Relationship of the Thoracic and Pelvic Diaphragms in Breathing

[@WaddupBoi]

This is absolutely INCREDIBLE - the 2 diaphragms meet on the inhale. That makes so much sense.

[@alejandrabertolamari1974]

Thank you Bonnie for the highlights!! You make it so clear 🙏

[@drmendyneralic]

woah this feels game changing, im certainly push pelvic bowl down on inhale

[@spectralmelodies5979]

when I play with the awareness of the interplay of the two diaphragms I feel like the breath becomes firm but also I began to warm pleasantly.

[@Dekyiful]

Thank you Bonnie!

[@emulychan]

The way I learnt Kegels though is to contract the pelvic floor on the exhale. What does Bonnie think of this`?

[@jonathanbabekeshava]

i will play with this! thanks

[@Philosophical_Floss]

I was always taught pelvic floor expands down on inhale?! :o

[@joshuaroberts6712]

because it does im still trying to understand this concept and I cant anatomically find a way this can happen naturally