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Ray Looze Guides PM Blue Set for Indiana Breaststroke Group | PRACTICE + PANCAKES
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- Опубликовано: 15 ноя 2022
- On Monday afternoon, Indiana head coach Ray Looze gets together his legendary IU breaststroke group. On this particular Monday, Ray had them working through a blue practice, with the target heart rate being 170-180 for the fast efforts. The active-rest practice was simple but a grind - see below for main set:
6x (4x (100 BLUE/100 Swim Out) @ 3:00 )
By Round, Blue =
R1 - Kick
R2 - Pull
R3 - Combo (25 Kick-25 Pull-50 Swim)
R4 - Fly
R5 - Pull
R6 - Back End 200 Pace
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Can we appreciate that Ray always has the best practice playlist 🔥
fr😂
He’s always finds something positive in everyone’s swimming, it’s really cool to see
Love Ray's coaching and energy
Attention to the detail is amazing.
Beautiful practice
Good God that's a HARD set. Love Coach Ray's encouragement throughout.
This was a really awesome practice to see!
What a great video! Thank you!
Excellent
never saw a back breaststroke pullout ever thats cool
How effective are paddles for breaststroke? Is there a certain type preferred? Have never seen them used for anything other than front crawl before have a 15 year old breastroker.
Anyone else see that lane line pull?? Lol
That's how it's done!
If I start doing that my coach will kill me💀I'll just tell him all the IU swimmers do it
48 x 100 Brst!!!
Guy in the lane above the guy doing beast kick on his back was pulling on the lane line on the fast 100s kick. 😂
What new the"shoes" Coach refers to ...thanks
What is the band on the ankle of swimmers’ called?
What club or school is this?
Indiana University
Where is Cody?
He was only at morning practice... video coming soon :)
He’s always finds something positive in everyone’s swimming, it’s really cool to see