabbing times for all the swimmers in those 25s? I don't see pads.
Is the pool in meter or yards?
Yards
What were the 25s on ?
There wasn't a set interval, but it ended up being something like 3-4 minutes
Starts are explosive and best in entry 🦾
How is Herbie grabbing times for all the swimmers in those 25s? I don't see pads.
Sensei Herbie sees all